How To Get BIG ARMS FAST With Dumbbells (Sets & Reps)
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Date: 2022-04-22
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Comments and reviews: 10
Cary
THIS GUY HAS IT TOTALLY RIGHT. I have had to learn this by trial and error for many years that the drag curl is your friend especially if your shoulder instantly is fired in a barbell curl. Other good ones are 7-12 or 10-15 rep hanging fixed elbow concentration curls and chest out, shoulders back and flexed down while performing any dumbell curl variations. I would to hear what Ryan H would add in about brachialis muscles develop. I mean very specific stuff
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THIS GUY HAS IT TOTALLY RIGHT. I have had to learn this by trial and error for many years that the drag curl is your friend especially if your shoulder instantly is fired in a barbell curl. Other good ones are 7-12 or 10-15 rep hanging fixed elbow concentration curls and chest out, shoulders back and flexed down while performing any dumbell curl variations. I would to hear what Ryan H would add in about brachialis muscles develop. I mean very specific stuff
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naturalfitness23
I didn't watch the video but I would like to help out anyone that reads this. You want big arms work them out three times a week but workout the rest of your body as well. Also you want to be eating enough. Make sure you are eating enough clean carbs and protein. There is plenty of stuff online on nutrition. There is no magic exercise that will make them grow. Just got to work the crap out of them and eat. It also takes time
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I didn't watch the video but I would like to help out anyone that reads this. You want big arms work them out three times a week but workout the rest of your body as well. Also you want to be eating enough. Make sure you are eating enough clean carbs and protein. There is plenty of stuff online on nutrition. There is no magic exercise that will make them grow. Just got to work the crap out of them and eat. It also takes time
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IMDOC78
How come men are so obsessed with big muscles. We should be obsessed with becoming smarter, focused in our passions and jobs, families, becoming better members of society and being examples for our youth. I feel this obsession with bodybuilding is unhealthy and selfish. This is just my opinion but I worry about the fragile mental state of our future men if their only emphasis is their bodies
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How come men are so obsessed with big muscles. We should be obsessed with becoming smarter, focused in our passions and jobs, families, becoming better members of society and being examples for our youth. I feel this obsession with bodybuilding is unhealthy and selfish. This is just my opinion but I worry about the fragile mental state of our future men if their only emphasis is their bodies
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Michael
So i just watched a monster fail with 10 pounds. Yeah i know where your going now I've been rock climbing about my whole dam life. That kind of pain is a bit scary. Its falling off big holds and screaming to be lowered unable to untie your knot on the verge of tears scary. Umm? Usually I'm not that serious indoors! -
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So i just watched a monster fail with 10 pounds. Yeah i know where your going now I've been rock climbing about my whole dam life. That kind of pain is a bit scary. Its falling off big holds and screaming to be lowered unable to untie your knot on the verge of tears scary. Umm? Usually I'm not that serious indoors! -
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ryan_humiston
Well not much of a routine but I've done this after a leg day for extra tricep stimulation during the week. 20 or 25lba on cable machine and doing 500 reps controlled only one 30 second break at 250 rep mark. might help if you are listening to David goggins at same time as i was-
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Well not much of a routine but I've done this after a leg day for extra tricep stimulation during the week. 20 or 25lba on cable machine and doing 500 reps controlled only one 30 second break at 250 rep mark. might help if you are listening to David goggins at same time as i was-
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William
Really liking this BUT - if I-m failing at 15-20 reps on the inclines, there-s no way I-m getting 15-20 on the reg curls and drags. Especially by the 3rd set. Do I drop weight for them to get the reps out or just accept failure at lower reps? Ouch-my aching arms-.
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Really liking this BUT - if I-m failing at 15-20 reps on the inclines, there-s no way I-m getting 15-20 on the reg curls and drags. Especially by the 3rd set. Do I drop weight for them to get the reps out or just accept failure at lower reps? Ouch-my aching arms-.
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Broughton
Is it just me? Or have people started doing a biceps exercise and then onto a triceps exercise and then back to biceps and so on? If so what's the reason I train 3 on biceps and then 3 on triceps doing it that way wouldnt that loose your pump? Thanks
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Is it just me? Or have people started doing a biceps exercise and then onto a triceps exercise and then back to biceps and so on? If so what's the reason I train 3 on biceps and then 3 on triceps doing it that way wouldnt that loose your pump? Thanks
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Dave
And. and then my arms will be as big as yours? Far out. But I guess, yeah I guess I'll have to eat a few sandwiches too. But then so I just eat some sandwiches and do this and my arms are gunna be just like yours so. that's pretty good.
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And. and then my arms will be as big as yours? Far out. But I guess, yeah I guess I'll have to eat a few sandwiches too. But then so I just eat some sandwiches and do this and my arms are gunna be just like yours so. that's pretty good.
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Michael
Absolutely a great workout! I haven-t pushed myself this hard in a while. It-s been a long time since I-ve regurgitated my own vomit and swallowed it again. It was all possible because of this workout. Thanks!
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Absolutely a great workout! I haven-t pushed myself this hard in a while. It-s been a long time since I-ve regurgitated my own vomit and swallowed it again. It was all possible because of this workout. Thanks!
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Tim
Wait I-m confused. First He said if we got more than 20 reps the weight was way too late but then he said there is no rep count just go until we burn out. Can I get some clarification?
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Wait I-m confused. First He said if we got more than 20 reps the weight was way too late but then he said there is no rep count just go until we burn out. Can I get some clarification?
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