Want Huge Forearms I Gained 1 Inch Using THIS Science-Backed Method!
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Date: 2024-10-08
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Comments and reviews: 20
ugenegareth9339
I answered and said, If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once 76 He answered me and said, I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times.
78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways.
81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times.
88 Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders.
92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come;
and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified.
99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter. 100 I answered and said, Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me 101 He said to me, They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations.
102 I answered and said, If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear. 104 He answered me and said, Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness. . 2 Esdras 7: 75
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I answered and said, If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once 76 He answered me and said, I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times.
78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways.
81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times.
88 Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders.
92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come;
and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified.
99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter. 100 I answered and said, Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me 101 He said to me, They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations.
102 I answered and said, If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear. 104 He answered me and said, Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness. . 2 Esdras 7: 75
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molaakk
Blueprint to big and strong forearms and grip by yours truly(sorry Ryan, this is my job now)
Why listen to me you might ask. .
(Armwrestler, gripsports athlete and been at it since 13 now 28 and oh yeah I can close the Captains of Crush 3. 5.
1. Let that forearm hair grow, it makes the forearms look waay bigger
2. Put those Fat Gripz on a neutral grip pull up bar and get soreness for the next 4-5 days xD
3. If you use grippers, don't do sets of 50 - 100 except if you're a beginner (after a while try doing sets of 8 - 20 tops.
4. Instead of adding the fat grips to the db and doing curls like that, just add it to a cable machine handle and get way better ergonomics and watch your forearm grow!
5. Use the rice bucket as a warm up for 5min and or as recover on off days.
Hope this helps, have fun: D
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Blueprint to big and strong forearms and grip by yours truly(sorry Ryan, this is my job now)
Why listen to me you might ask. .
(Armwrestler, gripsports athlete and been at it since 13 now 28 and oh yeah I can close the Captains of Crush 3. 5.
1. Let that forearm hair grow, it makes the forearms look waay bigger
2. Put those Fat Gripz on a neutral grip pull up bar and get soreness for the next 4-5 days xD
3. If you use grippers, don't do sets of 50 - 100 except if you're a beginner (after a while try doing sets of 8 - 20 tops.
4. Instead of adding the fat grips to the db and doing curls like that, just add it to a cable machine handle and get way better ergonomics and watch your forearm grow!
5. Use the rice bucket as a warm up for 5min and or as recover on off days.
Hope this helps, have fun: D
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rokshi8253
A few months ago, I started noticing how my energy and motivation were fading, and it really hit me that my unhealthy eating habits and low testosterone were playing a huge role in it. I stumbled upon a book called You Are Stronger Than You Think’ by Borlest, and it completely shifted my perspective. It talks about how both your diet and hormones can seriously impact your progress, and it honestly made me rethink a lot. I’ve been applying some of the tips, and I’m already feeling more driven and focused on improving myself. Just thought I’d share in case anyone else is feeling stuck like I was
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A few months ago, I started noticing how my energy and motivation were fading, and it really hit me that my unhealthy eating habits and low testosterone were playing a huge role in it. I stumbled upon a book called You Are Stronger Than You Think’ by Borlest, and it completely shifted my perspective. It talks about how both your diet and hormones can seriously impact your progress, and it honestly made me rethink a lot. I’ve been applying some of the tips, and I’m already feeling more driven and focused on improving myself. Just thought I’d share in case anyone else is feeling stuck like I was
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sak-atWork
Reverse Grip Smith Drag Curl
4 sets 10 reps
Dual Single Handle Wrist Extension
4 Sets 20 reps
Pinwheel Drag
2 Sets 10 reps
Dumbbell Finger Flexor (Mechanical Drop) Dumbbell Wrist Curl
4 sets 10 reps (failure)
Dual Single Handle Finger Flexor (Mechanical Drop) Wrist Curl
4 sets of 20
Strap Attachment Pronators (no rest)
4 sets 20 reps
Strap Attachment Supinator (No rest)
2 sets 20 reps
30 seconds or less rest between sets, do not rest between arms on unilateral sets.
