3 Mile Low Impact HIIT Dance Party - No Equipment - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
Isis
i did this workout his morning and AMAZING I can see how one of the members lost 20 pounds in 2 weeks by doing this twice a day. I feel like I lost at least 1 pound - maybe 2 pounds. i wish that i had the time and energy to do this exercise daily. Until I build up to that will certainly try for 1-2 a week with this workout or something simiilar
Oh and i had to tell myself i can do anything for 40 seconds all throughout this workout instead of I can do anything for 20 seconds. It was worth it and it was nice to have a longer resting peroid. I love the way Jo's workout gear matches the time clock and the bar at the top of the screen.
Today is day 1 of my week for with jo and i an down 11 pounds. I am improving with eating less caloies total for the day. I try to have y first meal betweem 10 and 11 and after my worlouts i have big healthy meals and then, infused water and light things for the rest of the day like homemade soup, boiled eggs, veggies avacodo etc I do like to have wine and tortilla chips and pretzels i have had wine a few times during this journey. My goal is to limit wine to weekends only or a special occasion. I am excited to see what my progress is when i get to week 8 with the diet improvement and longer endurance for difficukt workouts.
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i did this workout his morning and AMAZING I can see how one of the members lost 20 pounds in 2 weeks by doing this twice a day. I feel like I lost at least 1 pound - maybe 2 pounds. i wish that i had the time and energy to do this exercise daily. Until I build up to that will certainly try for 1-2 a week with this workout or something simiilar
Oh and i had to tell myself i can do anything for 40 seconds all throughout this workout instead of I can do anything for 20 seconds. It was worth it and it was nice to have a longer resting peroid. I love the way Jo's workout gear matches the time clock and the bar at the top of the screen.
Today is day 1 of my week for with jo and i an down 11 pounds. I am improving with eating less caloies total for the day. I try to have y first meal betweem 10 and 11 and after my worlouts i have big healthy meals and then, infused water and light things for the rest of the day like homemade soup, boiled eggs, veggies avacodo etc I do like to have wine and tortilla chips and pretzels i have had wine a few times during this journey. My goal is to limit wine to weekends only or a special occasion. I am excited to see what my progress is when i get to week 8 with the diet improvement and longer endurance for difficukt workouts.
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Rocheli
I started working out with you a week and a half ago. I haven't been the greatest fan of exercise, I do it because I know I should, but not because I love it. But with your videos I wake up in the morning looking forward to exercise. My favorites up till now are the TABATA and HIIT ones because of the variety of the moves- I don't get bored. I really appreciate that you present in the mirror the next move, so I don't have to rewind because I got lost. My knees also prefer the standing exercises. I even like a lot the setting in your home, which looks very peaceful and welcoming, and your beautiful dog. But all of this is topped with your cheerful personality, great smile, relaxed attitude and openness. Than you so much! My best wishes for you, that you be well, healthy and happy and may you continue to impact in such great ways the lives of so many people.
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I started working out with you a week and a half ago. I haven't been the greatest fan of exercise, I do it because I know I should, but not because I love it. But with your videos I wake up in the morning looking forward to exercise. My favorites up till now are the TABATA and HIIT ones because of the variety of the moves- I don't get bored. I really appreciate that you present in the mirror the next move, so I don't have to rewind because I got lost. My knees also prefer the standing exercises. I even like a lot the setting in your home, which looks very peaceful and welcoming, and your beautiful dog. But all of this is topped with your cheerful personality, great smile, relaxed attitude and openness. Than you so much! My best wishes for you, that you be well, healthy and happy and may you continue to impact in such great ways the lives of so many people.
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Jasmine
Hi Jo! love your workout videos! Started out your workout videos last week, am trying to get used to working out as I let myself gain so much weight (125lbs to 150lbs) in a span of 1 year!
The person who used to workout twice a day (morning & night) to a person who is not motivated to move an inch. Got to say I don't even recognize myself.
