BIG ARM WORKOUT - (Grow Faster With These Exercises)
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Date: 2022-04-22
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Comments and reviews: 10
RedfishCarolina
I remember as a beginning weightlifter in high school I discovered drag Curls by just playing around with the barbell. The -teacher's assistant- (an older high school senior) saw me, said -what the hell are you doing with this? -, rolled his eyes, and literally took the barbell away from me. I was never the type to fight but I wanted to shove that barbell up his cocky ass.
Now when I do drag curls, I'm practicing for the next time I see him. I visit my hometown every once in a while and I know what aisle to find a douche.
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I remember as a beginning weightlifter in high school I discovered drag Curls by just playing around with the barbell. The -teacher's assistant- (an older high school senior) saw me, said -what the hell are you doing with this? -, rolled his eyes, and literally took the barbell away from me. I was never the type to fight but I wanted to shove that barbell up his cocky ass.
Now when I do drag curls, I'm practicing for the next time I see him. I visit my hometown every once in a while and I know what aisle to find a douche.
reply
Chistopher
Just wanted to say thank you for all of your videos. I am a firefighter and trainer and am grateful for the challenges you-ve created in me to not be afraid to think differently outside the box of regular and sometimes mundane training. You-ve validated many of the things I think is right to do works.
I wanted to ask if you could do or give advice on ways that firefighter-s should train as it pertains to their job while controlling their breathing?
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Just wanted to say thank you for all of your videos. I am a firefighter and trainer and am grateful for the challenges you-ve created in me to not be afraid to think differently outside the box of regular and sometimes mundane training. You-ve validated many of the things I think is right to do works.
I wanted to ask if you could do or give advice on ways that firefighter-s should train as it pertains to their job while controlling their breathing?
reply
Greg
Ryan, I had worked out with a top personal trainer for years, but your videos are my new go to. I am learning how to use lower weights so I don-t get hurt at 57, while really -connecting- on each exercise far better. I also laugh my ass off listening to your dry humor each video. Thank you
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Ryan, I had worked out with a top personal trainer for years, but your videos are my new go to. I am learning how to use lower weights so I don-t get hurt at 57, while really -connecting- on each exercise far better. I also laugh my ass off listening to your dry humor each video. Thank you
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Makoto
FINALLY TRICEP EXERCISES. I WILL USE EACH OF THOSE! My long head is taking FOREVER to build up. But the smaller head is just popping.
I have already begun FEELING and seeing results from the chest workout. So I will happily follow these tips. Blindly.
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FINALLY TRICEP EXERCISES. I WILL USE EACH OF THOSE! My long head is taking FOREVER to build up. But the smaller head is just popping.
I have already begun FEELING and seeing results from the chest workout. So I will happily follow these tips. Blindly.
reply
jammy93981
Im trying to lose fat but build up my muscles. should I work larger muscles per day and the smaller muscles together? Biceps, triceps, calves? Love your videos, your attitude is killer. Your coaching style is awesome! Keep up the great work!
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Im trying to lose fat but build up my muscles. should I work larger muscles per day and the smaller muscles together? Biceps, triceps, calves? Love your videos, your attitude is killer. Your coaching style is awesome! Keep up the great work!
reply
Chuck
I have to admit. I've been skipping the modified bosu ball tricep pushups and getting great result. did those for the first time today. OMG Ryan. You're one sorry masochistic SOB for coming up with those. Pure Torture!
Live it man.
.
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I have to admit. I've been skipping the modified bosu ball tricep pushups and getting great result. did those for the first time today. OMG Ryan. You're one sorry masochistic SOB for coming up with those. Pure Torture!
Live it man.
.
reply
LOD1993
I watched the video 10 times know and i cant understand if hebsays do all biceps ex. Then all triceps ex. Or switch from one biceps ex. To one triceps ex. Sry my english is not the best. Maybe somone can explain?
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I watched the video 10 times know and i cant understand if hebsays do all biceps ex. Then all triceps ex. Or switch from one biceps ex. To one triceps ex. Sry my english is not the best. Maybe somone can explain?
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Soeren
Being a fan of snarky humor myself I appreciate your way of getting to the point. And speaking of getting to the point. thx for not making 15 min videos about 2-3 movements wasting my time talking about shit
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Being a fan of snarky humor myself I appreciate your way of getting to the point. And speaking of getting to the point. thx for not making 15 min videos about 2-3 movements wasting my time talking about shit
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sport
My biggest problem is being terrified of hurting myself seriously. Im an absolute newb in the gym had muscle pains at the elbow that wont go away. Not sure if i should keep going, go harder, lighter, or recover?
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My biggest problem is being terrified of hurting myself seriously. Im an absolute newb in the gym had muscle pains at the elbow that wont go away. Not sure if i should keep going, go harder, lighter, or recover?
reply
scott
I've been lifting for years. watched hundreds of videos. Read tons of magazine. I've learned so much shit in last few weeks from watching these videos. So many little things I've never thought of.
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I've been lifting for years. watched hundreds of videos. Read tons of magazine. I've learned so much shit in last few weeks from watching these videos. So many little things I've never thought of.
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