VehiclesFashionRecipesBlogsHuntTravelsSportFunHandmadeITEducation
Mini-Games
x

x
zakruti.com » Sport, fitness, workout » Ryan Humiston
DO THIS For Guaranteed GROWTH!

DO THIS For Guaranteed GROWTH!

FBTwitterReddit

video description

Rating: 4.5; Vote: 2
Have you ever had one of those workouts where you just didn't feel like you could connect to the muscle you were trying to train? Well that's actually your fault and you can fix it by first activating the stabilizing muscles that will keep your form on point. Then you need to engage the muscle you're trying to work at it's end range which will retrain you on how you should be firing/contracting it. Finally you need to push a ton of blood to quickly get that mind muscle connection.
Date: 2022-08-21

Comments and reviews: 7


When In the H LL did I give you a list of my buzzwords? Glutes, Dead, Kill, Cheat, Biceps, and now GROWTH. Ok Ryan you got me. I stopped what I was doing to watch the video. Plural. Videos. All of them. Every one. Every time. You win
reply

Don't piss me off Humiston!
In all honesty my guy, I've seen a significant difference in my physique since starting your program. Thank you! Just need to work on getting rid of the fat that surrounds me!

reply

Well that was one of the funniest damn videos I have seen in a long time! Literally had to pause the video to take a piss from laughing so hard. You know your shit
reply

I love the amount of info broken up by humor. I m definitely using the tips on chest. I ve been looking for a way to prime or feel more of that muscle working.
reply

Don t know how you film these without bursting into laughter yourself?

I enjoy the motivation and humor you spew out of your pie hole!

reply

You don't need to eat protein to grow. I eat 15g of protein and 600g carbs and have looked the leanest in my gym since 2021. Protein is a myth.
reply

Ok I ve had enough, if those wall aren t finished soon I m coming down there and finishing them myself, they make me itch.
reply
Add a review, comment






Other channel videos