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zakruti.com » Sport, fitness, workout » Workout trainer
Fat Burning PIIT // POPster Princess Transformations + Full Workout - Blogilates

Fat Burning PIIT // POPster Princess Transformations + Full Workout - Blogilates

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Rating: 4.0; Vote: 1
This is a very special video dear to my heart. Recently I ran the POPster Princess Contest with AT&T & Thalassa229: Today was hard and a bit disheartening because I had less energy. I have as a goal to do the PIIT videos atleast 2 times because I literally can not do x4 at my current stage of physique. I did this video 3 times today, so I'm happy I did that. The elbow taps felt impossible so I tried to do the side plank dips, which also felt unusually heavy today, so I went with side plank and to hold that the whole time. The plank jacks was hard to keep up and I could not do jumping between the squats and lunges so I just did normal ones. The up up down downs I did on my knees. I had to do a lot of adjustments but it meant I atleast could go through the whole workout kind of properly. I hope that I will be able to do the original moves in the future!
020418

Date: 2022-04-28

Comments and reviews: 9


I have been wanting to do PIIT28, but it's actually pretty pricey. I get that you need to make money, and it's less than most trainers, but I don't want to put a price on my happiness and my workouts. You're an amazing instructor, so I'm pretty bummed that I have to pay to try it. I guess I won't be doing the calendar. And guys, this is just my opinion. I think that Cassey is an AMAZING instructor and has the BEST energy. I'm just bummed that I can't afford the calendar. For only 28 days, I'd have to pay around $65 dollars for 28 minute videos.
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Loved this video so much. I'm looking to making some friends in the popster community to help keep me motivated. I'm currently focused on losing belly fat and some extra fat around my thighs, and also improve my upper body strength so I can finally learn to do handstands. My family loves to eat cream, high-calorie food, so it's a task to keep all of their diets including mine in check, and I do tend to get out of control at times and eat all the wrong kind of food. Help keep me in check Popsters, it would really mean a lot!
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I started doing Blogialtes this summer with the beginner calendar and now have worked my way up to the monthly calendar. It is so awesome to see my progress, and it is so fun to discover old videos like this! This is one of my favorite videos and workouts. I love that you did the Pop Princess Competition! It seems like it was so fun and special for the winners. This workout is also a GREAT cardio workout. Thanks Cassey for creating such fun workout content! I definitely consider myself a popster now!
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i just finished the beginner's calendar and starter the piit28 calendar. I am strong and good at holding Pilates poses but piit has taken its toll on me. I have realised how poor my stamina is. I hope I become more agile when this ends. One circuit is hard as it is, doing it four times is the worst. I dread the feeling when I do it 1-2 times and still have more to go. Currently panting on my mat.
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Having a hard time starting this video. Just did 11/06/2018 cardio videos. but not this one yet. I had to switch abs with cardio days.
I know this one will have jumping and that's the worst cardio for me. Give me all the squat cardio in heartbeat heaven. but mountain climbers. reptile jumps. froggy jumps. etc. I DIE.

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I just feel like your workouts are not really inclusive. I wanted to try your PIIT starter calendar for a while and in every video the lack of care for beginners or simpler variations to a complex movement amazes me. This makes the workout dreadful. Please make an effort, its not easy for everyone like you make it seem.
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1st round - dead
2nd round - Why do I do this to myself? I hate Cassey
3rd round - Okay, I am torturing myself. WHYYY DO I HAVE TO GRADUATE? Do I REALLY have to continue?
4th round - Almost faints
2 weeks and I will be back! Hope crossed fingers
Disclaimer: I do not actually hate her! Cassey is awesome

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it would be a dream to workout with out. I'm currently battling an eating disorder. but you give me so much hope. I love your stuff and I'm going to follow your stuff for a month and eat healthy. You inspire me so much, because of you, i'm going to get healthy and learn to love myself again. thank you casie
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I have been trying to get fit since i got better from my concussion and this has really been helping me. i just wish i could stop eating candy DX and coffee. those are my two afflictions. Havnt lost any weight yet but the waist size has been going down so i guess i'm doing SOMETHING right.
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