Stiff Leg & RDL Tutorial: SIMPLE SETUP! #glutes #hamstrings #workout
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Date: 2025-08-02
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Comments and reviews: 7
onlyhuman3
You can still hinge back with RDL to hit hamstrings (and stop yourself from doing a good morning exercise, just as long as you don't bend your legs. It's the bend mainly which changes the tension. However, keeping your legs straight unassisted will cause a lot more tension onto the lower back, which if you want to reduce that, then hinge back a bit until you feel it mostly in your hamstrings!
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You can still hinge back with RDL to hit hamstrings (and stop yourself from doing a good morning exercise, just as long as you don't bend your legs. It's the bend mainly which changes the tension. However, keeping your legs straight unassisted will cause a lot more tension onto the lower back, which if you want to reduce that, then hinge back a bit until you feel it mostly in your hamstrings!
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0tosavage1969
That explains why my legs are bigger than my ass. No joke, i have a Hank Hill ass and ive been trying to figure out how i can make it more squeezable for the ladies. or the bros, ill take compliments from anywhere these days
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That explains why my legs are bigger than my ass. No joke, i have a Hank Hill ass and ive been trying to figure out how i can make it more squeezable for the ladies. or the bros, ill take compliments from anywhere these days
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el_covington5640
After hypers, I almost pass out and get super light headed. So I have to do single leg RDLs instead. I'll try this smith assisted variant but I suspect I'll also come close to passing out.
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After hypers, I almost pass out and get super light headed. So I have to do single leg RDLs instead. I'll try this smith assisted variant but I suspect I'll also come close to passing out.
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El_Bellota
Sir, I watch these videos for the commentary and the learning. As the commentary is not unhinged I'm obliged to ask, are you okay Do you need anything We're here for you brother.
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Sir, I watch these videos for the commentary and the learning. As the commentary is not unhinged I'm obliged to ask, are you okay Do you need anything We're here for you brother.
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WarrenRedlich
I find that if my legs are straight during back hyper extensions with weights, I feel like I’m hyperextending my knees. I have to bend them a little.
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I find that if my legs are straight during back hyper extensions with weights, I feel like I’m hyperextending my knees. I have to bend them a little.
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silentgrind34
So basically don’t keep your legs locked out straight but basically straight as possible without locking out for Straight leg dead lifts
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So basically don’t keep your legs locked out straight but basically straight as possible without locking out for Straight leg dead lifts
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houx7044
I have always bent my knees a little to push the glutes as far back as possible, but this gives me another way to think about it, thanks
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I have always bent my knees a little to push the glutes as far back as possible, but this gives me another way to think about it, thanks
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