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15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment - Pamela Reif

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Rating: 4.0; Vote: 1

ohhhh yes - another DANCE WORKOUT. the sexy version This one is full of hits that were popular in the 2000s - and Temperature by Sean Paul will give us an easy time shaking our hips to the beat: D this Dance Workout is definitely more SEXY than the last one. which is sooo much fun! Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. Cardio is definitely not boring in today's video. - I burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session. So just in case you want to repeat this several times. be sure you don't burn too much fat on your hips, that you need to shake nicely for Sean Paul haha!
Date: 2022-05-18

← 15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment - Pamela Reif

10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment - Pamela Reif →

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Comments and reviews: 9

Donna
I'm 79 years old but find most senior exercise routines too easy. On the other hand other routines put me gasping on on the floor in less than a minute. When I first saw Pamela I thought, -We have nothing in common. - WAS I EVER WRONG! These exercises are just right, though I can't get down to my toes and don't know how to twerk. Nevertheless they are perfect intensity and perfect 15 minute length. I also appreciate the naming of the exercises and the count downs for each set. I like the oldies but none of the music so far is irritating. Pamela, these exercises are genius. Good luck to your future success!
reply

Clarissa
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply

Susanna
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply

Adelia
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply

Muriel
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply

Irene
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply

Julie
Basically this workout is just dancing. As everyone can dance, we don't actually need an animation. Just move the body.
reply

Jen
I love doing this workout. not enough to do cross crunch and mountain climbers outside my home. but I do love doing it.
reply

itsmefoo!
Yeah, I was pretty tired after that workout; and I didn't even do the entire thing. But I really enjoyed it.
reply

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