How To Build MORE MUSCLE(GROWTH GUARANTEED)
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Date: 2022-04-22
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Comments and reviews: 10
DC
Ryan, you put me right back in the team rooms with your straight faced but comedic honesty. So refreshing to hear the unvarnished truth and bare knuckled advice of how to get soul crushingly strong. For all those begging for sets and reps you're missing the point. Pick up the weight, connect with the muscle group, maintain form, and rep it out till you're pissed off. The mind controls the body, the body does not control the mind. In the words of Mando, this is the way.
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Ryan, you put me right back in the team rooms with your straight faced but comedic honesty. So refreshing to hear the unvarnished truth and bare knuckled advice of how to get soul crushingly strong. For all those begging for sets and reps you're missing the point. Pick up the weight, connect with the muscle group, maintain form, and rep it out till you're pissed off. The mind controls the body, the body does not control the mind. In the words of Mando, this is the way.
reply
Stewman
Overtraining. Excuse for the weak who don't like pain. Try 25-28 sets with 4-5 chest exercises. then finish with what you got left for shoulders for another 3-4 exercises for 14-16 sets. yea that's the kind of pain you need. Will you do it again in 2 days. no that's overtraining a body part that hasn't recovered ( I know done that, ouch) but 4-5 days later you can rock it hard again and change it up!
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Overtraining. Excuse for the weak who don't like pain. Try 25-28 sets with 4-5 chest exercises. then finish with what you got left for shoulders for another 3-4 exercises for 14-16 sets. yea that's the kind of pain you need. Will you do it again in 2 days. no that's overtraining a body part that hasn't recovered ( I know done that, ouch) but 4-5 days later you can rock it hard again and change it up!
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Kevin
HELP! I CANNOT seem to find a mind-muscle connection with my brachialis. I have Bowflex SelectTech dumbbells, (the 1090's) a pull-up bar and a bunch of exercise bands. I've been working out for a while and have watched a bunch of your videos but I'm stuck. I've done a lot of different kinds of curls but I'm not getting much width out of my biceps.
Any help would be greatly appreciated.
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HELP! I CANNOT seem to find a mind-muscle connection with my brachialis. I have Bowflex SelectTech dumbbells, (the 1090's) a pull-up bar and a bunch of exercise bands. I've been working out for a while and have watched a bunch of your videos but I'm stuck. I've done a lot of different kinds of curls but I'm not getting much width out of my biceps.
Any help would be greatly appreciated.
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Polo
I think your funny as hell-- witty fir sure. I been paying attention to the different ways you can lift just by changing the angle, and eliminating supporting body parts for better muscles growth. For your full body workouts, is it a 5-6 day split? And how many sets we are talking about per workout? Does include working out muscle twice a week? Loved to give you my business -
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I think your funny as hell-- witty fir sure. I been paying attention to the different ways you can lift just by changing the angle, and eliminating supporting body parts for better muscles growth. For your full body workouts, is it a 5-6 day split? And how many sets we are talking about per workout? Does include working out muscle twice a week? Loved to give you my business -
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JPPA
Hey no matters if you agree or not, always worth to try at the end Ryan talk about just training not Like Greg Ducette only talking about something else's he is like freaking gossip magazine in the store, thanks and keep short and sweet cuz even Jeff Cavalier is on 10 minutes bs
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Hey no matters if you agree or not, always worth to try at the end Ryan talk about just training not Like Greg Ducette only talking about something else's he is like freaking gossip magazine in the store, thanks and keep short and sweet cuz even Jeff Cavalier is on 10 minutes bs
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Tamer
I used to do squat like you mentioned (4 sets of 10-12) then I changed to the way you did hack squat (one half way range of motion then one full range of motion alternating) I lowered the weight and my legs killed me! I hate that exercise the most but I still do it.
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I used to do squat like you mentioned (4 sets of 10-12) then I changed to the way you did hack squat (one half way range of motion then one full range of motion alternating) I lowered the weight and my legs killed me! I hate that exercise the most but I still do it.
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Jim
2. 5 days ago
100 squat challenge
I'm 60
Cannot squat yet
Attempting the elliptical for the stretching
Yesterday. 100 rep dumbell press
Today. 100 rep bent row
Tomorrow. DAY OFF
I've not felt this in years
Monday legs. hopefully
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2. 5 days ago
100 squat challenge
I'm 60
Cannot squat yet
Attempting the elliptical for the stretching
Yesterday. 100 rep dumbell press
Today. 100 rep bent row
Tomorrow. DAY OFF
I've not felt this in years
Monday legs. hopefully
reply
Darth
A sociopath is someone who doesn't mind hurting others, a masochist is someone who like hurting themselves. Not out to correct or critique, I was acting out of defense cause I felt attacked for being polite and called out at the same time.
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A sociopath is someone who doesn't mind hurting others, a masochist is someone who like hurting themselves. Not out to correct or critique, I was acting out of defense cause I felt attacked for being polite and called out at the same time.
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Shread
Right on Ryan! I lightened all my lifts up over 7 years ago focused on intensity by slowing the tempo. It's been grueling but I've made the most progress as an older guy. Discipline, diet and recovery highly contributed too of course.
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Right on Ryan! I lightened all my lifts up over 7 years ago focused on intensity by slowing the tempo. It's been grueling but I've made the most progress as an older guy. Discipline, diet and recovery highly contributed too of course.
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sport
Ryan, for the love of gains, could you PLEASE make a video on how to grow your (my) lats? I am training for years and those baby bat wings WONT grow! PLEASE HELP ME, I WANT TO SOAR LIKE AN EAGLE! - yours truly, babywings mcgee
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Ryan, for the love of gains, could you PLEASE make a video on how to grow your (my) lats? I am training for years and those baby bat wings WONT grow! PLEASE HELP ME, I WANT TO SOAR LIKE AN EAGLE! - yours truly, babywings mcgee
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