zakruti.com » Sport, fitness, workout » Pamela Reif

10 MIN AB LINES WORKOUT - efficient for middle, side & upper abs / No Equipment - Pamela Reif

video description

Rating: 4.0; Vote: 1

want to get the famous 11 line abs? good, let's train our entire core We (hopefully) all know: you will not magically get ab lines & lose all your belly fat by doing 5 crunches. I wish it was that easy haha. But let's make sure our lines are readyyyy below the soft pillows. Being well prepared is always beneficial, we are ready for the moment we get to see those muscles. To see, ab lines you need to: - have strong ab muscles. Especially obliques (the sides, but also upper, lower and middle abs. It's basically only possible with a combination out of all areas. Think about runway models: they are often super duper skinny but don't have visible abs. So yes, we all have abs - but IT IS a matter of training them & making them pop out. - have low body fat storages at your core. Everybody stores weight at different areas, so some people don't even need to have a super low body fat percentage to see those lines! If you naturally store more fat around your stomach though, you will need to be more shredded. - sleep well & don't stress so much: why? Stress increases the hormone cortisol, which supports fat storages around your belly. PS: enjoy the view & the sunset! No Equipment necessary, no breaks and not much space needed: ) If you need a break though - take it! Just don't quit! The video is in full length which means you can just follow whatever I-m doing 30s for each exercise
Date: 2022-05-18

← 10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense - Pamela Reif

10 MIN BUBBLE BUTT - Glute Bridge Burnout / no squats, no jumps, knee-friendly I with Equipment - Pamela Reif →

Related videos

Most Men Over 40 Can't Pass These Basic Fitness Tests (can you)

• Muscle Monsters

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

Science-Backed Peptides: More Muscle, Dream-Level Sleep, Laser Focus

• Ryan Humiston

The Most EFFECTIVE Way to Get Abs in 2026

• Jeff Cavalier

You're Wasting Your Money On Protein (NEW RESEARCH)

• Jeremy Ethier

How I Blew Up My Shoulders (Do These 7 Things)

• Jeff Nippard

Comments and reviews: 7

lovin
woah. I used to dislike doing this workout because it's so hard! but now I find it waaayy easier than before. i still had multiple breaks ofc but at least this time I did the workouts in good form and i wasn't a pain like the first few times! this is progress!
reply

Leonine
I only went through the side knife / welcome series once on each side. When those exercises cam back up I just did different ab exercises lol.
I'm excited to come back to this one and get to the point where I can do it all the way through! -
reply

Pamela
Side Pam Knife & Welcome everyone - 2 new killers --
and if you're struggling. just enjoy the view haha
I hope you can feel the burrrrrrrrn, let's make our abs pop! xx
reply

XLX
Guysss today I relized that I can do this without breaks. I'm sooo proud of myself and pamela thanks for this you motivated me to keep going. I love you so much-
reply

emanuela
07-01) primo dopo una settimana di pausa. Si sente eccome, ma non ho mollato
I movimenti li ho fatti malissimo ma ok
reply

Perpetually
almost gave birth doing this, and im not even pregnant. Thank you again for a very fun and intense workout!
reply

Cosmo_!
I used to have abs now i don-t and i-m salty about it so here we are tryna get abs again before summer
reply

Add a review, comment