Best beginners gym workout routine 2020 - day 3 - Buff Dudes
video description
After becoming a mom and prioritizing my family and home I've put my fitness life almost forgotten. -
This has helped me restart. Being again. This videos have helped me make sure I'm doing my form correctly. Love the way it's explained.
And oh my I love the way soreness feels!
Thank you BuffDudes!
Keep up the good work and thank you for posting these videos!
Date: 2022-03-24
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Comments and reviews: 9
laggEcss
Hey Buff Dudes! I broke my clavicula a few years back, and it's kind of sticking out, which makes front squats almost impossible because it's to painful. Can an alternative to this be to do back squats on day to as well? Or possibly doing an overhead squat? As I understand it, the front squat is a bit more heavy on the quads, while the back squat is more balanced between the glutes and the quads.
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Hey Buff Dudes! I broke my clavicula a few years back, and it's kind of sticking out, which makes front squats almost impossible because it's to painful. Can an alternative to this be to do back squats on day to as well? Or possibly doing an overhead squat? As I understand it, the front squat is a bit more heavy on the quads, while the back squat is more balanced between the glutes and the quads.
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spazzmeister55
At 11: 50, love how you guys were playing Dan Vasc's Metal cover of Toss a coin to your witcher. I have just purchased this program as gyms are now coming out of lockdown in the UK and really enjoying this entry week after having 4 hard months off. Used your dumbell only plan during that time though and it was great also! Keep up the amazing plans and vids guys!
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At 11: 50, love how you guys were playing Dan Vasc's Metal cover of Toss a coin to your witcher. I have just purchased this program as gyms are now coming out of lockdown in the UK and really enjoying this entry week after having 4 hard months off. Used your dumbell only plan during that time though and it was great also! Keep up the amazing plans and vids guys!
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David
Love your videos! Just bought and started this plan Monday and am on day 3 today! You guys ramp me up and make me wanna get after it. Thanks for your passion and commitment. Looking forward to tracking my progress and becoming part of the BUFF DUDE Nation! Stay BUFF
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Love your videos! Just bought and started this plan Monday and am on day 3 today! You guys ramp me up and make me wanna get after it. Thanks for your passion and commitment. Looking forward to tracking my progress and becoming part of the BUFF DUDE Nation! Stay BUFF
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roland
Hey Buffdudes! Bought the book, just finished day 2, feeling mentally Buff. Just wanted to say thanks for getting me motivated again and for coming off so genuine, something I feel a lot of other fitness personalities lack.
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Hey Buffdudes! Bought the book, just finished day 2, feeling mentally Buff. Just wanted to say thanks for getting me motivated again and for coming off so genuine, something I feel a lot of other fitness personalities lack.
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Moyeen
1: 31 - Front Squat
4: 30 - V grip bent over row
7: 35 - Chest dips
9: 40 - One arm shoulder press
12: 53 - Tricep extension
14: 37 - Cable Raise
15: 44 - Calf raise
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1: 31 - Front Squat
4: 30 - V grip bent over row
7: 35 - Chest dips
9: 40 - One arm shoulder press
12: 53 - Tricep extension
14: 37 - Cable Raise
15: 44 - Calf raise
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The
If you guys could do a calf day video without the seated calf press, that's be amazing because none of the gyms I've been apart of have ever had one of those machines. It's so weird.
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If you guys could do a calf day video without the seated calf press, that's be amazing because none of the gyms I've been apart of have ever had one of those machines. It's so weird.
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Omar
Finally I could find a very beneficial and well-designed workout routine. Very much appreciated and please keep us posted with more. Thank you!
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Finally I could find a very beneficial and well-designed workout routine. Very much appreciated and please keep us posted with more. Thank you!
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MrAnthonyaguilar
thank you for the vids and different motion in the same or similar exercise because if one style hurts use the other style -
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thank you for the vids and different motion in the same or similar exercise because if one style hurts use the other style -
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GregSB
Front squat: try it with the EZ-curl bar. You can turn your wrists slightly in and the the curve rests nicely around your neck.
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Front squat: try it with the EZ-curl bar. You can turn your wrists slightly in and the the curve rests nicely around your neck.
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