How To Get WIDE SHOULDERS (DON'T SKIP THESE)
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Date: 2022-04-22
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Comments and reviews: 10
Chris
I'm old. Been working out since I was 13. Five foot nine and 155 pounds at about 15 percent body fat. Let me tell you something. I've tried every diet. Carnivore, Keto, cyclic keto, moderate carb, low carb, etc. Worked out so hard I've puked. Had my bicep torn off my forearm doing weighted chins with 150 pounds strapped around my waist. Only times in my life I weighed over 165 pounds and not been overly fat was the three times I cycled steroids. Boom. On cycle every time I shot up to 185 with around 12 percent body fat and stronger than I've ever been. So wake up all you fans of this clown. He is without a doubt on steroids. NO DOUBT. Yet all he ever talks about is diet and intensity. So, go ahead. Follow this clown. You'll never come close to his steroid derived -gains- without the steroids. That is his real -secret-. Oh and those gains all go bye bye when you stop using. And if you don't stop using, your natural testosterone will be gone forever. So there's that.
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I'm old. Been working out since I was 13. Five foot nine and 155 pounds at about 15 percent body fat. Let me tell you something. I've tried every diet. Carnivore, Keto, cyclic keto, moderate carb, low carb, etc. Worked out so hard I've puked. Had my bicep torn off my forearm doing weighted chins with 150 pounds strapped around my waist. Only times in my life I weighed over 165 pounds and not been overly fat was the three times I cycled steroids. Boom. On cycle every time I shot up to 185 with around 12 percent body fat and stronger than I've ever been. So wake up all you fans of this clown. He is without a doubt on steroids. NO DOUBT. Yet all he ever talks about is diet and intensity. So, go ahead. Follow this clown. You'll never come close to his steroid derived -gains- without the steroids. That is his real -secret-. Oh and those gains all go bye bye when you stop using. And if you don't stop using, your natural testosterone will be gone forever. So there's that.
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Stephen
I been training 21 years now I'm learning to train all over again great stuff Ryan big improvement all over my body big aches with it more burning - I went in gym to do arms and followed your routine only after triceps nothing left in tank to do biceps went in next day to do biceps forearms only did biceps so next day had to do forearms. your guidance is thrashing my body senseless thank you very much Ryan and I recommend you highly in the gym and thanks for the knowledge and effort you put in TOPMAN ---- take care pal and THANK YOU
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I been training 21 years now I'm learning to train all over again great stuff Ryan big improvement all over my body big aches with it more burning - I went in gym to do arms and followed your routine only after triceps nothing left in tank to do biceps went in next day to do biceps forearms only did biceps so next day had to do forearms. your guidance is thrashing my body senseless thank you very much Ryan and I recommend you highly in the gym and thanks for the knowledge and effort you put in TOPMAN ---- take care pal and THANK YOU
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John
Ryan, I have 40, 35, and 30 pound dumbbells. I use the 40 pounders for traditional overhead press, floor press, bent rows, compound moved, the others for curling. Sound right? I have 25 pound dumbbells, you've had me looking at them more. Sound right? I'm 55 and really benefit from your vids. Many thanks sir.
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Ryan, I have 40, 35, and 30 pound dumbbells. I use the 40 pounders for traditional overhead press, floor press, bent rows, compound moved, the others for curling. Sound right? I have 25 pound dumbbells, you've had me looking at them more. Sound right? I'm 55 and really benefit from your vids. Many thanks sir.
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Scott
Fantastic muscle growth is reality.
So where is the video on increasing beard thickness? I no longer care about those cowards gone AWOL from my former Flattop, but some more facial definition would be a bonus!
But, I ain-t trading length/girth for facial hair if it-s one or the other.
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Fantastic muscle growth is reality.
So where is the video on increasing beard thickness? I no longer care about those cowards gone AWOL from my former Flattop, but some more facial definition would be a bonus!
But, I ain-t trading length/girth for facial hair if it-s one or the other.
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nico
My delts just don't grow. All my other muscles grow quickly. When I flex my delts they look like trained delts, but when my arms are just hanging they look flat, skinny and useless. Still hoping for that miracle to get cannon balls. Definitely trying these for a few months.
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My delts just don't grow. All my other muscles grow quickly. When I flex my delts they look like trained delts, but when my arms are just hanging they look flat, skinny and useless. Still hoping for that miracle to get cannon balls. Definitely trying these for a few months.
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----
All good but what about how to have a thick beard? It's a must and when you have 'pubes' for a beard you can't decide either to let them grow or shave them. Is there a product with no shitty side effects that really works in a few months?
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All good but what about how to have a thick beard? It's a must and when you have 'pubes' for a beard you can't decide either to let them grow or shave them. Is there a product with no shitty side effects that really works in a few months?
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Kevin
I had rotator cuff and bicep tendon surgery a few years ago, and I have fully recovered, but I haven't been consistent with working out. Would these exercises be okay for me to do, or would it cause some damage? Thanks in advance.
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I had rotator cuff and bicep tendon surgery a few years ago, and I have fully recovered, but I haven't been consistent with working out. Would these exercises be okay for me to do, or would it cause some damage? Thanks in advance.
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Tim
50 year old experienced gym rat. I-ve done it heavy, light, with chemicals and without. Bottom line is I-ve never been more sore since I bought Ryan-s program and I-m on day 4. Absolutely fantastic resource. Spend the 20 bucks!
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50 year old experienced gym rat. I-ve done it heavy, light, with chemicals and without. Bottom line is I-ve never been more sore since I bought Ryan-s program and I-m on day 4. Absolutely fantastic resource. Spend the 20 bucks!
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PulseChainHexGame
Sir I just implemented some of your leg day strategy today and let-s just say I pretty much hated my life today. I haven-t felt that kind of complete exhaustion for a couple of years. Much appreciated.
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Sir I just implemented some of your leg day strategy today and let-s just say I pretty much hated my life today. I haven-t felt that kind of complete exhaustion for a couple of years. Much appreciated.
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Jeff
i used to mostly watch video's from Jeff Athlean X. but after watching Ryan i will not go back. love the information very informative but mostly he makes it fun to watch cos of his smart-ass comments. great videos
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i used to mostly watch video's from Jeff Athlean X. but after watching Ryan i will not go back. love the information very informative but mostly he makes it fun to watch cos of his smart-ass comments. great videos
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