Best beginners gym workout routine 2020 - day 2 - Buff Dudes
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Is this a bad idea or am I right to listen to my body for now? Should I just try to push through that feeling next time? I could barely pick up my 6 month old. lol
Also the past 4 years my activity levels have been pretty much non-existent e. g sitting at my pc. Appreciate anyone who can answer.
Date: 2022-03-24
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Comments and reviews: 9
Ross
These guys are so down to earth and realistic. Pull-ups: they totally understand beginners will have a lot of trouble. I-m at 240, down 10 from 250, and my big long term goal is to be able to do a reasonable amount of pull-ups. I could do a handful back in high school when I was 200 working out regularly and playing football, but I-ve never done 3x10 or anything. One day (at some point this year)
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These guys are so down to earth and realistic. Pull-ups: they totally understand beginners will have a lot of trouble. I-m at 240, down 10 from 250, and my big long term goal is to be able to do a reasonable amount of pull-ups. I could do a handful back in high school when I was 200 working out regularly and playing football, but I-ve never done 3x10 or anything. One day (at some point this year)
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TheGhostwolf14
Buff dude squad, I've bought the program and am currently following it but i have a question about pull ups.
I'm 6'2, 185 lbs and about 10-12% bf, yet i'm only able to do 2 pull ups in a row even with your tips about the scapula and everything.
I've been doing bodyweight pull ups for years but i can't seem to do more.
Would you suggest maybe trying weighted pull ups?
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Buff dude squad, I've bought the program and am currently following it but i have a question about pull ups.
I'm 6'2, 185 lbs and about 10-12% bf, yet i'm only able to do 2 pull ups in a row even with your tips about the scapula and everything.
I've been doing bodyweight pull ups for years but i can't seem to do more.
Would you suggest maybe trying weighted pull ups?
reply
niceguy999918
I am 42 and just can-t do a pull up or dip. Of course I couldn-t do one in 6th grade either. The day in gym when the teacher was counting our pull ups was the day I realized I am out of shape and fat. Proceeded to eat more after that and became very depressed. My goal is to do a pull up. I am afraid I am too old however.
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I am 42 and just can-t do a pull up or dip. Of course I couldn-t do one in 6th grade either. The day in gym when the teacher was counting our pull ups was the day I realized I am out of shape and fat. Proceeded to eat more after that and became very depressed. My goal is to do a pull up. I am afraid I am too old however.
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Esports
I bought the book it-s arriving tomorrow meanwhile I-m doing the 5x5 but I feel like I could do it everyday or at less 5 times a week is it bad or should keep doing it for 1 or 2 months I am getting a lot stronger I-ve been doing it for like 2 weeks and I already lift more than when I started
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I bought the book it-s arriving tomorrow meanwhile I-m doing the 5x5 but I feel like I could do it everyday or at less 5 times a week is it bad or should keep doing it for 1 or 2 months I am getting a lot stronger I-ve been doing it for like 2 weeks and I already lift more than when I started
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1ma4ighter
okay I have a question, I can't do dead hang pullups yet, but at 5: 00 or around you say to do pull up negatives -where you jump into position and slowly let yourself down-. Thing is; I can't really let myself down, cos If there's one person I know who won't let me down, it's me. .. ('_')
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okay I have a question, I can't do dead hang pullups yet, but at 5: 00 or around you say to do pull up negatives -where you jump into position and slowly let yourself down-. Thing is; I can't really let myself down, cos If there's one person I know who won't let me down, it's me. .. ('_')
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Get
I know you wont see this since its an old video and you have way too much to do, however i have to thank you for these 3 Beginner workout routines you have released. I adjusted them to my level and they work like a charm. Helped a lot, thanks!
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I know you wont see this since its an old video and you have way too much to do, however i have to thank you for these 3 Beginner workout routines you have released. I adjusted them to my level and they work like a charm. Helped a lot, thanks!
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Lauri
My back goes into a u shaped position every time I try a deadlift. I was taught to activate my core and squeeze my glutes and have neutral chest and shoulders. Is there something else I should be doing?
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My back goes into a u shaped position every time I try a deadlift. I was taught to activate my core and squeeze my glutes and have neutral chest and shoulders. Is there something else I should be doing?
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Black_fluffy
Hi Im new to the gym and you said that this is a good prep phase? Can I do this as my main workout to progress on or should i try to find a different one for long term? -buffDudesWorkouts
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Hi Im new to the gym and you said that this is a good prep phase? Can I do this as my main workout to progress on or should i try to find a different one for long term? -buffDudesWorkouts
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Sleasymonster
Hiiip Driiiaaaaavvveuugh! Never forget the Hip Driiiiiive and a gallon of WHooole milk for you skinny boys out theerre. Not skimmed! That's just basicly water pretending to be Milk!
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Hiiip Driiiaaaaavvveuugh! Never forget the Hip Driiiiiive and a gallon of WHooole milk for you skinny boys out theerre. Not skimmed! That's just basicly water pretending to be Milk!
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