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3 MILE Fat Burning Indoor Walk (Burn up to 500 calories) Beginner Friendly - Grow with Jo

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Rating: 4.0; Vote: 1

Do this workout everyday to see major weight loss results! Are you ready to burn MAX calories? This workout is for you! This 3 mile workout will NOT disappoint you! Make sure to share and track your progress in the comments to encourage all your fellow walkers who are doing this at home. This workout requires only your own body weight and can be done virtually anywhere. It is beginner friendly, and if you want to make it even more challenging, you can add some small 3-5lb weights. I did this workout with my bodyweight alone and i was sore (this is coming from someone who has been working out for over 10 years) If you struggle with any of the moves, ITS OKAY, just keep stepping. This will keep your heart rate up, which is optimal for elevating your metabolism and burning the most amount of calories possible! This workout is great for your heart health, and also GREAT for your mood! If you struggle with getting the entire workout done just come back tomorrow and try to go for a little longer. There is nothing wrong with building your way up to doing this full workout! We all start somewhere and there is NO shame whatsoever in going at your own pace. If you are not familiar with my walking workouts, also make sure to check out the rest of my walking workouts. They are quick, fun, and really pack the burn (trust me i am not just saying this, i sweat like CRAZY when i do these workouts. Workout: 40s exercise, 20s walk 1. walk on the spot 2. wide walk & arm swing x2 3. narrow jog x2 4. side to side praise bounce x2 5. high knee march x2 6. knee up pumpers x2 7. kick & reach x2 8. side shuffle x2 9. kick forward and back x2 10. step back & ground tap x2 11. standing rock wall climb x2 12. alternating star jacks x2 13. curtsy ground taps x2 14. bounce & hip twist x2 15. side to side 90 degree curls x2 16. step back & knee drive x2 17. half squat step out x2 18. heel taps x2 19. pull down ball slam x2 20. 4 corner punches x2 21. speed feet & side punch x2 22. rumba arm roll & butt kick x2 23. side step kick out x2
Date: 2022-03-11

← Reduce Bloating Quickly - 5 MIN FAST Walk - Grow with Jo

BEST 15 Min TOTAL BEGINNER Workout for Fat Burning - No Equipment, No Jumping - Grow with Jo →

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Comments and reviews: 10

Alice
I love growwithjos workouts! I do her workouts everyday in the morning and sometimes you will catch me at 10: 30 doing your workouts! I am trying to do a workout of yours everyday for three months because I am going to Disney in June and want to look good for summer. Thank you growwithjo I already see crazy results and have only been doing your workouts for two days now.
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elevndv
Just discovered you! Trying to get back exercising as suffering from long covid. Plus I have arthritis in one knee!
It's hard but your videos are great. You're so bubbly and positive! This killed me but I did it with a few modifications!
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Mari_
I have a playlist of 6 of your 3miles workouts and I did them for a week ans today at the doctors I lost 4 pounds! I-m doing this for three months until my next doctors update to see if I lost weight I-m so loving that-s workouts
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Aretha-E
Omg I startes this today. I could only do 15 mins. But im determined to complete the whole workout. I'm 230 mu goal is 190. This is my March workout twice a day. I don't sweat but i felt a little something trying to happen -
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Belinda
Just done this one absolutely loved it! A new PB and can-t believe I just burned around 500 calories feeling amazing. Thank you for doing these your helping me change and I-m loving it! X
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Elisa
Thank youuu! I absolutely loved it from start to finish! I injured my ankle a few months ago and it's still weak, but this I am absolutely able to do with all my heart and not feel left out
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Irfaniah
Day 86: 394 calories burned (53 mins) -
Fitness Device: Garmin Vivasmart4-
Weight lost since Day 1: 3. 3kg -
Body fat loss since Day 1: 1. 5%(measured by Xiaomi Smart Scale)
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Erick
I just tried this and made it through! It's tough but even when you feel like giving up you have to push yourself. I'm going to give it a try for a few weeks.
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Yufang
87kg, day one check-in! I'm finally getting back at workouts, I want to do this every day for a week! Please keep me accountable haha!
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Jayasree
I did it, it kicked my butt but I could not but smile thru the whole thing watching you Jo and your enthusiasm. Thank yoU!
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