BUILD MUSCLE FASTER! - (With This ONE SET)
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Date: 2022-04-22
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Comments and reviews: 10
Zalimaister
I'm training to failure and doing dropsets, doing 14 - 20 sets for muscle group. I'm training like this from years ( I'm 36) and never been on juice. I'm healthy, big and strong. I know one think: Counting reps doesn't have sense. The hurting last once only matters. There are to types of people in the gym. Ones who can handle pain and get big and all the rest who don't. Everyone of you talking about someone taking steroids because he looks great, are lazy pussies who doesn't know how to train hard or are to scary to take roids. Move on with it. Guy is in great shape. Roids or not, He did the hard work.
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I'm training to failure and doing dropsets, doing 14 - 20 sets for muscle group. I'm training like this from years ( I'm 36) and never been on juice. I'm healthy, big and strong. I know one think: Counting reps doesn't have sense. The hurting last once only matters. There are to types of people in the gym. Ones who can handle pain and get big and all the rest who don't. Everyone of you talking about someone taking steroids because he looks great, are lazy pussies who doesn't know how to train hard or are to scary to take roids. Move on with it. Guy is in great shape. Roids or not, He did the hard work.
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Charlie
Bro, I have dropped all my weights to like half of my max and bumped up my reps to the 30 you tend to mention often. And I have seen some changes but more, I have felt my muscle where I had not before. The lighter weights allows me to focus on my form. which was needed. Plan to do this high rep workout till end of March. So after all that. tell me, am I missing something as i have dropped the weight? Maybe I just wanted a change. Just want to make sure I am not hurting my goals of less fat and more cut. I suck at diet.
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Bro, I have dropped all my weights to like half of my max and bumped up my reps to the 30 you tend to mention often. And I have seen some changes but more, I have felt my muscle where I had not before. The lighter weights allows me to focus on my form. which was needed. Plan to do this high rep workout till end of March. So after all that. tell me, am I missing something as i have dropped the weight? Maybe I just wanted a change. Just want to make sure I am not hurting my goals of less fat and more cut. I suck at diet.
reply
Team50Fitness
Regarding over training. It-s not something you can sleep till noon and shake off. In fact once you are in an over trained state you can-t sleep well. So you need to know your first initial symptoms and back off your intensity. It-s different for everyone but for me it starts with eye twitches. And I know if I keep up intensity for 2-3 more weeks I will over train. Might be different for others. It I am average and natural. But I train to the point of blacking out after a hard set of dead-s.
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Regarding over training. It-s not something you can sleep till noon and shake off. In fact once you are in an over trained state you can-t sleep well. So you need to know your first initial symptoms and back off your intensity. It-s different for everyone but for me it starts with eye twitches. And I know if I keep up intensity for 2-3 more weeks I will over train. Might be different for others. It I am average and natural. But I train to the point of blacking out after a hard set of dead-s.
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Patrice
I am nowhere near where you are in terms of fitness but when my muscle fails I drop the weight, do 2-4 more reps, fail, drop the weight, usually I drop the weight 4-5 times then I stop. But I just end up feeling weak. When I'm not sore 24-48 hours later, I think I didn't force my muscles enough. If I did that in the morning, then came back in the evening and did the same exercises and drop sets again, would that help? Or is it better to push during one longer session then rest.
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I am nowhere near where you are in terms of fitness but when my muscle fails I drop the weight, do 2-4 more reps, fail, drop the weight, usually I drop the weight 4-5 times then I stop. But I just end up feeling weak. When I'm not sore 24-48 hours later, I think I didn't force my muscles enough. If I did that in the morning, then came back in the evening and did the same exercises and drop sets again, would that help? Or is it better to push during one longer session then rest.
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Miguel
His Physique is totally attainable naturally. people that don-t think so just don-t work hard enough you just have to keep going consistency it took me 6yrs to really see a huge change in before and after photos. People work out for 6 months and want to see results. If you are an overweight person with lots of body fat you will start seeing results in the way of losing weight but when it comes to building muscle it-s not going to happen overnight.
