Rihanna vs Beyonce Dance Party Workout (Full Body, No Equipment) - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
sport
4th workout and omg each one is leaving me in more of a sweattt! 90-100 cals burnt this one alone and so far I-m on 412 cals burnt all together! I have the self love one to do now and maybe after I-ll do another encanto or Missy Elliot-s one! Also today I successfully went without any sugary sweets or drinks ( I stopped drinking any pop and stuck to mostly water sometimes juice a few weeks back but on my birthday weekend I decided to treat myself and have a weekend full of sugar, food and pop! It was amazing no regrets! I have only a couple of sips of water left so I-m definitely gonna need to get another! Xx
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4th workout and omg each one is leaving me in more of a sweattt! 90-100 cals burnt this one alone and so far I-m on 412 cals burnt all together! I have the self love one to do now and maybe after I-ll do another encanto or Missy Elliot-s one! Also today I successfully went without any sugary sweets or drinks ( I stopped drinking any pop and stuck to mostly water sometimes juice a few weeks back but on my birthday weekend I decided to treat myself and have a weekend full of sugar, food and pop! It was amazing no regrets! I have only a couple of sips of water left so I-m definitely gonna need to get another! Xx
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bananabriii
This must have taken so long to put together! It looked amazing and was so fun. Any workout with Rihanna always kicks my butt a little lol. I've been doing your workouts almost everyday for a month! Thank you for making videos that are so well edited, with great music, and an overall great video setup. I think all of that has really helped me to commit to being active every day. I appreciate you so much Jo and I hope you're having an amazing day --
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This must have taken so long to put together! It looked amazing and was so fun. Any workout with Rihanna always kicks my butt a little lol. I've been doing your workouts almost everyday for a month! Thank you for making videos that are so well edited, with great music, and an overall great video setup. I think all of that has really helped me to commit to being active every day. I appreciate you so much Jo and I hope you're having an amazing day --
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Ruseena
Okay the workouts are so motivating and easy enough for me to keep up with but I need to know who does your wardrobe. You always have the cutest outfits for each themed workout. I'm like focus on the moves not the clothes. Mentally shopping. LOL. Thanks for keeping it fun. I can do your workouts no matter how my day has gone. They always make me smile and want to do more. As they say, -Gather my Life. - Ha!
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Okay the workouts are so motivating and easy enough for me to keep up with but I need to know who does your wardrobe. You always have the cutest outfits for each themed workout. I'm like focus on the moves not the clothes. Mentally shopping. LOL. Thanks for keeping it fun. I can do your workouts no matter how my day has gone. They always make me smile and want to do more. As they say, -Gather my Life. - Ha!
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Gwendolyn
Thanks so much for these videos! I have been doing them for 2 weeks now and even have my 7 year old daughter doing it with me, I have been struggling with my weight since I had her, depression, eating my feelings, and just feeling overwhelmed, you have made it so easy to get back to exercising, thank you so much
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Thanks so much for these videos! I have been doing them for 2 weeks now and even have my 7 year old daughter doing it with me, I have been struggling with my weight since I had her, depression, eating my feelings, and just feeling overwhelmed, you have made it so easy to get back to exercising, thank you so much
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Lisa
I love you so much already! I've just done this workout for the first time! I love your energy, enthusiasm, and moves! I love that I can see how far you've come! I felt excited and energised throughout this and we'll worked out by the end! Can't wait to do it again and to check out the rest of your videos -
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I love you so much already! I've just done this workout for the first time! I love your energy, enthusiasm, and moves! I love that I can see how far you've come! I felt excited and energised throughout this and we'll worked out by the end! Can't wait to do it again and to check out the rest of your videos -
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Grace
This is was AWESOME. Fun, dynamic, no hard moves. Think that you're on stage and it's even cooler! Just disappointed I only burnt 165 calories according to my watch. But those are calories I burnt without even realising so I'll take it. To whomever may read this: stay blessed!
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This is was AWESOME. Fun, dynamic, no hard moves. Think that you're on stage and it's even cooler! Just disappointed I only burnt 165 calories according to my watch. But those are calories I burnt without even realising so I'll take it. To whomever may read this: stay blessed!
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growwithjo
whos ready to dance and tone up with these QUEENS! This workout is easy, fun, low impact, perfect for beginners but also a fun challenge for those who are more advanced! Comment below who wins the dance party dance off!
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whos ready to dance and tone up with these QUEENS! This workout is easy, fun, low impact, perfect for beginners but also a fun challenge for those who are more advanced! Comment below who wins the dance party dance off!
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MsStephers
This was the best! I got my heart rate up today! Whoooo. I love dancing and this workout dance was perfect and so much fun. Love how you switched up your outfits and hair. You are beautiful. -
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This was the best! I got my heart rate up today! Whoooo. I love dancing and this workout dance was perfect and so much fun. Love how you switched up your outfits and hair. You are beautiful. -
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Veneka
This was amazing! I struggle with stress-eating and I recently gave myself a rule that I-ll try do something else when I feel stressed. This is perfect, brought my serotonin all the way back up!
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This was amazing! I struggle with stress-eating and I recently gave myself a rule that I-ll try do something else when I feel stressed. This is perfect, brought my serotonin all the way back up!
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Naeemah
That was so great. Im a therapist and Ive been assigning your workouts as 20 mins a day exercises that can help manage depression and anxiety. That helped me for sure
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That was so great. Im a therapist and Ive been assigning your workouts as 20 mins a day exercises that can help manage depression and anxiety. That helped me for sure
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