LEG WORKOUT For SERIOUS GROWTH (You Need To Do This)
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Date: 2022-04-22
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Comments and reviews: 10
connor
Hey Ryan, I-d like your advice on my work outs right now. I-m currently deployed and the gym we have here is decent enough, free weights only so we get creative. Our diet is garbage though, so I haven-t been able to achieve much growth. I-ve gotten significantly stronger, and I-m wondering if that strength will translate into growth when I get back to a normal diet in the States?
Thanks man, I really enjoy your videos and have utilized your training tips.
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Hey Ryan, I-d like your advice on my work outs right now. I-m currently deployed and the gym we have here is decent enough, free weights only so we get creative. Our diet is garbage though, so I haven-t been able to achieve much growth. I-ve gotten significantly stronger, and I-m wondering if that strength will translate into growth when I get back to a normal diet in the States?
Thanks man, I really enjoy your videos and have utilized your training tips.
reply
Legacy
Bro I hurt my nerve and that makes the lower part of my right leg numb and made me lose a bit my explosiveness, I played professional ball for 12 years and I'm almost back at 100%, so can you share some exercises and sets that help growth and explosiveness at the time? Many trainers don't believe in size and explosiveness together. can you share your outlook on it as well?
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Bro I hurt my nerve and that makes the lower part of my right leg numb and made me lose a bit my explosiveness, I played professional ball for 12 years and I'm almost back at 100%, so can you share some exercises and sets that help growth and explosiveness at the time? Many trainers don't believe in size and explosiveness together. can you share your outlook on it as well?
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Joe
Been working out for years. But watching you has made me learn a lot of new ways to get better gains. At 43, and built house since I was 15. Working takes a toll on me. This has help me find new ways to grow and not hurt my joints as much. Plus I enjoy listening!
Meanwhile I have something Pressing to go do lol.
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Been working out for years. But watching you has made me learn a lot of new ways to get better gains. At 43, and built house since I was 15. Working takes a toll on me. This has help me find new ways to grow and not hurt my joints as much. Plus I enjoy listening!
Meanwhile I have something Pressing to go do lol.
reply
Santana
Hey Ryan, will you provide a recommended set and rep count? And would these exercises be for just one workout or would you add anything else or alternate to another set of exercises on the next leg day? Thanks for all you do brother!
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Hey Ryan, will you provide a recommended set and rep count? And would these exercises be for just one workout or would you add anything else or alternate to another set of exercises on the next leg day? Thanks for all you do brother!
reply
jeff
i would like to take a moment and thank you for youre great videos! i learn a lot! perfeckt for men who dont fear some pain! greetings from holland! (about 5min drive from my home to the flooded area in holland belgium and gemany.
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i would like to take a moment and thank you for youre great videos! i learn a lot! perfeckt for men who dont fear some pain! greetings from holland! (about 5min drive from my home to the flooded area in holland belgium and gemany.
reply
DragoOz
Leg day today - I've been doing step-ups, but not like this. Will incorporate. I'm 6'5- and 53 yrs, pretty freakin thin, so hammering my legs is a must! Love his videos! Great motivation
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Leg day today - I've been doing step-ups, but not like this. Will incorporate. I'm 6'5- and 53 yrs, pretty freakin thin, so hammering my legs is a must! Love his videos! Great motivation
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Martin
Got a question for you. I do wear loose tight clothing for leg day. I-m not sure if it-s mentally or physical but I get a better burnout than when I wear shorts. What do you think?
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Got a question for you. I do wear loose tight clothing for leg day. I-m not sure if it-s mentally or physical but I get a better burnout than when I wear shorts. What do you think?
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Rufina
I worked out for years thinking I was a hard gainer, but the reallity is I just had a bad. I then tried the Agoge Diet, and started seeing much faster and better results.
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I worked out for years thinking I was a hard gainer, but the reallity is I just had a bad. I then tried the Agoge Diet, and started seeing much faster and better results.
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Alex
Tights for men are great, why would you not looove them? Compression, looks great, breathable, comfortable. only people with tiny pp might be too scared to wear them.
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Tights for men are great, why would you not looove them? Compression, looks great, breathable, comfortable. only people with tiny pp might be too scared to wear them.
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Comcal
Don't worry Lil buddy, I'm gonna get you outta those skinny jeans--
Yes please do, I don't think these boys realize they are wearing females jeans from the 80's
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Don't worry Lil buddy, I'm gonna get you outta those skinny jeans--
Yes please do, I don't think these boys realize they are wearing females jeans from the 80's
reply
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