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His Physique is totally attainable naturally. people that don-t think so just don-t work hard enough you just have to keep going consistency it took me 6yrs to really see a huge change in before and after photos. People work out for 6 months and want to see results. If you are an overweight person with lots of body fat you will start seeing results in the way of losing weight but when it comes to building muscle it-s not going to happen overnight.
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Christian
How will this affect your recovery? Jeff Nippard recently uploaded a video talking about leaving 2 reps in the tank and pushing to absolute failure. The studies that he showcased in the video showed that the difference in hypertrophy is so small, that you-d benefit more to leaving 1-2 reps in the tank because of the faster recovery. Now, seeing your video from pushing to absoulte failure during the last set, what are your thoughts on that Ryan?
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How will this affect your recovery? Jeff Nippard recently uploaded a video talking about leaving 2 reps in the tank and pushing to absolute failure. The studies that he showcased in the video showed that the difference in hypertrophy is so small, that you-d benefit more to leaving 1-2 reps in the tank because of the faster recovery. Now, seeing your video from pushing to absoulte failure during the last set, what are your thoughts on that Ryan?
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SongsofThe
Look at the research papers quoted by Nippard, none of them are statistically significant. If you don't know how to draw a conclusion from a study or clinical trial, Jeff Nippard is wasting your time & taking you for a ride. Nippard should be taken with a ton of salt. Cavalier talks -BS 50% of the time. Humiston talks sense 90% of the time. Despite all the BS research Arnold Scwarznegger's methods & his encyclopedia stand the test of time.
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Look at the research papers quoted by Nippard, none of them are statistically significant. If you don't know how to draw a conclusion from a study or clinical trial, Jeff Nippard is wasting your time & taking you for a ride. Nippard should be taken with a ton of salt. Cavalier talks -BS 50% of the time. Humiston talks sense 90% of the time. Despite all the BS research Arnold Scwarznegger's methods & his encyclopedia stand the test of time.
reply
Richard
I-ve worked resistance training since the 80-s while in FRG in the Army, with some breaks for various reasons. Ryan reminds me of my friend who got me into training. real training. I sent his -motivation- video to my three sons and suggested to my middle son to listen to his humor. Love the dry humor and he even uses a phrase I-ve used for years. -throw up in your mouth-. Cheers big man! I-m a fan
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I-ve worked resistance training since the 80-s while in FRG in the Army, with some breaks for various reasons. Ryan reminds me of my friend who got me into training. real training. I sent his -motivation- video to my three sons and suggested to my middle son to listen to his humor. Love the dry humor and he even uses a phrase I-ve used for years. -throw up in your mouth-. Cheers big man! I-m a fan
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datsuntoyy
I started working out again after 20 years or so three weeks ago. I used his technique last time at the gym. I had to sit in my car after the workout because I couldn-t raise my arms to grab the steering wheel. I didn-t throw up but my arms were on fire.
I probably looked bad at only 10 lbs on the military press, but I did 5 sets of 20. Don-t judge, I said 20 years. I-m 51.
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I started working out again after 20 years or so three weeks ago. I used his technique last time at the gym. I had to sit in my car after the workout because I couldn-t raise my arms to grab the steering wheel. I didn-t throw up but my arms were on fire.
I probably looked bad at only 10 lbs on the military press, but I did 5 sets of 20. Don-t judge, I said 20 years. I-m 51.
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Vera
And he is not kidding! After hearing that he recommends not to play with 8-10-12 reps, but as a rule rather go for 20-30, I stirred up my sessions. After only TWO sessions like this I already felt a considerable jump in my muscle strength. Yes, it takes like 50% more time - but effin worth it! You will see wonders!
Thanks a lot, Ryan, I am eternally grateful.
reply
And he is not kidding! After hearing that he recommends not to play with 8-10-12 reps, but as a rule rather go for 20-30, I stirred up my sessions. After only TWO sessions like this I already felt a considerable jump in my muscle strength. Yes, it takes like 50% more time - but effin worth it! You will see wonders!
Thanks a lot, Ryan, I am eternally grateful.
reply
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