Today is day 2 of me working out consistently and will motivate myself to continue more! Will show you my result through Instagram once I succeed! Love you jo!
-from Singapore-
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Hi Jo! love your workout videos! Started out your workout videos last week, am trying to get used to working out as I let myself gain so much weight (125lbs to 150lbs) in a span of 1 year!
The person who used to workout twice a day (morning & night) to a person who is not motivated to move an inch. Got to say I don't even recognize myself.
Today is day 2 of me working out consistently and will motivate myself to continue more! Will show you my result through Instagram once I succeed! Love you jo!
-from Singapore-
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andrew2910able
It's been years since I've been watching videos of workouts on YouTube wondering if I could ever get to try any and I'm just sooooo happy to have found your workouts. I've been doing it for the past two weeks and I can already feel much better about myself. These workouts look easy to do but are very challenging and so so so worth it. Thank you so much for making working out on our own so enjoyable. God bless you Jo
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It's been years since I've been watching videos of workouts on YouTube wondering if I could ever get to try any and I'm just sooooo happy to have found your workouts. I've been doing it for the past two weeks and I can already feel much better about myself. These workouts look easy to do but are very challenging and so so so worth it. Thank you so much for making working out on our own so enjoyable. God bless you Jo
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Robyn
I truly enjoyed this video. I was a little intimidated by the length, but I decided to give it a try. It was so fun and I was able to complete it. I feel so accomplished. I also burned over 300 calories! I'm super happy to have found Grow with Jo. What an enjoyable way to get in my activity.
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I truly enjoyed this video. I was a little intimidated by the length, but I decided to give it a try. It was so fun and I was able to complete it. I feel so accomplished. I also burned over 300 calories! I'm super happy to have found Grow with Jo. What an enjoyable way to get in my activity.
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RABIA
I have asthma after i got covid in 2020 dec i was in hospital for almost 60 days my lungs are more weak people do exercise with jumping running fast and i have knee pain aswell but ur workout is best i started them and i dont feel sick and my knees feels good thank u for ur hardwork for us
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I have asthma after i got covid in 2020 dec i was in hospital for almost 60 days my lungs are more weak people do exercise with jumping running fast and i have knee pain aswell but ur workout is best i started them and i dont feel sick and my knees feels good thank u for ur hardwork for us
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growwithjo
Todays Low Impact Dance Party Cardio workout will get you smiling and asking for more (even though it burns so many calories) Let me know the reading on your smart watch as well as your personal progress with these workouts after you complete this workout in the comments!
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Todays Low Impact Dance Party Cardio workout will get you smiling and asking for more (even though it burns so many calories) Let me know the reading on your smart watch as well as your personal progress with these workouts after you complete this workout in the comments!
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Angela
How? Just explain to me how this was the most challenging workout of yours yet and I was exhausted half way through, but now I'm at the end and I feel like I could climb a mountain! This was amazing! Your videos have truly and honestly changed my life!
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How? Just explain to me how this was the most challenging workout of yours yet and I was exhausted half way through, but now I'm at the end and I feel like I could climb a mountain! This was amazing! Your videos have truly and honestly changed my life!
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Mikaiah
I just completed this video today. I love it! 500 calories without hurting my knees. This will be my morning routine for then next 6 weeks. I-m hoping to lose another 10lbs. I-ve already gone from 178 to 168 using one of her other videos.
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I just completed this video today. I love it! 500 calories without hurting my knees. This will be my morning routine for then next 6 weeks. I-m hoping to lose another 10lbs. I-ve already gone from 178 to 168 using one of her other videos.
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Luisa
Wowowow thanks a lot! This was so exhausting but the final victory dance made me feel so much joy: D I took a few more breaks than you but I'm so glad I stayed until the end, I'm so proud: ) Your smile is really motivating, thanks again x
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Wowowow thanks a lot! This was so exhausting but the final victory dance made me feel so much joy: D I took a few more breaks than you but I'm so glad I stayed until the end, I'm so proud: ) Your smile is really motivating, thanks again x
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