5 Exercises That Are A Waste of Time (stop doing these)
video description
Date: 2022-04-12
Related videos
Comments and reviews: 10
Rick
Tricep kick backs done properly, with your elbow past the midpoint of your body nearly matches the muscles strength curve and works the muscle in full contraction. It also works the 2nd function of the long head, pulling humerus past midpoint. The cable tricep exercise as shown is the opposite of the strength curve and is far worse exercise, nearly useless. The weight will be heaviest in full stretched (weakest) but goes to nearly zero in full contracted (strongest) position since they put the cable even with the shoulder, thus the resistance is going back when it should be pushing DOWN. as in the direction of gravity, like the kickback does. Dumb
reply
Tricep kick backs done properly, with your elbow past the midpoint of your body nearly matches the muscles strength curve and works the muscle in full contraction. It also works the 2nd function of the long head, pulling humerus past midpoint. The cable tricep exercise as shown is the opposite of the strength curve and is far worse exercise, nearly useless. The weight will be heaviest in full stretched (weakest) but goes to nearly zero in full contracted (strongest) position since they put the cable even with the shoulder, thus the resistance is going back when it should be pushing DOWN. as in the direction of gravity, like the kickback does. Dumb
reply
Indra
somehow in the very beginning of my training days I kind of hate to do dumbbell kick back exercise. In my initial days when I was asked to do it, I literally did not want to do it, thinking i don-t get the feel with it, and to me no feel means no gain also. I never performed this exercise in last 14 years. and also in last few years I realized that doing it with cable giving me good pump and control. -
And all these exp. I had by myself no coaching nothing. I feel pleased sometimes that I got some good understanding with the training without and formal guidance.
reply
somehow in the very beginning of my training days I kind of hate to do dumbbell kick back exercise. In my initial days when I was asked to do it, I literally did not want to do it, thinking i don-t get the feel with it, and to me no feel means no gain also. I never performed this exercise in last 14 years. and also in last few years I realized that doing it with cable giving me good pump and control. -
And all these exp. I had by myself no coaching nothing. I feel pleased sometimes that I got some good understanding with the training without and formal guidance.
reply
Gracias
I'm calling BULLSCHITT ON YOUR CLAIM THAT SMITH MACHINE SQUATS ARE A -WASTE OF TIME- WHEN IN ACTUALITY, SMITH MACHINE SQUATS ARE EXTREMELY EFFECTIVE.
AND 1000X's SAFER.
THE IDEAL OF -FREE WEIGHT BARBELL SQUATS ARE THE ONLY -GOOD- WAY TO WORK LEGS IS JUST GYM'BRO BS AND ONLY SOMETHING THAT ONLY EGO LIFTING DING DONGS BELIEVE.
reply
I'm calling BULLSCHITT ON YOUR CLAIM THAT SMITH MACHINE SQUATS ARE A -WASTE OF TIME- WHEN IN ACTUALITY, SMITH MACHINE SQUATS ARE EXTREMELY EFFECTIVE.
AND 1000X's SAFER.
THE IDEAL OF -FREE WEIGHT BARBELL SQUATS ARE THE ONLY -GOOD- WAY TO WORK LEGS IS JUST GYM'BRO BS AND ONLY SOMETHING THAT ONLY EGO LIFTING DING DONGS BELIEVE.
reply
Jim
Listen, if you want to do some pretty heavy squats and you have no spotter, use the smith machine. You don't need an injury like a strained back muscle or worse. With the correct technique, moderate weight, and for using all different muscles for balance, I'm a firm believer in a regular squat.
reply
Listen, if you want to do some pretty heavy squats and you have no spotter, use the smith machine. You don't need an injury like a strained back muscle or worse. With the correct technique, moderate weight, and for using all different muscles for balance, I'm a firm believer in a regular squat.
reply
SETH
In this video he said these exercise give results but we can do alternative exercise to stop overdoing same part and 1-2 exercise was useless.
So stop complaining
I know front raises and tricep kickback specially is really effective
reply
In this video he said these exercise give results but we can do alternative exercise to stop overdoing same part and 1-2 exercise was useless.
So stop complaining
I know front raises and tricep kickback specially is really effective
reply
Joe
Heard these kind of people for years they know everything that's good for them keep your nose out of other people's business it's none of yours you do what you want let other people do what they want many experts say you're wrong got it
reply
Heard these kind of people for years they know everything that's good for them keep your nose out of other people's business it's none of yours you do what you want let other people do what they want many experts say you're wrong got it
reply
Chance
Trying to connect peoples lifestyle/posture with developed front dealts as a negative is completely unfounded and not true and quite frankly just lazy lol again other than that good stuff
reply
Trying to connect peoples lifestyle/posture with developed front dealts as a negative is completely unfounded and not true and quite frankly just lazy lol again other than that good stuff
reply
mylo
i cant do barbell back squats because i do not have the shoulder mobility to hold the weight behind my back like that, so i tend to do smith or goblet squats. what should i do about this?
reply
i cant do barbell back squats because i do not have the shoulder mobility to hold the weight behind my back like that, so i tend to do smith or goblet squats. what should i do about this?
reply
Chance
Yeah your front dealt analysis wasn-t good lol it-s a whole third of your dealt and you can really see a difference when you actually isolate them. Other than that whifff good video tho
reply
Yeah your front dealt analysis wasn-t good lol it-s a whole third of your dealt and you can really see a difference when you actually isolate them. Other than that whifff good video tho
reply
Валентин
Wow. How could you put the triceps kickback as a waste of time when it builds the triceps more than the close-grip bench press? Also, front raises are awesome.
reply
Wow. How could you put the triceps kickback as a waste of time when it builds the triceps more than the close-grip bench press? Also, front raises are awesome.
reply
Add a review, comment
Other channel videos
