3 day full body workout split - day 2 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 10
Nick
Pro Tip: Take their advice on deadlifts seriously. Don't do touch and go reps. I used to be able to deadlift 405 lbs for 2 reps at a body weight of 180 lbs. One day I was doing my reps too fast at 315 lbs and I really hurt my lower back/hip area. Almost 2 years later I am still having problems in my left sciatic nerve and have not deadlifted since that incident. I had about 6 years of lifting experience before my accident too. I've been doing therapeutic stretches 3 times a day and taking my healing more seriously lately, but shit. I really messed up.
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Pro Tip: Take their advice on deadlifts seriously. Don't do touch and go reps. I used to be able to deadlift 405 lbs for 2 reps at a body weight of 180 lbs. One day I was doing my reps too fast at 315 lbs and I really hurt my lower back/hip area. Almost 2 years later I am still having problems in my left sciatic nerve and have not deadlifted since that incident. I had about 6 years of lifting experience before my accident too. I've been doing therapeutic stretches 3 times a day and taking my healing more seriously lately, but shit. I really messed up.
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25. 000
Hey everyone. I'm 15, skinny and short, i want to build some muscle. I don't have the money to go to the gym. But i have some weights, i recently started lifting them and for how long should i Lift and should i Lift once everyday? Also my Mother doesn't let me pick what we have for dinner so what should i do? Anyone have tips for me and how long will it take me to see that my muscles have gotten bigger?
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Hey everyone. I'm 15, skinny and short, i want to build some muscle. I don't have the money to go to the gym. But i have some weights, i recently started lifting them and for how long should i Lift and should i Lift once everyday? Also my Mother doesn't let me pick what we have for dinner so what should i do? Anyone have tips for me and how long will it take me to see that my muscles have gotten bigger?
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AB
anyone can certify that full body workout actually works? ive been lifting for 1. 5years now hitting each muscle group twice a week (about 18 sets for big muscle group and 12 for small each workout) and seen steady results. will full body workout offer me the same growth?
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anyone can certify that full body workout actually works? ive been lifting for 1. 5years now hitting each muscle group twice a week (about 18 sets for big muscle group and 12 for small each workout) and seen steady results. will full body workout offer me the same growth?
reply
Hrishi
Congratulations on the success of the book dudes!
A Question though, When doing a 5x5, Do you guys increase the weight with each set, or start off heavy (since it's only 5 reps) and end with the same weight?
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Congratulations on the success of the book dudes!
A Question though, When doing a 5x5, Do you guys increase the weight with each set, or start off heavy (since it's only 5 reps) and end with the same weight?
reply
MistaaahJ
Thank you for the video Buff dudes! Excited for the last day full body workout split, and then I'm going to start the workout plan. You guys rock! Keep those muscles ROCKING! >: D
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Thank you for the video Buff dudes! Excited for the last day full body workout split, and then I'm going to start the workout plan. You guys rock! Keep those muscles ROCKING! >: D
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zan
After I'm done doing a set of dips, my shoulders and traps hurt. REALLY BAD! This is going on for the past 2 weeks now. I don't know why. Before none of this was happening! Any tips?
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After I'm done doing a set of dips, my shoulders and traps hurt. REALLY BAD! This is going on for the past 2 weeks now. I don't know why. Before none of this was happening! Any tips?
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Joseph
I used to get up at 5 am to go to the gym before school. its a good feeling to get your work out done that early, makes me feel more energized through out the day.
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I used to get up at 5 am to go to the gym before school. its a good feeling to get your work out done that early, makes me feel more energized through out the day.
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palabrajot505
I just finished day two and my lower body is screaming, the volume of this is no joke. I'm certain that my work capacity will be insane, if I survive it.
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I just finished day two and my lower body is screaming, the volume of this is no joke. I'm certain that my work capacity will be insane, if I survive it.
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Hans
Can we get Hudson to do a Mark Wahlberg impression in a future parody vid? Kind of had a Mark Wahlberg vibe happening around the 3: 00 minute mark!
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Can we get Hudson to do a Mark Wahlberg impression in a future parody vid? Kind of had a Mark Wahlberg vibe happening around the 3: 00 minute mark!
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hello
what to do if youre already really sore from the first day? keep doing 3 days per week any way or fall back to only 2 times per week?
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what to do if youre already really sore from the first day? keep doing 3 days per week any way or fall back to only 2 times per week?
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