PROOF That Men Over 40 Can Build Muscle Fast!
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Date: 2025-03-14
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Comments and reviews: 20
jmphome9793
There is no upper limit of protein per meal, you can have 100 grams per meal twice a day even. It gives your digestion a break and you can easily intermittent fast. End your meals with a shake for dessert is easiest way to hit protein targets. I need 150 and you keep reminding me I have to eat my protein. Less digestion time also means less inflammation and allows your body to use the energy to build muscle instead. See dr. Gabrielle Lyon for protein info. Carnivore bodybuilder at 63 for almost 1000 days now, almost as big as when I was 33, but targeting my 23 condition ultimately. Your content consistently helps me fine tune my workouts. And the comments section is good as well. Going to work on finding my MRV, this video helps!
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There is no upper limit of protein per meal, you can have 100 grams per meal twice a day even. It gives your digestion a break and you can easily intermittent fast. End your meals with a shake for dessert is easiest way to hit protein targets. I need 150 and you keep reminding me I have to eat my protein. Less digestion time also means less inflammation and allows your body to use the energy to build muscle instead. See dr. Gabrielle Lyon for protein info. Carnivore bodybuilder at 63 for almost 1000 days now, almost as big as when I was 33, but targeting my 23 condition ultimately. Your content consistently helps me fine tune my workouts. And the comments section is good as well. Going to work on finding my MRV, this video helps!
reply
rolandbishop1716
You can grow muscle and any age when you're full of steroids. I can't stand you fake assholes that act like you have a secret because you stuck a needle in your ass. You're nothing special, you don't know any secrets, you didn't work hard for the gains you got so how can you tell someone thats natural how to do it when you don't know how to do it Your just another liar who takes the easy way out.
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You can grow muscle and any age when you're full of steroids. I can't stand you fake assholes that act like you have a secret because you stuck a needle in your ass. You're nothing special, you don't know any secrets, you didn't work hard for the gains you got so how can you tell someone thats natural how to do it when you don't know how to do it Your just another liar who takes the easy way out.
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skiman5289
I am 41 and i have been working out the last year and i am pretty close the perfect body. People have been telling me i look like i am working out. I just hit 9 pull-ups in a row and when i started i could only do 4. I do a 1 hour workout 3-5 times a week. I dont eat junk food. A snack is peanuts and i dont drink alcohol. You can do it i wish i could post a picture here. The profile picture is old.
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I am 41 and i have been working out the last year and i am pretty close the perfect body. People have been telling me i look like i am working out. I just hit 9 pull-ups in a row and when i started i could only do 4. I do a 1 hour workout 3-5 times a week. I dont eat junk food. A snack is peanuts and i dont drink alcohol. You can do it i wish i could post a picture here. The profile picture is old.
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josephbeyer362
The older you are the more you should increase your protein intake. I flipped to carnivore 5 years ago and about three years switched to 2MAD while adding some fruit(berries/cantaloupe/kiwi) a few times a week. I wasn’t fat at all15/16%bfjust wanted to get to a consistent
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The older you are the more you should increase your protein intake. I flipped to carnivore 5 years ago and about three years switched to 2MAD while adding some fruit(berries/cantaloupe/kiwi) a few times a week. I wasn’t fat at all15/16%bfjust wanted to get to a consistent
reply
Goodfrad96
I never imagined a book could change my life like Secret Testosterone Nexus of Evolution did. Stop what you’re doing and get this book ASAP. Trust me, once you apply its principles, your testosterone levels will go through the roof.
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I never imagined a book could change my life like Secret Testosterone Nexus of Evolution did. Stop what you’re doing and get this book ASAP. Trust me, once you apply its principles, your testosterone levels will go through the roof.
reply
AbhayFF143
I never imagined a book could change my life like Secret Testosterone Nexus of Evolution did. Stop what you’re doing and get this book ASAP. Trust me, once you apply its principles, your testosterone levels will go through the roof.
reply
I never imagined a book could change my life like Secret Testosterone Nexus of Evolution did. Stop what you’re doing and get this book ASAP. Trust me, once you apply its principles, your testosterone levels will go through the roof.
reply
AJEET-G1
I never imagined a book could change my life like Secret Testosterone Nexus of Evolution did. Stop what you’re doing and get this book ASAP. Trust me, once you apply its principles, your testosterone levels will go through the roof.
reply
I never imagined a book could change my life like Secret Testosterone Nexus of Evolution did. Stop what you’re doing and get this book ASAP. Trust me, once you apply its principles, your testosterone levels will go through the roof.
reply
Shreadington
Yup, I've made my best progress in the last 10 years. 47yo, 5'9, 200lbs very lean. Protein is 265g, 250g carbs, 50-60g fat daily from whole foods. Off days carbs 100g. My coach has optimized everything for me.
