zakruti.com » Sport, fitness, workout » Pamela Reif

10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense - Pamela Reif

video description

Rating: 4.5; Vote: 2

want to make the inner part of your THIGHS less wobbly? I know, it's a problem area for many of us - let's do something about it! If you don't have a proper weight, don't worry! Read my homemade weight tutorial below This workout: - strengthens your legs - main focus: inner thighs. That's why we do SUMO Squats and not regular ones, etc. :) - will make your muscles look more toned & less flabby - second focus: booty & front of the thighs Things to make sure: - bodyweight focusses on your HEELS, don't shift your bodyweight onto your toes - your BACK stays STRAIGHT. Don't round it! - keep your KNEES stable. Never collapse them inwards, rather push them a bit outwards - I am using a 5kg / 11 lbs dumbbell. Please choose a weight that feels good for you. Weights help us to increase the intensity of a workout & build stronger muscles! Your home-made weight: 1. Take a bag 2. Search for dense + heavy food at home. For example: packs of rice, books, etc. 3. You can easily put 4 to 8 things into one bag. That can make 3 to 6 kg: )
Date: 2022-05-18

← 10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE - Pamela Reif

10 MIN AB LINES WORKOUT - efficient for middle, side & upper abs / No Equipment - Pamela Reif →

Related videos

Most Men Over 40 Can't Pass These Basic Fitness Tests (can you)

• Muscle Monsters

The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY)

• Jeff Cavalier

It's Tough, But It Gets You Abs In 60 Days

• Jeremy Ethier

STOP! If You See These Signs, It Means You're Gaining Fat (not muscle)

• Muscle Monsters

Why 90% Of People Never Get Lean (It's Not Genetics)

• Jeremy Ethier

The ULTIMATE Rear Delt Fly Tutorial #reardelts #biggershoulders

• Ryan Humiston

Comments and reviews: 9

mj
1. sumo squat
2. sumo squat + weight
3. sumo squat + 3 pulses
4. side squat, R
5. side squat, L
6. inner thigh lift, L
7. inner thigh pulses, L
8. sitting lift, L
9. sumo squat + weight
10. sumo squat + 5 pulses
11. 2x close 2x wide
12. inner thigh lift, R
13 inner thigh pulses, R
14. sitting lift, R
15. 2x close 2x wide
16. sumo squat + 10 pulses
17. jump squat
18. side squat, R
19. side squat, L
20. 3 pulses + jump
reply

Marina
Oh Pamela, thank you so much for making this video. I -possibly- am, three times your age, and long, long time ago, I used to have beautiful, toned legs like yours, but the older i get the stronger my belief is that as long as we are alive we can always do something to improve the way our body looks. I am going to start doing this workout at least 3 or 4 times a week. .. please wish me luck. February 28, 2022
reply

aaah
The workout wasnt that hard but ngl i always skip on your jump squats as i have bad knees and I suggest if you're someone with bad knees please please please dont force your body into doing something that its not capable of please i did it and i dont want you to get hurt like me.
reply

--
Day 1 of week 41-111021 (First times with 2. 5kg of weight my gosh I'm so sweat rn-
After day 3 of week 10-090322 (I'm so sweaty rn- Doing this with total of 4kg for weight! yeahhh I'm done my workout for today -- --- --
reply

SMB
Awesome quick video! Thanks for sharing! Going to incorporate into my weekly routine. How often would you recommend doing these, generally speaking.
reply

Pamela
sorry for the weird exercise on the ground - but I sweeeeear, it's very beneficial for the inner thighs!
reply

Nigel
That was only 10 minutes and I-m dying. Lol. I need to start working out again. Many blessings of thanks!
reply

Farzana
i hateeeee squattt jump. its super hard but overall the workout is on fireeeeee loveed it soooo much
reply

Angelashley95
Week 46 day 2 - finished first two workouts. how am I going to do the 8 min Jason HITT. HOW?
reply

Add a review, comment