3 day full body workout split - day 1 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 10
Stef
I've only been working out for 2, 5 weeks and I'm already getting bored with my 40-set full body routine so I'll be starting this 3 day split tomorrow.
Some noob questions though: what is the difference between the pendlay rows and the wide grip t-bar rows as far as muscle activation is concerned? Wouldn't there be less overlap between both exercises if the t-bar row is done with narrow/neutral grip?
In general, I think it would be nice to have a video comparing barbell rows, t-bar rows, pendlay rows and yates rows with some explanation regarding muscle activation and the effects of different grips (width, overhand, underhand. Which types of rows can be complementary or which ones have a lot of overlap?
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I've only been working out for 2, 5 weeks and I'm already getting bored with my 40-set full body routine so I'll be starting this 3 day split tomorrow.
Some noob questions though: what is the difference between the pendlay rows and the wide grip t-bar rows as far as muscle activation is concerned? Wouldn't there be less overlap between both exercises if the t-bar row is done with narrow/neutral grip?
In general, I think it would be nice to have a video comparing barbell rows, t-bar rows, pendlay rows and yates rows with some explanation regarding muscle activation and the effects of different grips (width, overhand, underhand. Which types of rows can be complementary or which ones have a lot of overlap?
reply
Neil
What is the rest time between each sets of 5 reps please? people like waterbury said, for short sets like 3-5 reps only 1min rest time is enough, other people said 3 or 5 min resting is needed for 5x5. so i want to start this programm and im lost about this, please telle me. (Sorry for my bad english im a retarded french baguette)
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What is the rest time between each sets of 5 reps please? people like waterbury said, for short sets like 3-5 reps only 1min rest time is enough, other people said 3 or 5 min resting is needed for 5x5. so i want to start this programm and im lost about this, please telle me. (Sorry for my bad english im a retarded french baguette)
reply
brandon
Hey guys check this out. i play football for a team and we train 3 times a week. Tuesday, wednesday and thursday. my question to you is can i hit the gym on monday and friday and still make some serious gains? with this routine of course.
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Hey guys check this out. i play football for a team and we train 3 times a week. Tuesday, wednesday and thursday. my question to you is can i hit the gym on monday and friday and still make some serious gains? with this routine of course.
reply
Ray
Hey Dudes, quick question:
I'm about to go on a strict diet. I'm wondering what plan would be best to accommodate calorie deficit I'll be doing. I'm looking to lose 20 lbs. by June with minimal muscle loss. Any recommendations?
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Hey Dudes, quick question:
I'm about to go on a strict diet. I'm wondering what plan would be best to accommodate calorie deficit I'll be doing. I'm looking to lose 20 lbs. by June with minimal muscle loss. Any recommendations?
reply
Prince
I've been thinking about doing 3 days full body and three days mma. since I've been doing upper lower I've gotten stronger a lot faster then i did when i was younger and doing- bro splits. -
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I've been thinking about doing 3 days full body and three days mma. since I've been doing upper lower I've gotten stronger a lot faster then i did when i was younger and doing- bro splits. -
reply
Ian
doesn't anyone's knees and shoulder joints hurt training full body 3 days a week? I'm doing 2 full body workouts, 3 sets per exercise, 4 exercises per workout and my joints are sore AF.
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doesn't anyone's knees and shoulder joints hurt training full body 3 days a week? I'm doing 2 full body workouts, 3 sets per exercise, 4 exercises per workout and my joints are sore AF.
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Mark
Am i the only one who can never bench and overhead press on the the day? I always only do one or the other and do accessories for the other like flyes or raises.
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Am i the only one who can never bench and overhead press on the the day? I always only do one or the other and do accessories for the other like flyes or raises.
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Bosh
Is this 3 day a week schedule enough to be a regular weekly routine long term? You mention is just a 4 week prep routine. Before the 12 week.
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Is this 3 day a week schedule enough to be a regular weekly routine long term? You mention is just a 4 week prep routine. Before the 12 week.
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Boris
Do you do these exercises only or do would you do variations like barbell bench one Monday then dumbell next Monday yada yada yada yada.
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Do you do these exercises only or do would you do variations like barbell bench one Monday then dumbell next Monday yada yada yada yada.
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Joshua
I-m 15, 130 lb and deadlift 315, Bench 160, and Squat 265. Is this good based on my weight and age. I have been lifting for 9 months.
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I-m 15, 130 lb and deadlift 315, Bench 160, and Squat 265. Is this good based on my weight and age. I have been lifting for 9 months.
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