Building Bigger Biceps is Easier Than You Think (do these 5 things)
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Date: 2025-01-27
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Comments and reviews: 7
Shreadington
I'd add, chose a weight that maximizes mechanical tension. Meaning, once I lowered the weight, focused on the stretch, mechanical tension in the negative, going to failure or 1RIR my hard gaining arms started making progress. I train arms and lateral delts twice a week with 2-3 days rest in between.
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I'd add, chose a weight that maximizes mechanical tension. Meaning, once I lowered the weight, focused on the stretch, mechanical tension in the negative, going to failure or 1RIR my hard gaining arms started making progress. I train arms and lateral delts twice a week with 2-3 days rest in between.
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musclemonsters
Wow this is a very amazing and superb video bro telling about this topic of building our biceps is easier than you think and keep it up and keep up the good work as always for all of us by making this content and take care
Keep smiling always
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Wow this is a very amazing and superb video bro telling about this topic of building our biceps is easier than you think and keep it up and keep up the good work as always for all of us by making this content and take care
Keep smiling always
reply
musclemonsters
1. 1: 11 Prioritize biceps at beginning of workout
2. 2: 14 Train in the lengthened position
3. 3: 42 Don’t forget to supinate as you curl
4. 5: 00 Train in different arm positions
5. 6: 42 Incorporate different grips
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1. 1: 11 Prioritize biceps at beginning of workout
2. 2: 14 Train in the lengthened position
3. 3: 42 Don’t forget to supinate as you curl
4. 5: 00 Train in different arm positions
5. 6: 42 Incorporate different grips
reply
MikeRuh01
One thing you could do is get yourself a set of rings and hook them onto a pull-up bar. Then lean back. Curl with your body weight. Lean back further for more resistance. It's what gymnast do
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One thing you could do is get yourself a set of rings and hook them onto a pull-up bar. Then lean back. Curl with your body weight. Lean back further for more resistance. It's what gymnast do
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farblunjet14
after decades of lifting I found that very low incline db curls ( check out Dr Mike RP, Bayesian curls and full rom preacher curls blew up my biceps more than anything else
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after decades of lifting I found that very low incline db curls ( check out Dr Mike RP, Bayesian curls and full rom preacher curls blew up my biceps more than anything else
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justanotherguy1794
I appreciate the sketches and the research: not as crazy about the talking hands. It's for emphasizing POINTS, not every. single. word. It's dopey.
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I appreciate the sketches and the research: not as crazy about the talking hands. It's for emphasizing POINTS, not every. single. word. It's dopey.
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dlee4236
Thanks for the awesome videos and tips as always. I appreciate your videos. Started working out back in July 2024 and these videos help a lot.
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Thanks for the awesome videos and tips as always. I appreciate your videos. Started working out back in July 2024 and these videos help a lot.
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