Hypertrophy Training
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Date: 2022-04-22
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Comments and reviews: 10
Tracy
Love your videos- you always show more ways to skin a cat than some of the black & white methods of other trainers. I've been slogging my guts out for just over 2 years on just big compound lifts - and yes i went from a 170lb fat, old, disabled person to looking ok and having my mobility back but not seeing the chiseled out look i'm after even though now 126lbs. I manage to hit close to 40% protein every day. since watching your vids I've now adopted a more isolation type approach- found so many weaknesses by doing so and now know where I need to concentrate my efforts until I can get strong enough to round everything out more. after just 2 weeks I'm already noticing a difference. Sorry this comment ended up a bit long but you have been a game changer for me. thank you.
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Love your videos- you always show more ways to skin a cat than some of the black & white methods of other trainers. I've been slogging my guts out for just over 2 years on just big compound lifts - and yes i went from a 170lb fat, old, disabled person to looking ok and having my mobility back but not seeing the chiseled out look i'm after even though now 126lbs. I manage to hit close to 40% protein every day. since watching your vids I've now adopted a more isolation type approach- found so many weaknesses by doing so and now know where I need to concentrate my efforts until I can get strong enough to round everything out more. after just 2 weeks I'm already noticing a difference. Sorry this comment ended up a bit long but you have been a game changer for me. thank you.
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Shaun
How could I connect with you for training advice as well as nutrition? I would assume that you would need a payment which is fine. I live in Massachusetts and your in Arizona. But I-m in a rut with plateau in weight loss. I workout 6 days a week and split 3 mi. of running every other day. I watch my macros and consume about 2300cal a day 40% being protein. I do caliper testing for BMI and I-m around 23% body fat at 241lbs. Idk what to do I-ve tried so many things experimenting to see if I can get a budge but nothing seems to be working. I-ve used your tips in working out and they work great towards building muscle but I feel lost somewhere in nutrition. Or I-m just slow and screwing up both. Any feedback would be appreciated.
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How could I connect with you for training advice as well as nutrition? I would assume that you would need a payment which is fine. I live in Massachusetts and your in Arizona. But I-m in a rut with plateau in weight loss. I workout 6 days a week and split 3 mi. of running every other day. I watch my macros and consume about 2300cal a day 40% being protein. I do caliper testing for BMI and I-m around 23% body fat at 241lbs. Idk what to do I-ve tried so many things experimenting to see if I can get a budge but nothing seems to be working. I-ve used your tips in working out and they work great towards building muscle but I feel lost somewhere in nutrition. Or I-m just slow and screwing up both. Any feedback would be appreciated.
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R-is-n
1. Increased stress on your body. Drop-sets, consistently going up in weight, ascending sets, giant sets, etc. Trial and error is your friend here.
2. Adequate protein intake. 1g per lb is a good way to start. Whole-food and protein shakes will make this easier. I also recommend eating meat and/or legumes with every meal. There are recipes online to make protein bites for snacking, so you're never without protein in everything you eat.
3. Consistency. Find what works and stick to it. Stay consistent for 8 weeks and you will see dramatic results. Putting control in the hands of a coach or PT will stop you from getting frustrated and giving up. Accountability partners are a good idea too.
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1. Increased stress on your body. Drop-sets, consistently going up in weight, ascending sets, giant sets, etc. Trial and error is your friend here.
2. Adequate protein intake. 1g per lb is a good way to start. Whole-food and protein shakes will make this easier. I also recommend eating meat and/or legumes with every meal. There are recipes online to make protein bites for snacking, so you're never without protein in everything you eat.
3. Consistency. Find what works and stick to it. Stay consistent for 8 weeks and you will see dramatic results. Putting control in the hands of a coach or PT will stop you from getting frustrated and giving up. Accountability partners are a good idea too.
reply
gravelgarage
I just ran across this video while watching allyour stuff, Ryan - I have been doing a consistent 5x5 for a while now, and I'm just not happy with results, plus I'm starting to have knee pain and shoulder pain when squatting/pressing heavier weights. After watching this, I decided instead of switching up my workout splits entirely (I like the schedule, I'd do a 5x5x5 (5x25) instead. Same exercises, 25 reps instead of 5. I cut my weight by 75% the first time I did this workout and could barely finish it.
