Full body gym strength training routine - superhero plan stage 1 day 1 - Buff Dudes
video description
Build my own pop-up backyard garden gym today and completed stage 1, day 1. Even pulled out one of my mothers pieces of furniture to perform the prone row: felt g-o-o-d!
I had to perform the Z-press in lotus pose because my lower back gets arched with stretched out legs. not nice to put some heavy ass weights on such a bended back. Anyone knows how to fix that? Guessing short hamstrings.
Day1 is done but gotta be honest: this felt DAYUM GUUD
Stay BUFF!
Date: 2022-03-24
Related videos
Comments and reviews: 9
Red
Buff Dudes Strength Stage Full Body
Zercher squats
2 warm up sets x 10-12 reps
3 working sets x 5 reps
Prone Row
3 working sets x 5 reps
Floor Press
3 working sets x 5 reps
Z Press
3 working sets x 5 reps
Farmer Holds
3 working sets x 60 second holds
Planks
3 sets x 60 second holds
Peace.
reply
Buff Dudes Strength Stage Full Body
Zercher squats
2 warm up sets x 10-12 reps
3 working sets x 5 reps
Prone Row
3 working sets x 5 reps
Floor Press
3 working sets x 5 reps
Z Press
3 working sets x 5 reps
Farmer Holds
3 working sets x 60 second holds
Planks
3 sets x 60 second holds
Peace.
reply
mrcapello
That row is probably not possible in most gyms. I am happy to even get a free bench but people would kill me if I would hoard all that plates. I am not even sure that there would be enough plates for me to get the bench high enough
reply
That row is probably not possible in most gyms. I am happy to even get a free bench but people would kill me if I would hoard all that plates. I am not even sure that there would be enough plates for me to get the bench high enough
reply
J. D.
Can this really be day 1? It seems simple and short. I know workouts don't need to be epic marathon's, but this seems like it'd take maybe 30 minutes.
That being said, the z lift looks brutal. Zerchers aren't so hard though.
reply
Can this really be day 1? It seems simple and short. I know workouts don't need to be epic marathon's, but this seems like it'd take maybe 30 minutes.
That being said, the z lift looks brutal. Zerchers aren't so hard though.
reply
sport
Tomorrow is my last day of week 3 stage 1, I've been enjoying it a lot! And the meal prep ideas are awesome, overnight oats take out any hassle and that chilli is incredible! Looking forward to Stage 2
reply
Tomorrow is my last day of week 3 stage 1, I've been enjoying it a lot! And the meal prep ideas are awesome, overnight oats take out any hassle and that chilli is incredible! Looking forward to Stage 2
reply
Synecdoche
Zercher squats are the best, it feels so rewarding.
It feels like a deadlift and a squat mixed into one workout, when you finish that last rep it's like a rush of dopamine.
reply
Zercher squats are the best, it feels so rewarding.
It feels like a deadlift and a squat mixed into one workout, when you finish that last rep it's like a rush of dopamine.
reply
Zerozsaber
Ok buff dudes. I'm doing the plan and I'm on endurance portion. Do I do circuit 1 two times and then rest or do I do circuits 1, 2 and 3 and then rest?
reply
Ok buff dudes. I'm doing the plan and I'm on endurance portion. Do I do circuit 1 two times and then rest or do I do circuits 1, 2 and 3 and then rest?
reply
Relentless
Loved the beginner 3 weeks. starting this one tomorrow. It'll be interesting jacking a bench up in my gym lol. The books been great so far -
reply
Loved the beginner 3 weeks. starting this one tomorrow. It'll be interesting jacking a bench up in my gym lol. The books been great so far -
reply
Jared
Forget about the prone rows. Has anyone actually done the floor presses and a presses on a big gym? I-d imagine you-d get a tone of shit for it
reply
Forget about the prone rows. Has anyone actually done the floor presses and a presses on a big gym? I-d imagine you-d get a tone of shit for it
reply
Darell
Hey Brandon I'm 62 just retired but when I grow up I wanna be buff just like you an your bro / you guys inspire the he'll out of me!
reply
Hey Brandon I'm 62 just retired but when I grow up I wanna be buff just like you an your bro / you guys inspire the he'll out of me!
reply
Add a review, comment
Other channel videos
