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10 Mins Toned Arms Workout - Beginner, Low Impact, Small Weights - Grow with Jo

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Rating: 4.0; Vote: 1

This workout will help you increase your metabolism by combining cardio (walking) and weighted exercises. For this workout, I used a set of 2lb weights. Resistance training via weights or resistance bands helps the body build lean muscle and drop body fat. It is important to also consider your diet of course. You either have a diet that fuels your goals, or takes you away from your goals. think about what you-re doing right now when it comes to food and honestly look to see where you can make smarter choices and really increase the efforts you put in here. This can be something like: - drinking at least a full glass of water as soon as you wake up (get a kick start on your water intake early on, so you-re ahead of the game -bringing a water bottle with you everywhere you go -having a full serving of greens/fiber at every meal -making an effort to have more wholesome sources of lean protein -sitting down for meals without your phone and being mindful of what you-re eating These things can MAKE or break how you feel. So choose one or two things to work on and we will take it one step at a time For a customized nutrition plan make sure to check out my app. You get it 7 days for free with this link: and in there you will also have a progress tracker and water intake tracker. This will make these habits THAT much easier! Make sure also to stay consistent with this workout to see more permanent results! My apple watch setting: Indoor Walk Calories Burned: 125
Date: 2022-03-11

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Comments and reviews: 7

Georgia
Goodmorning everyone I hope everyone doing well today started my with jo stretch workout.
Jo 5000 step workout
One miles walk
10 quick workout
I'm also doing celamarr 30 / 30 day 18 abs workout
30 minutes walk
11, 000 stepp
Walk challenge yesterday 31, 297 step
I usually walk between 37, 000 steps or 42, 000 set
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growwithjo
Another TORCHER! If you dont have weights, you may use a couple water bottles or cans- and if that feels silly to you, bodyweight will do too! For weights, 2lbs was MORE than enough for me to feel the burn!
Please give this video a big thumbs up and let me know your thoughts on this workout from the TORCH IN 10 series!
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Krissy
This one beat me up real bad omg! I had 3 lb dumbbells and I was done, Before this I had did upper body ( 5 rounds of Commandos, Tricep Dips and Pushups) then your 15 cardio session and I still wanted to workout so I did this and whew do I regret it in a good way. My arms feel like spaghetti noodles! Thank you Jo!
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Jenelle
I-m late torching my arms. I-ve been working on the whole body mostly. From July 12th to now I-ve been doing your workouts 5 days a week and watching my food intake. I-m proud to say I-ve lost 17+ lbs and I-m 2 lbs from my weight goal. Thanks, Jo, you are the best!
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Teresa
I'm coming up to 58. I have lung emfysema and very bad physical condition. I do this exercise and another 15 minute one, twice a day. I am determined to lose weight and get fitter. But my God it's hard going -
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Liz
I just did this before lunch and my arms are on - thanks jo for this workout. Also a huge thanks because with your workout i see the number on the scale drop and also feel stronger! You are amazing-
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Francess
What an arm workout!
I think I -died- times but got back into it!
I used 3 pound weights and sometes used body weight. um wow--
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