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I just ran across this video while watching allyour stuff, Ryan - I have been doing a consistent 5x5 for a while now, and I'm just not happy with results, plus I'm starting to have knee pain and shoulder pain when squatting/pressing heavier weights. After watching this, I decided instead of switching up my workout splits entirely (I like the schedule, I'd do a 5x5x5 (5x25) instead. Same exercises, 25 reps instead of 5. I cut my weight by 75% the first time I did this workout and could barely finish it.
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JibSheet
Ditto below positive comments. Nice to see some brains behind brawn. Like the no BS and to the point presentation. In other videos, half of the content is the presenter posing and looking hot. Kudos for dog rescue. I found my Am Staff (best dogs in the world) wandering abandoned around a local hospital. Not as smart as Chico (RIP) was, but Beezer is awfully sweet and cute. Will ditch the flat bench press recommended in another video, and start doing 20 reps. Thx for dismissing the 7-8 rep myth.
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Ditto below positive comments. Nice to see some brains behind brawn. Like the no BS and to the point presentation. In other videos, half of the content is the presenter posing and looking hot. Kudos for dog rescue. I found my Am Staff (best dogs in the world) wandering abandoned around a local hospital. Not as smart as Chico (RIP) was, but Beezer is awfully sweet and cute. Will ditch the flat bench press recommended in another video, and start doing 20 reps. Thx for dismissing the 7-8 rep myth.
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Larry
Ryan I know you're trying to be funny and I respect that. But you made a comment about your dog bite in the girl in the face. I really don't think that's funny. my granddaughter was attacked two years ago by a dog and it ripped her whole entire face off. I know that's no concern of yours but just kind of insensitive statement that's all. Besides that I love your videos
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Ryan I know you're trying to be funny and I respect that. But you made a comment about your dog bite in the girl in the face. I really don't think that's funny. my granddaughter was attacked two years ago by a dog and it ripped her whole entire face off. I know that's no concern of yours but just kind of insensitive statement that's all. Besides that I love your videos
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Giovanni
Ryan bro thanx. great vid. i was always taught to do reps x n set x over n over again and to do heavier weights at low reps to hypertrophize and low weights at high rep to cut. after seeing ur video im just gonna keep adding weights if i kniw i can get a decent rep count ( well once i get more weights. i have a small set at the moment
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Ryan bro thanx. great vid. i was always taught to do reps x n set x over n over again and to do heavier weights at low reps to hypertrophize and low weights at high rep to cut. after seeing ur video im just gonna keep adding weights if i kniw i can get a decent rep count ( well once i get more weights. i have a small set at the moment
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The
Came up on my timeline, I-m always worried about growth. Always push myself-so much so every now and again I have to take a couple of days off. But I-m always worried - -what if I don-t actually grow. Am I doing the right thing? - Your videos have helped massively but it always in the back of my mind.
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Came up on my timeline, I-m always worried about growth. Always push myself-so much so every now and again I have to take a couple of days off. But I-m always worried - -what if I don-t actually grow. Am I doing the right thing? - Your videos have helped massively but it always in the back of my mind.
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Liberato
Question- been on the Garage/Gym/PPL programs for 9 months. Loving the results. I just had Hernia surgery and I was told no working out for 30 days and no chore exercises for 120 days. Any suggestions on modified exercises that are less likely to engage the abdominals?
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Question- been on the Garage/Gym/PPL programs for 9 months. Loving the results. I just had Hernia surgery and I was told no working out for 30 days and no chore exercises for 120 days. Any suggestions on modified exercises that are less likely to engage the abdominals?
reply
Ethan
i finished your 30 day program and really liked it. i purchased the 3 day push/pull program, but i gotta say i liked the 30 day one more, so i started the 30 days again. maybe ill get to the push pull when im tired of the 5 day week. thanks for everything you do coach.
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i finished your 30 day program and really liked it. i purchased the 3 day push/pull program, but i gotta say i liked the 30 day one more, so i started the 30 days again. maybe ill get to the push pull when im tired of the 5 day week. thanks for everything you do coach.
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