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DO THIS EVERY MORNING TO GET ABS - BEGINNER HIIT WORKOUT - Grow with Jo

video description

Rating: 4.0; Vote: 1

This low impact workout packs a sweat and is knee friendly (highly requested. This Tabata Abs workout goes by so fast because of the short intervals and the simple exercises. Even though this is a challenging workout, it is perfect for beginners! If you find yourself struggling, take a break, and if its really too much, come back to it the next day, and give it a try again. Remember that every little bit counts and something is better than nothing. When you make exercise a part of your routine you are reminding yourself daily that you will show up for yourself no matter what. If you really enjoy this workout, please share it with a friend! It mean a lot to me when you share it with friends, family, or even just someone who is struggling to get into a routine and enjoy fitness again. I am so proud of all of you and the progress we have made together in 2021. 2022 is going to be the best year yet. I promise to stick by your side and help you reach your goals! Looking for a nutrition plan to follow to ensure that you are staying on track? and/or some strength workouts to take things up a notch? You will absolutely LOVE my
Date: 2022-03-11

← 20 Min Workout for Bloating and Digestion (Low Impact) - Grow with Jo

10 Min Fat Burn Tabata Workout (with Kettle Bell) - No Repeats - Grow with Jo →

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Comments and reviews: 9

Francess
Whoowee, Jo!
Kicked my butt a bit, but was good!
I am amazed how much endurance i have now. Ive been working out to your videos last couple of months. Lost inches, scale has moved a bit, not a lot. But i'm really excited to be a part of your community!
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Louise
This along for two weeks straight I have abs for the 1st time in my life. And I'm over 50. After 3 strokes, couldn't walk. Now I Thank jo for giving me my life back. Consistency is what worked for me -------
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han
i cant believe i did this omg this might sound so simple but i've never worked out since 5 years ago and this gave me strength T___T I used to be so tired by just standing up but i did this: -) thank you!
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Jillian
Praise the Lord, I did it!
This workout was awesomeawesome. .well except the part where my ponytail smacked me in the eye during uppercuts and I was momentarily blinded -
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Tatiana
The only motivation I could find for that exercise when she goes up hands in the air jumping, is thinking that 100euros notes are falling and I should catch them quickly.
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xaviera
Woke up at 6: 30am before getting ready for work and I could only get 15minutes through but where, I feel all those 15minutes. I-ll do the other half tonight.
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BeautywithBella
Made it through on the first try! You had me praying at the end - great way to start my morning! I will be doing it again!
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Lauren
Loved it! I was in a frustrated mood about a long day at work, decided to try this and rocked it! Now I feel great, thank you -
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Stacy
That smile when you know you caught the beat with those high knee lifts! Love Jo-s workouts! Her energy is contagious-
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