4 BEST Dumbbell Leg Exercises (YOU NEEDS TO TRY THESE)
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Date: 2022-04-22
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Comments and reviews: 10
mcbane187
Question about the deadlifts.
Recently starting working out again after being pretty sedentary for quite some time. A problem I-ve had with the deadlifts is I never feel anything in my hamstrings, but do in my lower back. I watch my form in the mirror as much as I can to make sure I-m not hunching my back or anything so I guess the question is is that normal when first starting out? Should I focus on strengthening my back before doing deadlifts? I-m not using crazy weight or anything but I also don-t want to cause an injury.
Any guidance you (or viewers) can give is appreciated
reply
Question about the deadlifts.
Recently starting working out again after being pretty sedentary for quite some time. A problem I-ve had with the deadlifts is I never feel anything in my hamstrings, but do in my lower back. I watch my form in the mirror as much as I can to make sure I-m not hunching my back or anything so I guess the question is is that normal when first starting out? Should I focus on strengthening my back before doing deadlifts? I-m not using crazy weight or anything but I also don-t want to cause an injury.
Any guidance you (or viewers) can give is appreciated
reply
Jo-l
Rayn here my leg program: Leg press 5 set of 568 lbs x 12 rep / Calf Press on Leg Press 5 set 528 lbs x 20 rep / Lying Leg Curl 4 set of 105 Lbs x 12 rep / Hip Abducteur ( Machine ) 4 set of 175 lbs x 15 rep / Cycliste muscle ( side of tibia ) 4 set of 30 lbs x 50 rep / Leg extension 5 set of 45 lbs x 12 rep / Squat ( Smith Machine ) 5 set of 135 lbs x 12 rep / Glute Kickback ( Machine ) 3 set ( each leg ) 140 lbs x 12 rep / Hip adductor 4 set of 200 lbs x 15 rep. I made this in 2 hours for total weight of 143, 070 lbs.
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Rayn here my leg program: Leg press 5 set of 568 lbs x 12 rep / Calf Press on Leg Press 5 set 528 lbs x 20 rep / Lying Leg Curl 4 set of 105 Lbs x 12 rep / Hip Abducteur ( Machine ) 4 set of 175 lbs x 15 rep / Cycliste muscle ( side of tibia ) 4 set of 30 lbs x 50 rep / Leg extension 5 set of 45 lbs x 12 rep / Squat ( Smith Machine ) 5 set of 135 lbs x 12 rep / Glute Kickback ( Machine ) 3 set ( each leg ) 140 lbs x 12 rep / Hip adductor 4 set of 200 lbs x 15 rep. I made this in 2 hours for total weight of 143, 070 lbs.
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Thomas
So does a truck tyre or tractor tyre, you don't want fractured bones! Anything with weight is dangerous, Thanks for the video, I have been out of training for several years due to various factors. Currently gathering worthy videos to go through the motions to see what I am able to do and what I need to work on or adjust the movement to accommodate certain minor issues.
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So does a truck tyre or tractor tyre, you don't want fractured bones! Anything with weight is dangerous, Thanks for the video, I have been out of training for several years due to various factors. Currently gathering worthy videos to go through the motions to see what I am able to do and what I need to work on or adjust the movement to accommodate certain minor issues.
reply
Paul
Ryan, love your content, humour and valuable advice. But let's be honest mate, you've been on/still on the juice. You've never mentioned this in your -honest- uploads. Perhaps it will make a good upload on your experience/advice on the gear to further assist your loyal followers. Keep up the great work.
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Ryan, love your content, humour and valuable advice. But let's be honest mate, you've been on/still on the juice. You've never mentioned this in your -honest- uploads. Perhaps it will make a good upload on your experience/advice on the gear to further assist your loyal followers. Keep up the great work.
reply
Howard
While I disagree with the calves workout I am definitely trying the others. Love the variation, looks great from extra mobility. For my own calves workouts I toss something under my toes to get that over extended position like a 2x4 or a step. Great video! Love your content.
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While I disagree with the calves workout I am definitely trying the others. Love the variation, looks great from extra mobility. For my own calves workouts I toss something under my toes to get that over extended position like a 2x4 or a step. Great video! Love your content.
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Matt
Hey dude
Matt from Oz
Nothing to do with this video
Been doing this shit my whole life
Since learning from you last 6 months
Think I look better now than in my 20ties
Awesome Mate
reply
Hey dude
Matt from Oz
Nothing to do with this video
Been doing this shit my whole life
Since learning from you last 6 months
Think I look better now than in my 20ties
Awesome Mate
reply
RATONFIGHTS
Excuse me Sr. With all respect for how long have you been lifting?
Your body is in a great shape! Hats off! Great body, do you mind sharing your diet as well -!
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Excuse me Sr. With all respect for how long have you been lifting?
Your body is in a great shape! Hats off! Great body, do you mind sharing your diet as well -!
reply
Kay
Thank you for these informative videos, I love trying your tips, tricks and just trying new things in my workouts. It-s really made a difference in my results -
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Thank you for these informative videos, I love trying your tips, tricks and just trying new things in my workouts. It-s really made a difference in my results -
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Solejur
Yo Ryan! 2 questions. What supplements do you take and what two muscle groups work out together? Thank you. All of your videos are very informative.
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Yo Ryan! 2 questions. What supplements do you take and what two muscle groups work out together? Thank you. All of your videos are very informative.
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Chinmay
Damn! the form you have in each exercise is soo at perfect angles that you literally isolate each veins! AMAZING
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Damn! the form you have in each exercise is soo at perfect angles that you literally isolate each veins! AMAZING
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