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Kickboxing HIIT Cardio Workout - Full Body Fat Burn with Small Dumbbells - Grow with Jo

video description

Rating: 4.0; Vote: 1

Cardio Kickboxing is supposed to be fun. and today it really is with this energy boosting music and the challenge of small weights. This workout is focused on kickboxing but we also get a full 3 MILES in! I used very small 2lb weights during this workout, and while they-re not necessary, they really pack a burn! When doing these exercises make sure to tighten up your abs, keep your back straight and your chest facing up. It is easy to compromise form when we get tired, so these are the three cues you need to remember to keep your form in check. We have a couple water breaks in there, so don-t you worry! Make sure that you have a water bottle close by as well as some water, because we-re about to sweat a whole lot! If you enjoy this workout, share a video of you doing it on tik tok with the hashtag growwithjo and tag -growwithjo I would love to feature all your hard work and see you enjoying working out with me! This workout is beginner friendly as all the exercises are standing workout form, the moves are low impact, and you can even do this entire workout in a small space! Looking for more fun ways to interact with me and use my workouts? Download my app: Lets be IG Friends; ): Subscribe to finally enjoy workouts: 0: 00 Cardio Kickboxing Fat Burn Intro 1: 35 Cardio Kickboxing for beginners Part 1 14: 32 Water Break 15: 31 Cardio Kickboxing for beginners Part 2 26: 32 Water Break 27: 29 Cardio Kickboxing for beginners part 3 41: 33 You Owned It! Sweaty Selfie Share this video with a friend if you enjoyed it and make sure to give it a thumbs up! Thank-you for choosing me as your workout buddy today, and I-ll see you at the next premiere! cardio workout at home, at home cardio, cardio workout, equipment free cardio, cardio hiit, burn major calories, no equipment cardio, no equipment, no equipment cardio workout, at home workout, real time workout, equipment free cardio workout, cardio
Date: 2022-03-11

← 20 Min Fat Burning Home Workout For Beginners - Do this Everyday to Lose Weight - Grow with Jo

10 Min Morning Full Body Stretch + Confidence Affirmations to Level Up - Grow with Jo →

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Comments and reviews: 10

Jocelyn
I've been doing your workouts the past few months and love them all, but this has easily got to be my favorite! I rarely comment on things but I just keep coming back to this specific video. The length is perfect (long but not too long, I love incorporating the dumbells for the extra burn, and I love the 3 sections with breaks. I always feel so energized and good about my body after this one! I hope you do an updated version again soon!
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amekia
Wow! First timer and this was a sneaky intense workout. I just knew it wouldn't give me the burn I wanted. Yeah, the sweat detector confirmed that was a lie! Almost 600 calories and I was beat but I still enjoyed it. Room to grow because my legs didn't lift as high or dip as low and my coordination is trash but I hung in there. I used 3 lb weights.
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ibis
Fun video! Garmin lily watch says burnt 368. Didn-t use dumbbells, but I used a 10 lb kettlebell for maybe 1/4 of the video.
Edit for reference:
I-m 5 foot 3, 140 lbs. Average heart rate during the workout was 152! I normally have an average of 141 when biking. This kept my heart in the aerobic to threshold zone
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Annie
Whew I can't believe I completed the workout! I only had 3 pound dumbbells so I did half the workout with both, a quarter with one and a quarter with none - hopefully I'll be able to do the entire workout with both dumbbells soon! Thank you for motivating me to workout everyday!
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Ticarah
Absolutely loved this one! It was definitely a challenge with the 2lb weights but I powered through and by the end I was actually sad it was over - I only dropped the weights for about 3 of the exercises. I will definitely be sore tomorrow but it was totally worth it
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growwithjo
This workout is the perfect combination of challenging and energizing, and I-m so glad you-re here for it! If you don-t have weights, that totally okay, they are not needed to feel the burn. Prepare yourself to have your arms on fiyahh!
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Serafina
NOTHING LESS THAN AWESOME! I ditched the workout I planned to do when this popped up on my youtube and the music had me from the get go so I had to do it!
Dripping in sweat-Jo-rock on girl-you have a TALENT! Thank you!
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Anna
Guys, Jo is the real deal, I weighed 180. 3 lbs at my heaviest and am now 146. 6 and this would not have been possible without her. If you are lucky to lose weight, definitely try to incorporate Jo in you workouts!
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Adrian
That was fun! Challenging! And worth it! I didn't burn 480 calories. This was my last ditch effort to do a little something more there was no more day left when I finished. But I accomplished something! Thanks
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Andi
Hey Jo - Your kickboxing hit workouts are my absolute favorite! Is there anyway you could make a kickboxing playlist so they are easier to find? Much appreciated!
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