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7 Biggest Muscle-Building Lies EVER!

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Rating: 4.5; Vote: 2

In the realm of fitness, the pursuit of muscle growth is by far the most common goal. Unfortunately, it s also littered with muscle-building lies that will lead to nothing but confusion and wasted effort. That s why in this video, I want to share the 7 biggest muscle-building lies you ve ever been told. The Internet confused everything for me, took me from standard bro split training where I made the best progress in strength and size in my life into complete doubt if I was doing it the most optimal way. So many years of over thinking everything and changing workouts followed
Date: 2023-11-20

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Comments and reviews: 3

sport
I just restarted my fitness journey at the beginning of this year and since then I have been shocked by how much fraudulent information is being championed out there. It's almost cultish in some instances. The other side of the flat out lies is the omissions of the costs and amounts of synthetic hormones used.
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Rounak
Wo this is a very amazing and awesome video bro telling about this 7 biggest muscle building lies ever and keep it up and keep up the great work as always and take care
Keep smiling always
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Tim
You guys rock! Always good advice for some of us, older guys. I'm 67 and been doing this for years and I'm still learning new things. Thanks!
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