PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Triceps)
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Date: 2022-04-22
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Comments and reviews: 10
Robert
If arms were weak, I'd swap Triceps and Biceps (do Triceps on pull, Biceps on push. Why? Better results. Basically: Pre-exhaust doesn't -really- work that well. The logic is sound; it's just the premise is false. The issue: when a muscle is fatigued, your body wisely starts NOT using it. It doesn't maintain the proportion of use. I remember reading years ago about -Post exhaust-. I thought -why in the world would someone do that-? Real world example-if you have an injury, does you body INCREASE or DECREASE the recruitment of the injured muscle? Do you limp, or get a jacked thigh if your thigh is injured? Biceps/Triceps recover quickly. The overlap isn't going to hurt them.
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If arms were weak, I'd swap Triceps and Biceps (do Triceps on pull, Biceps on push. Why? Better results. Basically: Pre-exhaust doesn't -really- work that well. The logic is sound; it's just the premise is false. The issue: when a muscle is fatigued, your body wisely starts NOT using it. It doesn't maintain the proportion of use. I remember reading years ago about -Post exhaust-. I thought -why in the world would someone do that-? Real world example-if you have an injury, does you body INCREASE or DECREASE the recruitment of the injured muscle? Do you limp, or get a jacked thigh if your thigh is injured? Biceps/Triceps recover quickly. The overlap isn't going to hurt them.
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Abc15
how do i fix my wrists when bench pressing? i started roughly 2 months ago, and my bench has increased from 95-145, but my wrists bend back way too much. it-s not really affecting me right now physically, and it hasn-t slowed down progress, but it doesn-t seem smart to keep this form forever. i-ve heard wrist straps help, but i also heard it-s beta to be doing it for lower weight, any advice is appreciated
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how do i fix my wrists when bench pressing? i started roughly 2 months ago, and my bench has increased from 95-145, but my wrists bend back way too much. it-s not really affecting me right now physically, and it hasn-t slowed down progress, but it doesn-t seem smart to keep this form forever. i-ve heard wrist straps help, but i also heard it-s beta to be doing it for lower weight, any advice is appreciated
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Dylan
I-ve always lifted with the goal of pushing more weight (3x5 normally, and only started doing lighter weight and much higher reps after watching your videos. Only about 2 days and I can say I really feel the difference in terms of soreness and how hard I worked. -You shouldn-t be able to finish the exercises the way you started it- really changed the game for me. Thank you!
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I-ve always lifted with the goal of pushing more weight (3x5 normally, and only started doing lighter weight and much higher reps after watching your videos. Only about 2 days and I can say I really feel the difference in terms of soreness and how hard I worked. -You shouldn-t be able to finish the exercises the way you started it- really changed the game for me. Thank you!
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Angry
I'm 61 years old and have lifted weights most of my adult life and have been stuck in a rut for the last few years. I paid 20. 00 for your month program. Friggin had me whining like it was cool. Money well spent and I recommend it for all people who want a good workout that is worth much more. Keep up the videos and don't lose the humor!
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I'm 61 years old and have lifted weights most of my adult life and have been stuck in a rut for the last few years. I paid 20. 00 for your month program. Friggin had me whining like it was cool. Money well spent and I recommend it for all people who want a good workout that is worth much more. Keep up the videos and don't lose the humor!
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Justin
Hey Ryan, generally speaking with a your PPL workouts, how long should one of these days take? Should we be able to knock this out in like 1: 5-2 hours?
I-m one of those guys you described in your other videos, long stress jobs, kids etc, and really can-t get away for more that 2 hours or so to get a workout in.
Thanks
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Hey Ryan, generally speaking with a your PPL workouts, how long should one of these days take? Should we be able to knock this out in like 1: 5-2 hours?
I-m one of those guys you described in your other videos, long stress jobs, kids etc, and really can-t get away for more that 2 hours or so to get a workout in.
Thanks
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Chill
Love the content, informative, funny and to the point! 1 question, Is there a disadvantage on staying on a PPL split for a long time? i have been on that split for more than 6 month. I have seen great results so far.
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Love the content, informative, funny and to the point! 1 question, Is there a disadvantage on staying on a PPL split for a long time? i have been on that split for more than 6 month. I have seen great results so far.
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Tung
I don-t do triceps on a push day because they are already being worked doing variation of push-ups and dumbbell press. I work on triceps on arm day, alternating between biceps and triceps.
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I don-t do triceps on a push day because they are already being worked doing variation of push-ups and dumbbell press. I work on triceps on arm day, alternating between biceps and triceps.
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Kalel
This dude is definitely juicing, aint no way he getting this big with this low ass intensity workout. If you are not moments away from complete death on every set you haven-t done shit.
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This dude is definitely juicing, aint no way he getting this big with this low ass intensity workout. If you are not moments away from complete death on every set you haven-t done shit.
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Jayden
What does (rest pause + 2 sec hold at top and bottom, 3 sets /shoot for 15 on your first rest pause set ( 3 pushes = 1set) even mean how many reps is that? Im so confused
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What does (rest pause + 2 sec hold at top and bottom, 3 sets /shoot for 15 on your first rest pause set ( 3 pushes = 1set) even mean how many reps is that? Im so confused
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Paulo
Do you know how many times I had to rewind and actually try and see the exercises you were trying to show, because I kept closing my eyes in laughter? You're awesome!
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Do you know how many times I had to rewind and actually try and see the exercises you were trying to show, because I kept closing my eyes in laughter? You're awesome!
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