Lose Fat in 14 DAYS! ( Home Workout )
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Date: 2021-12-23
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Comments and reviews: 3
Karl
No matter how hard you train, if your diet is poor you probably won't make any significant progress. You can't outtrain a bad diet and I can't emphasize this enough. If you struggle to create a good diet plan for yourself, there are many diet helpers that will do the job and are probably a lot cheaper than hiring a personal trainer. One of my top picks is Dietarize (used it personally, but there are many more Good luck guys!
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No matter how hard you train, if your diet is poor you probably won't make any significant progress. You can't outtrain a bad diet and I can't emphasize this enough. If you struggle to create a good diet plan for yourself, there are many diet helpers that will do the job and are probably a lot cheaper than hiring a personal trainer. One of my top picks is Dietarize (used it personally, but there are many more Good luck guys!
reply
JOEL
Hi Ivan,
Thank you very much for your video work; it's excellent to help me.
One question please about this new program: exercise 6 - Lifting Up: won't it hurt my back?
Congratulations and see you soon!
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Hi Ivan,
Thank you very much for your video work; it's excellent to help me.
One question please about this new program: exercise 6 - Lifting Up: won't it hurt my back?
Congratulations and see you soon!
reply
Calisthenics.
It's a great workout for your abs. I also practice this kind of workout without equipment at home! How many of these rounds do you usually do?
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It's a great workout for your abs. I also practice this kind of workout without equipment at home! How many of these rounds do you usually do?
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