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zakruti.com » Sport, fitness, workout » Workout trainer
10 Min Morning Full Body Stretch + Confidence Affirmations to Level Up - Grow with Jo

10 Min Morning Full Body Stretch + Confidence Affirmations to Level Up - Grow with Jo

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Rating: 4.5; Vote: 2
I challenge you to do this 10 minute stress and affirmation session every day for 30 days and see just how much confidence you gain to boss up! This 10 minute stretch is great for beginners. It is slow paced and easy to follow. Make sure to modify if you have an injury or need a more gentle stretch! Today is going to be a really good day I greet this day with confidence and ease I wake up this morning feeling empowered and strong Today I abandon my old habits, and take up new, more positive ones My life is a gift, I will use this gift with confidence and exuberance I am joyful everyday and create joy for others No negative thought will take root in my mind I wake up every morning ready for a new day of exciting possibilities I am determined and will never give up I am learning to trust my journey I give myself permission to go after what i want I am fulfilling my purpose in this world Today I give gratitude to God for everything in my life Today I am full of energy and I am overflowing with joy Today I feel strong, I feel healthy, and I feel tranquil Today I welcome infinite possibilities I love and appreciate all that surrounds me My confidence is increasing every single day I am ready and willing to ask for help when I need it I have everything I need to face any challenge I encounter I celebrate every win with gratitude and joy! Today I have enough time to do everything I need to do I am ready to face the challenges of the day I am ready to experience this day with joy
Date: 2022-03-11

Comments and reviews: 9


Jo, there is nothing wrong with having affirmations. But having affirmations that are God-centered like. instead of -I trust my Day-; try -I trust God to lead my day-. Basically what I am saying us that if you are a Christian, please add God-centered affirmations as the Holy Spirit leads you. And if you are not a Christian, I pray that you discover God's love for you.
However, I enjoyed the calmness of your video. Great job and God bless you!

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So excited to start mornings off on the right note with you: ) This is something a little different from my usual videos, so sound off in the comments! I want to hear what you think, and if i should do more of this type of video!
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I really love this routine and try to do this every morning. At the moment I still have to adjust the affirmations to more neutral ones because the gap between me feeling full of energy and joy is too big.
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I love this, I'd actually love more workout videos with affirmations, it's genius actually. I listen to affirmations everyday and if I simply do it while working out, I can see the results now -
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-I-m feeling more confident everyday- on that stretch, my head turned to the mirror naturally in that position And I smiled and teared. I love all of your routines
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i love this kind of video. thank you for doing this. Please do more and more of the affirmation videos when working out. i do love it! THANKS!
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This is so wonderful! Appreciated and needed. I always say affirmations in God at night, so this was a great way to start the morning.
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This is amazing! I am not gonna lie I only listened to it. I am horrible at stretching so I'll do another work out and hopefully I'll be fine -
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This is the most beautiful and inspiring thing that I do for myself every morning. Looking forward to the evening version.
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