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Yup, I've made my best progress in the last 10 years. 47yo, 5'9, 200lbs very lean. Protein is 265g, 250g carbs, 50-60g fat daily from whole foods. Off days carbs 100g. My coach has optimized everything for me.
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ruimarques1979
At 45 years old. I've been working nights for 20 years. I only sleep 5 hours a day at many years. I do strength training, cardio every day, and I have a better body at 45 than I did at 25.
Body Fat = 13%
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At 45 years old. I've been working nights for 20 years. I only sleep 5 hours a day at many years. I do strength training, cardio every day, and I have a better body at 45 than I did at 25.
Body Fat = 13%
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musclemonsters
Ever heard of book called Secret Testosterone Nexus of Evolution It covers everything, nutrition, training, sleep, mental focus and much more. This book is the real deal, and it completely changed my life.
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Ever heard of book called Secret Testosterone Nexus of Evolution It covers everything, nutrition, training, sleep, mental focus and much more. This book is the real deal, and it completely changed my life.
reply
bigfoot14eee99
Careful with that 'more volume' statement. One, especially older lifters, needs to calculate their MRV. Chad Smith has a great video on that. I'm not dismissing what AG has to say, just adding that point.
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Careful with that 'more volume' statement. One, especially older lifters, needs to calculate their MRV. Chad Smith has a great video on that. I'm not dismissing what AG has to say, just adding that point.
reply
chadikumar4922
Ever heard of book called Secret Testosterone Nexus of Evolution It covers everything, nutrition, training, sleep, mental focus and much more. This book is the real deal, and it completely changed my life.
reply
Ever heard of book called Secret Testosterone Nexus of Evolution It covers everything, nutrition, training, sleep, mental focus and much more. This book is the real deal, and it completely changed my life.
reply
yuvi4326
Ever heard of book called Secret Testosterone Nexus of Evolution It covers everything, nutrition, training, sleep, mental focus and much more. This book is the real deal, and it completely changed my life.
reply
Ever heard of book called Secret Testosterone Nexus of Evolution It covers everything, nutrition, training, sleep, mental focus and much more. This book is the real deal, and it completely changed my life.
reply
TuAFFalcon
44 here, growing daily. 2 gym sessions a day. Train hard, eat well, supplements, and your gold.
Lift light crap, work your fingers, and chin more rather than your arms and body, then don't cry later.
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44 here, growing daily. 2 gym sessions a day. Train hard, eat well, supplements, and your gold.
Lift light crap, work your fingers, and chin more rather than your arms and body, then don't cry later.
reply
RAHULKumar-rc8hm
It’s wild that book called Secret Testosterone Nexus of Evolution isn’t mainstream yet. If more people knew what’s inside, low testosterone wouldn’t be such a common problem.
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It’s wild that book called Secret Testosterone Nexus of Evolution isn’t mainstream yet. If more people knew what’s inside, low testosterone wouldn’t be such a common problem.
reply
ramluaailwar8493
It’s wild that book called Secret Testosterone Nexus of Evolution isn’t mainstream yet. If more people knew what’s inside, low testosterone wouldn’t be such a common problem.
reply
It’s wild that book called Secret Testosterone Nexus of Evolution isn’t mainstream yet. If more people knew what’s inside, low testosterone wouldn’t be such a common problem.
reply
Dhanushindhu
It’s wild that book called Secret Testosterone Nexus of Evolution isn’t mainstream yet. If more people knew what’s inside, low testosterone wouldn’t be such a common problem.
reply
It’s wild that book called Secret Testosterone Nexus of Evolution isn’t mainstream yet. If more people knew what’s inside, low testosterone wouldn’t be such a common problem.
reply
sakshimandhyan7848
It’s no coincidence that book called Secret Testosterone Nexus of Evolution is barely talked about, most people have no idea what’s truly holding them back in life.
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It’s no coincidence that book called Secret Testosterone Nexus of Evolution is barely talked about, most people have no idea what’s truly holding them back in life.
reply
moizuddin1186
It’s no coincidence that book called Secret Testosterone Nexus of Evolution is barely talked about, most people have no idea what’s truly holding them back in life.
reply
It’s no coincidence that book called Secret Testosterone Nexus of Evolution is barely talked about, most people have no idea what’s truly holding them back in life.
reply
PawanAhirwar-cm2fb
Crazy how Secret Testosterone Nexus of Evolution is still under the radar. If you care about optimizing your health and performance, this book is a must-read.
reply
Crazy how Secret Testosterone Nexus of Evolution is still under the radar. If you care about optimizing your health and performance, this book is a must-read.
reply
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