Drink THIS Every Workout!
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Date: 2023-12-28
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Comments and reviews: 9
Shiyoken
I have always have a drink with me during training.
1) is water obviously.
2) juice drink (store brought or homemade, smoothie, energy drink, pre-workout (usually mixed in the juice) or whatever has some sugar or carbohydrates.
And even if I train to failure, long or hard style sessions, I do feel constant and that's without any breakfast or much food prior (which is mostly the case.
It's why one aspect of performance is heavily tide to your glycogen stores and this is definitely evidence in cardiovascular or endurance based efforts, besides anaerobic.
Carbohydrates or sugar are literally Sunlight condensed into chemical energy by the plants.
Its what brings your goals into FRUIT-ition; emphasis on the Fruit/Sugar aspect as that fuels Action.
reply
I have always have a drink with me during training.
1) is water obviously.
2) juice drink (store brought or homemade, smoothie, energy drink, pre-workout (usually mixed in the juice) or whatever has some sugar or carbohydrates.
And even if I train to failure, long or hard style sessions, I do feel constant and that's without any breakfast or much food prior (which is mostly the case.
It's why one aspect of performance is heavily tide to your glycogen stores and this is definitely evidence in cardiovascular or endurance based efforts, besides anaerobic.
Carbohydrates or sugar are literally Sunlight condensed into chemical energy by the plants.
Its what brings your goals into FRUIT-ition; emphasis on the Fruit/Sugar aspect as that fuels Action.
reply
EisnerKane
1/3 intra, 2/3 post:
- Pedialyte, 33. 8FL oz (25g Dextrose)
- Honey, 3tbls (40% fructose)
- Protein (whey is assumed, 66g (port)
- Creatine, 10g
- Water, add to bring to 38oz
I think that's the entire drink.
reply
1/3 intra, 2/3 post:
- Pedialyte, 33. 8FL oz (25g Dextrose)
- Honey, 3tbls (40% fructose)
- Protein (whey is assumed, 66g (port)
- Creatine, 10g
- Water, add to bring to 38oz
I think that's the entire drink.
reply
jaynick1223
Top 5 list of best schools for nutrition in the world (ranked from 5th place to 1st place)
5. Yale University
4. Oxford University
3. Columbia University
2. Harvard University
1. Ryan Humiston University
reply
Top 5 list of best schools for nutrition in the world (ranked from 5th place to 1st place)
5. Yale University
4. Oxford University
3. Columbia University
2. Harvard University
1. Ryan Humiston University
reply
reginerdtv
I'm an endurance athlete (cycling) and in recent years, that 90g/hr of carbs has been pushed to around 120g/hr in some athletes after training their gut. Wonder if it'd be beneficial to go beyond 90g while lifting.
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I'm an endurance athlete (cycling) and in recent years, that 90g/hr of carbs has been pushed to around 120g/hr in some athletes after training their gut. Wonder if it'd be beneficial to go beyond 90g while lifting.
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martingrdan5475
So what are the benefits of using honey and dextrose during workout compared to taking it before? Does the body have too little capacity for it to remain at a good level during the 60 minutes of the gym sesh?
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So what are the benefits of using honey and dextrose during workout compared to taking it before? Does the body have too little capacity for it to remain at a good level during the 60 minutes of the gym sesh?
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lecobra418
That's honestly a bit too optimal for me to maintain for a long time, so i'll be adding a good tablespoon or two of raw honey into my whey + creatine milk shaker, and life will be a bit better. Good video tho.
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That's honestly a bit too optimal for me to maintain for a long time, so i'll be adding a good tablespoon or two of raw honey into my whey + creatine milk shaker, and life will be a bit better. Good video tho.
reply
DigDugDre
Another great video, but i m confused by the 20g creatine isn t that just for a creatine loading phase for saturation? Isn t the daily maintenance dose 5g daily?
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Another great video, but i m confused by the 20g creatine isn t that just for a creatine loading phase for saturation? Isn t the daily maintenance dose 5g daily?
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mh1124800
My head is spinning with all that science. Glad you broke it down in to something I can buy. That muscle retraction, well that is just plain wrong
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My head is spinning with all that science. Glad you broke it down in to something I can buy. That muscle retraction, well that is just plain wrong
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MegaTeeruk
Old school gym bro here - we used to use kool aid during workouts and pixie sticks after. Looks like we were on the right track.
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Old school gym bro here - we used to use kool aid during workouts and pixie sticks after. Looks like we were on the right track.
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