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Cardio Kickboxing Fat Burning, Low Impact Workout - Grow with Jo

video description

Rating: 4.5; Vote: 2

This low impact cardio kickboxing workout was challenging but totally doable and totally worth it. I was able to burn over 380 calories in 30 minutes! Make sure to do a full body cool down after you complete this workout to increase the effectiveness of the workout and your recovery time. Also make sure to re-hydrate especially if you sweat a lot! This will help decrease cravings and again, help you recover from all your hard work! This workout is perfect for BEGINNERS as all the exercises are standing and low impact. Perfect for even those with knee pain or back pain. Grab a friend, your mom, or even your baby and lets get our move and groove on with this intense (but fun) kickboxing workout! Fun Workout Easy Workout All Standing No Equipment Beginner Friendly Fitness Videos Indoor Cardio Workout
Date: 2022-03-11

← 3 Mile Low Impact HIIT Dance Party - No Equipment - Grow with Jo

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Comments and reviews: 9

Angel
Workout: Kickboxing
Total time: 30: 11
Active Calories: 288CAL
TOTAL CALORIES: 350CAL
AVG HEART RATE: 152BPM
This is my first kickboxing video of yours and I am drenching sweat! This might be my favorite video of you-re that I have done so far in the 2 weeks I-ve been doing them-
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Kirby
I did it all the way to the end. Even though my 64 yo tail wasn't perfect in a lot of the exercise I hung in there. Now I sweating like a sweat hog. I going to keep doing it until I get it almost perfect. Thank you helping me because I need to get back to a healthier me. I am a 21 year vet.
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TIANA
You are so fierce. I love your workouts and the confidence that you help build in others. Maybe off topic but I am wondering what sneakers those are. They seem super supportive of the ankles when doing shuffles etc.
Keep up the inspiring work!
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sport
Jo I have literally went to the scales and I-ve lost 3lbs! I-ve done your workouts 5x last week and now I-ve lost weight! I love your videos so much Jo and I can-t wait to do this one on Tuesday!
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Yolandria
Excellent workout I love kickboxing and karate. I crushed this workout and I am a older person. Love all of your music and workout videos. I always play music when I workout. Excellent job
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Danielle
Just completed this workout, I am so proud of myself. I burned 351 calories. I am so happy I found this community. Loving the workouts, and it helps manage my stress. Merci Jo. -
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Wendi
So on my Fitbit I put under cardio boxing for 30 minutes and I said I burnt 283 calories. I agree I had to wipe
the sweat from my eyes to cause it was burning
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sport
Hey! I-m in love with these workouts. Thank you so much! My question is; Should I do more than one a day or is one a day good for results?
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growwithjo
totally had to wipe sweat multiple times to stop it from burning my eyessss! Share your calorie burn in the comments below!
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