BACK WORKOUT To Get That WIDE & THICK V-Taper!
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Date: 2022-04-22
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Comments and reviews: 10
Jason
It's amazing how intellectual somebody can sound while being an idiot. You actually said lower lat hahahaha. You absolutely can not target a portion of a muscle fiber. If you engage a fiber you engage the whole thing, the -all or none principle-. This means you engage the entire fiber from origin to insertion. Where is the insertion dude? It's on the humorous. You can affect how many fibers are engaged but not a portion of those fibers. Please go take an A&P lesson before giving any more advice. This is physiology 101.
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It's amazing how intellectual somebody can sound while being an idiot. You actually said lower lat hahahaha. You absolutely can not target a portion of a muscle fiber. If you engage a fiber you engage the whole thing, the -all or none principle-. This means you engage the entire fiber from origin to insertion. Where is the insertion dude? It's on the humorous. You can affect how many fibers are engaged but not a portion of those fibers. Please go take an A&P lesson before giving any more advice. This is physiology 101.
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Matthew
Gym noob here but I'm trying real hard. Question: is this type of routine for more of an individual body split (7day split, or would you still do this much on a 3 day split? I am doing a 3 day split (1. chest/back, 2. shoulders/arms, 3. legs, and then core when I don't feel like I'm dying) and usually do -3 exercises for each body part on each day (except shoulders/arms is 3 shoulder 2 tricep 2 bicep.
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Gym noob here but I'm trying real hard. Question: is this type of routine for more of an individual body split (7day split, or would you still do this much on a 3 day split? I am doing a 3 day split (1. chest/back, 2. shoulders/arms, 3. legs, and then core when I don't feel like I'm dying) and usually do -3 exercises for each body part on each day (except shoulders/arms is 3 shoulder 2 tricep 2 bicep.
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Ed
I don't know if your getting these things are not I hope I'm not losing my games I haven't been able to work out hard in 23 days cuz of my damn hernia surgery being careful doing some silver era Keep On Truckin brother I'm going to and I'm going to catch up with your program it was working for me it does work for me and I just bought a Body Solid Smith machine I'm excited about getting it thanks Ryan
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I don't know if your getting these things are not I hope I'm not losing my games I haven't been able to work out hard in 23 days cuz of my damn hernia surgery being careful doing some silver era Keep On Truckin brother I'm going to and I'm going to catch up with your program it was working for me it does work for me and I just bought a Body Solid Smith machine I'm excited about getting it thanks Ryan
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Mike
Recently came across these videos and cant stop looking for more. Already applying the advice in the gym and feeling the difference. One category i have been struggling hard with is calves, specifically my left calf. Feels as if its not even engaging with or without weight. Any advice or ideas
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Recently came across these videos and cant stop looking for more. Already applying the advice in the gym and feeling the difference. One category i have been struggling hard with is calves, specifically my left calf. Feels as if its not even engaging with or without weight. Any advice or ideas
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Timmy
-seated cable rows (2 individual handles) (lean forward)
-lat pulldowns (2 individual handles(elbows fixed(separate handles)
-wide grip pulldowns (flare elbows back n out(short RoM)
-parallel dumbell rows
-bench seat -donkey kicks- for erector spinaeeee burns (merry christmas)
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-seated cable rows (2 individual handles) (lean forward)
-lat pulldowns (2 individual handles(elbows fixed(separate handles)
-wide grip pulldowns (flare elbows back n out(short RoM)
-parallel dumbell rows
-bench seat -donkey kicks- for erector spinaeeee burns (merry christmas)
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Christian
Every time I do back or chest workouts on a cable machine I find my forearms getting in the way before I start to feel work in my back and I find it prevents me from being able to put proper resistance on my back workouts. Is there away around this, or am I just plane doing it wrong?
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Every time I do back or chest workouts on a cable machine I find my forearms getting in the way before I start to feel work in my back and I find it prevents me from being able to put proper resistance on my back workouts. Is there away around this, or am I just plane doing it wrong?
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Chris
I felt like I could never really connect with my back and every other muscle honestly until I started binge watching your content. My ego is left at the door now and I-m solely taking my time to focus on actual mind muscle connections and start training for real. THANK YOU
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I felt like I could never really connect with my back and every other muscle honestly until I started binge watching your content. My ego is left at the door now and I-m solely taking my time to focus on actual mind muscle connections and start training for real. THANK YOU
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Christian
These videos make a huge difference! I have a bicep injury and have been looking for ways to isolate my back so I don't hurt my bicep further. I'm definitely gonna keep this in the routine even beyond the injury healing
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These videos make a huge difference! I have a bicep injury and have been looking for ways to isolate my back so I don't hurt my bicep further. I'm definitely gonna keep this in the routine even beyond the injury healing
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Will
Man I don't connect to anything for my back, not pullovers, zero work on cables, nothin. The ONLY thing I can connect to is single arm db row where I focus on wrapping my elbow around my back. Anybody got any suggestions?
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Man I don't connect to anything for my back, not pullovers, zero work on cables, nothin. The ONLY thing I can connect to is single arm db row where I focus on wrapping my elbow around my back. Anybody got any suggestions?
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Glen
So glad I discovered your videos. So many great variations to get the -look- and the best part of all of your videos are that all of your videos are precise without being overly wordy as many other trainer videos.
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So glad I discovered your videos. So many great variations to get the -look- and the best part of all of your videos are that all of your videos are precise without being overly wordy as many other trainer videos.
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