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Reverse Grip Smith Drag Curl
4 sets 10 reps
Dual Single Handle Wrist Extension
4 Sets 20 reps
Pinwheel Drag
2 Sets 10 reps
Dumbbell Finger Flexor (Mechanical Drop) Dumbbell Wrist Curl
4 sets 10 reps (failure)
Dual Single Handle Finger Flexor (Mechanical Drop) Wrist Curl
4 sets of 20
Strap Attachment Pronators (no rest)
4 sets 20 reps
Strap Attachment Supinator (No rest)
2 sets 20 reps
30 seconds or less rest between sets, do not rest between arms on unilateral sets.
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slo232000
I have had on and off golfer's elbow and tennis elbow injuries on occasion for many years. I found the alpha gripz sets and while I didn't want to pay $40 dollars for a full set, those little devices have significantly improved the inflammation issues and helped offset overuse inflammation that creates golfer's/tennis elbow issues. Well worth the investment to avoid further setbacks from repetitive motions, heavy lifting, etc.
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I have had on and off golfer's elbow and tennis elbow injuries on occasion for many years. I found the alpha gripz sets and while I didn't want to pay $40 dollars for a full set, those little devices have significantly improved the inflammation issues and helped offset overuse inflammation that creates golfer's/tennis elbow issues. Well worth the investment to avoid further setbacks from repetitive motions, heavy lifting, etc.
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Imnotaniggabruh
Funny thing that armwrestlers don’t even use grippers that much , it is a great way to get the blood into your forearms but not that much to strength. If you’re a dumbass that can’t remember more than 3 exercise or you’re lazy like me, then do wrist curls, reverse wrist curls or reverse ez bar curl and hammercurl. Pronation or supination is optional, personally i like my pronator to look like someone peepee soyeah
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Funny thing that armwrestlers don’t even use grippers that much , it is a great way to get the blood into your forearms but not that much to strength. If you’re a dumbass that can’t remember more than 3 exercise or you’re lazy like me, then do wrist curls, reverse wrist curls or reverse ez bar curl and hammercurl. Pronation or supination is optional, personally i like my pronator to look like someone peepee soyeah
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musyclover
I have used swinging between the different positions on a chin up system works, not all gyms have them.
Great Vid big lad Go Hard or go somewhere else.
I bought the finger flexor trainer based of your review.
I know you won’t read this but
Thanks for some of the best vids in this niche. I wish there was a. 75 speed but only for Ryan’s vids
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I have used swinging between the different positions on a chin up system works, not all gyms have them.
Great Vid big lad Go Hard or go somewhere else.
I bought the finger flexor trainer based of your review.
I know you won’t read this but
Thanks for some of the best vids in this niche. I wish there was a. 75 speed but only for Ryan’s vids
reply
sobanyounas5906
Don't complicate your forearms training unless you are an armwrestler.
The thing that worked for me is at the end of your workout do reverse curl and superset it with behind the back wrist curl.
This will completely blow your forearms.
(Also forearm is a very stubborn muscle you can train it 3 to 4 times per week)
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Don't complicate your forearms training unless you are an armwrestler.
The thing that worked for me is at the end of your workout do reverse curl and superset it with behind the back wrist curl.
This will completely blow your forearms.
(Also forearm is a very stubborn muscle you can train it 3 to 4 times per week)
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wealthelife
I also found that doing scales and arpeggio piano practice for half and hour every day was also pretty good for forearm development. As was a weekend spent chopping down saplings with a hatchet. Playing squash was also quite good. Not all hypertrophy starts and ends in the gym.
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I also found that doing scales and arpeggio piano practice for half and hour every day was also pretty good for forearm development. As was a weekend spent chopping down saplings with a hatchet. Playing squash was also quite good. Not all hypertrophy starts and ends in the gym.
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Cody_michael
Not seeing dedicated progress on a target muscle group would be comical. So would be expecting dedicated work to keep progress going at the same rate. How much or little you progress is a small shit in cereal. Long term. Healthy progress. Over time. Gotta love click bait
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Not seeing dedicated progress on a target muscle group would be comical. So would be expecting dedicated work to keep progress going at the same rate. How much or little you progress is a small shit in cereal. Long term. Healthy progress. Over time. Gotta love click bait
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The_DC_Kid
I ground out the holes of 2 5# and 2 10# plates just enough to allow 2 fingers through and then either flip up or curl them in every way my hands move, both top and bottom. 8 motions, 3 sets, 20 to Max reps. Quick fatigue and great burn; my forearms are ripped and veiny.
