Lat Exercises YOU'RE DOING WRONG! (Build A Wider, Thicker BACK)
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Date: 2022-04-22
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Comments and reviews: 10
Nah
I-m 42 and started working out for the first time in years. I-m two months in. I am 5-6- and 215lb-s. Since working out I am at 205 lb-s and my body is changing.
Man my joints and lower back hurt! I don-t know if it-s my age, form, only two months in or the workouts I-m doing. I am doing 5x5-s with assistance workouts 3 days a week. Is my situation normal? Do you have programs that would improve my situation?
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I-m 42 and started working out for the first time in years. I-m two months in. I am 5-6- and 215lb-s. Since working out I am at 205 lb-s and my body is changing.
Man my joints and lower back hurt! I don-t know if it-s my age, form, only two months in or the workouts I-m doing. I am doing 5x5-s with assistance workouts 3 days a week. Is my situation normal? Do you have programs that would improve my situation?
reply
sasch
Kudos for trying something new! But your fuuting the movement a bit too short not having the total stretch and hitting the late from the wrong angles whider latest means driving the elbow down from the side meaning the elbow go from over your head to sideways to your hip you doing rows for thickness less for whider back unless this is what you want then this should be a different video
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Kudos for trying something new! But your fuuting the movement a bit too short not having the total stretch and hitting the late from the wrong angles whider latest means driving the elbow down from the side meaning the elbow go from over your head to sideways to your hip you doing rows for thickness less for whider back unless this is what you want then this should be a different video
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sport
i can never feel the lats work. never developed mind muscle connection in my back. my back and legs workout are disappointing every single time. legs because of arthritis in my knees and tight tail bone. pls help if you can. there are like literally zero videos for people wanting to develop legs with arthritis in the knees.
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i can never feel the lats work. never developed mind muscle connection in my back. my back and legs workout are disappointing every single time. legs because of arthritis in my knees and tight tail bone. pls help if you can. there are like literally zero videos for people wanting to develop legs with arthritis in the knees.
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Oscar
Who cares what haters say. I-ve been watching your videos for the past few months and results are visible as well as now I have this mind-muscle connection that makes such a big difference in your workout experience. Once you develop that skill, is way easier to target the muscles that your trying to improve.
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Who cares what haters say. I-ve been watching your videos for the past few months and results are visible as well as now I have this mind-muscle connection that makes such a big difference in your workout experience. Once you develop that skill, is way easier to target the muscles that your trying to improve.
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Professor
I can totally see how some numbskull would say he isn't doing pullups and that is bcoz he doesn't start by saying hey everyone let's do pullups he specifically says different ways to target the LATS. Why people gotta over ANALYZE everything.
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I can totally see how some numbskull would say he isn't doing pullups and that is bcoz he doesn't start by saying hey everyone let's do pullups he specifically says different ways to target the LATS. Why people gotta over ANALYZE everything.
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Jom
That perfect form is only made by human, and so human can also innovate or improve that forn to make it more effective. Be open minded. Thanks Ryan you the best! I learned a lot from you. What a clever approach, and youre giving it for free.
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That perfect form is only made by human, and so human can also innovate or improve that forn to make it more effective. Be open minded. Thanks Ryan you the best! I learned a lot from you. What a clever approach, and youre giving it for free.
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Andrew
I think you should aim your videos toward garage style gyms because if the equipment is in a typical garage gym it is definitely in a real gym. It is frustrating to listen to a long video of great exercises for equipment you don't have.
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I think you should aim your videos toward garage style gyms because if the equipment is in a typical garage gym it is definitely in a real gym. It is frustrating to listen to a long video of great exercises for equipment you don't have.
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JT
Great vid. To the point. Fuq the haters. It's all about the contraction and drawing as much blood to the muscle as possible. I've been workin on those movements for awhile now and you can feel the difference days after.
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Great vid. To the point. Fuq the haters. It's all about the contraction and drawing as much blood to the muscle as possible. I've been workin on those movements for awhile now and you can feel the difference days after.
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Scott
Well done again. I wonder who it is you might be referring to regarding the 10 minutes of talking. One particular individual comes to mind and I rarely, if ever watch his videos anymore simply for that reason. UGH!
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Well done again. I wonder who it is you might be referring to regarding the 10 minutes of talking. One particular individual comes to mind and I rarely, if ever watch his videos anymore simply for that reason. UGH!
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Dennis
Do to finances, a garage style gym, I started out 44 years ago with a set of weights in my parents basement, even though i like cables and the atmosphere of a gym, its more cost efficient at home with the basics.
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Do to finances, a garage style gym, I started out 44 years ago with a set of weights in my parents basement, even though i like cables and the atmosphere of a gym, its more cost efficient at home with the basics.
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