CHEST WORKOUT (The Secret To THICK PECS)
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Date: 2022-04-22
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Comments and reviews: 10
David
Funny the guy with the comment about not shaving your chest. Interesting that another guy is picking up in you chest hair. I didn-t notice. I recall dating a girl that had an issue with guys shaving their chests. One day we went to the gym and under the leg machine laid two fake eye lashes, a fake finger nail, and Bobby pins. That girlfriend had fake boobs, fake lips, and listened to fake news. Guys if you want to shave your chest, don-t listen to a biatch about it.
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Funny the guy with the comment about not shaving your chest. Interesting that another guy is picking up in you chest hair. I didn-t notice. I recall dating a girl that had an issue with guys shaving their chests. One day we went to the gym and under the leg machine laid two fake eye lashes, a fake finger nail, and Bobby pins. That girlfriend had fake boobs, fake lips, and listened to fake news. Guys if you want to shave your chest, don-t listen to a biatch about it.
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Johan
Chest thikness
1) DB decl ChestPress ( feet up on bench, adjust decl angel, drive elbows in and lead up)
2) ChestDips slowmo (3sec lowest paus and 5sec drive up) x10reps
3) Cable onearm superset
- drive up sup ( to midle of body line)
- drive down sup (to midle of body line)
4) OSB decl BenchPress ( feet up on bench, adjust decl angel, drive elbows in and lead up)
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Chest thikness
1) DB decl ChestPress ( feet up on bench, adjust decl angel, drive elbows in and lead up)
2) ChestDips slowmo (3sec lowest paus and 5sec drive up) x10reps
3) Cable onearm superset
- drive up sup ( to midle of body line)
- drive down sup (to midle of body line)
4) OSB decl BenchPress ( feet up on bench, adjust decl angel, drive elbows in and lead up)
reply
Adam
Been following you for a month or so, did your leg/bi workout yesterday-Killer. Great jokes-I apologize if you have said in the past, reps and sets? I heard you in 1 segment that your range is 20-30 reps, is that for 1 set per exercise? -#1 site for workouts. Been showing your site around my gym too-Awesome stuff
Thanks
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Been following you for a month or so, did your leg/bi workout yesterday-Killer. Great jokes-I apologize if you have said in the past, reps and sets? I heard you in 1 segment that your range is 20-30 reps, is that for 1 set per exercise? -#1 site for workouts. Been showing your site around my gym too-Awesome stuff
Thanks
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omnistyle
traditional bench has never hit my chest, even with retracted scapula and no flaring elbows. i've tried to no avail. my arms are more developed and that could be what is throwing me off. cables have definitely been my go-to to hit the chest. i will work in more decline since that allows me to push more weight
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traditional bench has never hit my chest, even with retracted scapula and no flaring elbows. i've tried to no avail. my arms are more developed and that could be what is throwing me off. cables have definitely been my go-to to hit the chest. i will work in more decline since that allows me to push more weight
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Franco
I literally discovered for myself the same position on flat bench to connect better with the chest on my last chest workout and now I see this, amazing. Like you always say if you feel like you are not connecting try to switch things up a little bit and they make a huge difference
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I literally discovered for myself the same position on flat bench to connect better with the chest on my last chest workout and now I see this, amazing. Like you always say if you feel like you are not connecting try to switch things up a little bit and they make a huge difference
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Greasy
Queue up the ambulance. While raising your hips seems like it-s not death wish-ish with the dumbbells. I can see this ending disastrously with a a barbell as you start to approach failure. I-d say do this in a power rack. On that not, the dude is still awesome. Thumbs up bro.
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Queue up the ambulance. While raising your hips seems like it-s not death wish-ish with the dumbbells. I can see this ending disastrously with a a barbell as you start to approach failure. I-d say do this in a power rack. On that not, the dude is still awesome. Thumbs up bro.
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Levjo
As always great concept and straight to it!
Been working out 6 times a week for the last 6 months and you r my go to guy learn more and have a nice giggle. I highly appreciate ur work and hope u grow more both ways!
Much love from a Albanian /Swedish guy
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As always great concept and straight to it!
Been working out 6 times a week for the last 6 months and you r my go to guy learn more and have a nice giggle. I highly appreciate ur work and hope u grow more both ways!
Much love from a Albanian /Swedish guy
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blekidud
I gotta be honest, first time I came across these videos amd exercises I was skeptical and meh. And then I tried to follow them all. I died. Never felt like this before after every workout ever since I followed your routines. You the man Ryan.
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I gotta be honest, first time I came across these videos amd exercises I was skeptical and meh. And then I tried to follow them all. I died. Never felt like this before after every workout ever since I followed your routines. You the man Ryan.
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Gareth
Following all of your workouts here in uk. Brilliant.
Each side of my chest is progressing different. Right side seems lesser and a different shape. any ideas to get more symmetrical? Cheers -.
A video for symmetry would be great. -
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Following all of your workouts here in uk. Brilliant.
Each side of my chest is progressing different. Right side seems lesser and a different shape. any ideas to get more symmetrical? Cheers -.
A video for symmetry would be great. -
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Jason
This dude rocks. Built like a tank but you won-t see him ego lifting. I mean dumbbell presses with 50lbs EASY unless you slow the fuxk down and focus and quality reps. Goes to show you I bet he seldom gets injured cause he lifts smart.
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This dude rocks. Built like a tank but you won-t see him ego lifting. I mean dumbbell presses with 50lbs EASY unless you slow the fuxk down and focus and quality reps. Goes to show you I bet he seldom gets injured cause he lifts smart.
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