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I ground out the holes of 2 5# and 2 10# plates just enough to allow 2 fingers through and then either flip up or curl them in every way my hands move, both top and bottom. 8 motions, 3 sets, 20 to Max reps. Quick fatigue and great burn; my forearms are ripped and veiny.
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Nanook236
I like to take a green stretch band and tie a kettlebell to the end, the other end wrapped on a barbell, tuck it under itself and roll the barbell end over itself raising the kettlebell off the floor. Raising and lowering it at the same speed, killing your forearms!
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I like to take a green stretch band and tie a kettlebell to the end, the other end wrapped on a barbell, tuck it under itself and roll the barbell end over itself raising the kettlebell off the floor. Raising and lowering it at the same speed, killing your forearms!
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SomeoneCommenting
Why does he insist in holding a microphone that is designed precisely NOT to be held He finally used it the correct way at 6: 58 You see You can do the exercise example with one arm and use your free hand to point to the muscles that you're talking about.
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Why does he insist in holding a microphone that is designed precisely NOT to be held He finally used it the correct way at 6: 58 You see You can do the exercise example with one arm and use your free hand to point to the muscles that you're talking about.
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anonymous_dude887
I started training handstands and one of the first progression is the frog stand. You need to use the tip of your fingers to stabilize your whole body from tipping over and this alone has increased by grip strength ALOT over just the last WEEK!
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I started training handstands and one of the first progression is the frog stand. You need to use the tip of your fingers to stabilize your whole body from tipping over and this alone has increased by grip strength ALOT over just the last WEEK!
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handlesrstupid123
There are literally no videos on the correct use on fat gripz, everyone curls with them. Senpai I need teaching for my fat grips. Also great video forearms are so important for jobs that you have to be physical at from a machinist and welder.
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There are literally no videos on the correct use on fat gripz, everyone curls with them. Senpai I need teaching for my fat grips. Also great video forearms are so important for jobs that you have to be physical at from a machinist and welder.
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tumeg20
Hey Ryan, weird question but would you be able to do a video on Nutricost. Dont really know what I am looking at but people seem to be buying this product line up! It is low cost and seems to be legit, wondering facts before I start buying up.
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Hey Ryan, weird question but would you be able to do a video on Nutricost. Dont really know what I am looking at but people seem to be buying this product line up! It is low cost and seems to be legit, wondering facts before I start buying up.
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Lopez0278
Lotta different people putting out content like this but this is the only train wreck I can watch from start to finish. and enjoy. Ryan, if you get a chance next video could you get a henna tattoo on the top of your dome of a urethra
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Lotta different people putting out content like this but this is the only train wreck I can watch from start to finish. and enjoy. Ryan, if you get a chance next video could you get a henna tattoo on the top of your dome of a urethra
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kraagnjilwulf1413
I've been looping a 4ft section of seatbelt webbing through a weight plate and doing wrist curls and extensions. I'm noticing that the movements I already do for those, could easily be modified into the movements you suggest.
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I've been looping a 4ft section of seatbelt webbing through a weight plate and doing wrist curls and extensions. I'm noticing that the movements I already do for those, could easily be modified into the movements you suggest.
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ryan_humiston
The supination and pronation with the strap can be done with resistance bands, and it allows progression. I had to do it after I tore my bicep to shit and had surgery. Tie the band off to the rack and go to town.
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The supination and pronation with the strap can be done with resistance bands, and it allows progression. I had to do it after I tore my bicep to shit and had surgery. Tie the band off to the rack and go to town.
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HollywoodMedia
have you ever tried using a dumbbell with weights on just one side to do some of the exercise it works like a hammer, I been doing it and its made me gain some muscles in the forearm I did not see before.
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have you ever tried using a dumbbell with weights on just one side to do some of the exercise it works like a hammer, I been doing it and its made me gain some muscles in the forearm I did not see before.
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