10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 10
Dahyxon
-Workout-
30 sec Parcel up & down
30 sec Squat knee to elbow
30 sec Squat hold + stretch
30 sec Silent burpees
30 sec Plank + sitback
30 sec Plank + toe reach
30 sec Mountain climber walk
30 sec Silent burpees
30 sec Squat knee to elbow
30 sec Sumo squat + arm circle
30 sec Silent burpees
30 sec Bicycle crunch
30 sec Reverse crunch
30 sec Starfish crunch
30 sec Ab hold
30 sec Silent burpees
30 sec Low spider plank
30 sec High spider plank
30 sec Side to side walk
30 sec Hardcore walk
reply
-Workout-
30 sec Parcel up & down
30 sec Squat knee to elbow
30 sec Squat hold + stretch
30 sec Silent burpees
30 sec Plank + sitback
30 sec Plank + toe reach
30 sec Mountain climber walk
30 sec Silent burpees
30 sec Squat knee to elbow
30 sec Sumo squat + arm circle
30 sec Silent burpees
30 sec Bicycle crunch
30 sec Reverse crunch
30 sec Starfish crunch
30 sec Ab hold
30 sec Silent burpees
30 sec Low spider plank
30 sec High spider plank
30 sec Side to side walk
30 sec Hardcore walk
reply
Alexandra
for anyone who this may help cos it helps me:
1. parcel up and down
2. squat knee to elbow
3. squat hold and stretch
4. silent burpees
5. plank + sitback
6. plank + toe reach
7. mountain climber walk
8. silent burpees
9. squat knee to elbow
10. sumo squat + arm circle
11. silent burpees
12. bicycle crunch
13. reverse crunch
14. starfish crunch
16. ab hold
17. silent burpees
18. low spider plank
19. high spider plank
20. side to side walk
21. hardcore hold
reply
for anyone who this may help cos it helps me:
1. parcel up and down
2. squat knee to elbow
3. squat hold and stretch
4. silent burpees
5. plank + sitback
6. plank + toe reach
7. mountain climber walk
8. silent burpees
9. squat knee to elbow
10. sumo squat + arm circle
11. silent burpees
12. bicycle crunch
13. reverse crunch
14. starfish crunch
16. ab hold
17. silent burpees
18. low spider plank
19. high spider plank
20. side to side walk
21. hardcore hold
reply
Vikki
Today was my best training so far. Only took two short breaks, since at the beginning I really feeled like needing to stop after every excersize. So today I allow myself to be proud
reply
Today was my best training so far. Only took two short breaks, since at the beginning I really feeled like needing to stop after every excersize. So today I allow myself to be proud
reply
Sofia
I did it in my pj's- y'know, cs were lazy --- and I was still sweating buckets. It's so fun and kinda easy but it's the first workout that is fun, easy, but buckets of sweat.
reply
I did it in my pj's- y'know, cs were lazy --- and I was still sweating buckets. It's so fun and kinda easy but it's the first workout that is fun, easy, but buckets of sweat.
reply
nsyhjtj
Hellooo, I decided to follow this. anyone knows how much calorie burned in this entire workout routine? I need it for my fitness record. Thank you in advance!
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Hellooo, I decided to follow this. anyone knows how much calorie burned in this entire workout routine? I need it for my fitness record. Thank you in advance!
reply
Kyuza
For everyone wondering if this helps u loose weight, I will be doing it like every few days from now, combined with few other exercises and I could update you!
reply
For everyone wondering if this helps u loose weight, I will be doing it like every few days from now, combined with few other exercises and I could update you!
reply
mike
Thanks Pam. My slipped disc is acting up again. I was advised to avoid workouts involving impacts on my joints for the meantime. This is perfect. Thanks again.
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Thanks Pam. My slipped disc is acting up again. I was advised to avoid workouts involving impacts on my joints for the meantime. This is perfect. Thanks again.
reply
Luno
I haven't worked out in months but after my family constantly telling me how fat I am, I tried this and I felt so good about myself. Like I just lost 10kg -
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I haven't worked out in months but after my family constantly telling me how fat I am, I tried this and I felt so good about myself. Like I just lost 10kg -
reply
Cyanide
Kinda hard to do this when you have to look at the monitor non stop to see what exercise you have to do next.
Vocal cues would be nice.
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Kinda hard to do this when you have to look at the monitor non stop to see what exercise you have to do next.
Vocal cues would be nice.
reply
Aleena
Doing another fitness thing cause I forgot about the other one - (doing this for 15 days)
Day 1: -Did it with one break rn I-m 50kg
reply
Doing another fitness thing cause I forgot about the other one - (doing this for 15 days)
Day 1: -Did it with one break rn I-m 50kg
reply
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