Why Your Delts Aren't Getting BIG & CAPPED!
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Date: 2022-04-22
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Comments and reviews: 10
Dee
Maybe first learn how to stand up straight with dumbbells in each hand. Figure out what your specific posture/stance feels like. Angle at the hips, some prefer a slight fwd lean. Height of elbows as you raise & lower to gain peak contraction while maintaining constant tension. And rep out until your pores squirt out sweat like what's her name. And always remember. Ego. Is. Not. Your. Amigo!
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Maybe first learn how to stand up straight with dumbbells in each hand. Figure out what your specific posture/stance feels like. Angle at the hips, some prefer a slight fwd lean. Height of elbows as you raise & lower to gain peak contraction while maintaining constant tension. And rep out until your pores squirt out sweat like what's her name. And always remember. Ego. Is. Not. Your. Amigo!
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Mojo
my delts only get BIG and CAPPED! when I up my TRT from 150mgs to 500mgs and add some EQ or Deca. otherwise doesnt matter how much I work them, same with biceps, lats, quads, chest. etc. I havent tried the fish and broccoli stack yet that all the actors get jacked from in 6 months. Its so anabolic and builds so much muscle so fast, Im scared to eat it
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my delts only get BIG and CAPPED! when I up my TRT from 150mgs to 500mgs and add some EQ or Deca. otherwise doesnt matter how much I work them, same with biceps, lats, quads, chest. etc. I havent tried the fish and broccoli stack yet that all the actors get jacked from in 6 months. Its so anabolic and builds so much muscle so fast, Im scared to eat it
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Shape
Ryan. do you ever do the landmines with laterals that begin with the bar in front and move the barbell up to the side your head. ending with the rear delts being hit. it hits all three heads of the shoulder? I've done these coupled with single snatch press with the barbell. the shoulders are on fire!
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Ryan. do you ever do the landmines with laterals that begin with the bar in front and move the barbell up to the side your head. ending with the rear delts being hit. it hits all three heads of the shoulder? I've done these coupled with single snatch press with the barbell. the shoulders are on fire!
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Milton
Good luck being able to grab a bench and cable machine at a public gym reliability to do any kind of workout. Just go with what you know will always be there and available. dumbbells and save yourself time at the gym work both sides at the same time. Who wants to waste 30min just on one muscle.
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Good luck being able to grab a bench and cable machine at a public gym reliability to do any kind of workout. Just go with what you know will always be there and available. dumbbells and save yourself time at the gym work both sides at the same time. Who wants to waste 30min just on one muscle.
reply
Oscar
Every one of this guys videos feels like I'm in some kind of recurring nightmare where he just passive-aggressively critiques my form, muscle growth and diet for eternity. Always feel like I've just been called into a disciplinary HR meeting about my lats or whatever and this is my last warning.
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Every one of this guys videos feels like I'm in some kind of recurring nightmare where he just passive-aggressively critiques my form, muscle growth and diet for eternity. Always feel like I've just been called into a disciplinary HR meeting about my lats or whatever and this is my last warning.
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Chris
When your traps and upper middle back is sore for days after doing shoulders. then you know your form is shitty that would be me. Hit The delts with light dumbbells but everything traps is sore but not your delts and the shoulders won-t grow! Screw me-
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When your traps and upper middle back is sore for days after doing shoulders. then you know your form is shitty that would be me. Hit The delts with light dumbbells but everything traps is sore but not your delts and the shoulders won-t grow! Screw me-
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charles
The reason people-s shoulders aren-t getting capped is cause they are not taking steroids. Very simple. Ben in the game 25 years and the only guys with capped shoulders did juice, no certain exercise will cap your shoulders.
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The reason people-s shoulders aren-t getting capped is cause they are not taking steroids. Very simple. Ben in the game 25 years and the only guys with capped shoulders did juice, no certain exercise will cap your shoulders.
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Amit
This dude is great. Gets right to the point. No endless amount background info. We are not all anatomy majors/experts. We just want to get strong af. Ryan I salute you my dude. Keep up the great content.
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This dude is great. Gets right to the point. No endless amount background info. We are not all anatomy majors/experts. We just want to get strong af. Ryan I salute you my dude. Keep up the great content.
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FuPlaayz
Thank you Ryan! Going to try this next shoulder day.
If it would be possible to do a shoulder impingement video, it would help me a ton!
Thank you again for all these great vids!
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Thank you Ryan! Going to try this next shoulder day.
If it would be possible to do a shoulder impingement video, it would help me a ton!
Thank you again for all these great vids!
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Denny
Sooo needed this. delt work tips and laughter. you should do a video about 10 top things you hate people do when working out. With your sense if humour thats would be epic video. lollll
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Sooo needed this. delt work tips and laughter. you should do a video about 10 top things you hate people do when working out. With your sense if humour thats would be epic video. lollll
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