Home workout routine - chest - dumbbell only - Buff Dudes
video description
1: 40 Single Arm Press - 4 Sets, 15 Reps (Each Side)
2: 49 Dumbbell Flys //SUPERSET WITH// Push-Ups - 3 Sets, 15 Reps
5: 09 Underhand Dumbbell Flys - 3 Sets, 15 Reps
Date: 2022-03-24
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Comments and reviews: 4
TheNinjamonkey360
I-m so glad I found your DB series. It-s been a long time since I-ve trained and I was not sure at all where to start. This should get me going again with a solid plan so I can keep shit simple for now.
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I-m so glad I found your DB series. It-s been a long time since I-ve trained and I was not sure at all where to start. This should get me going again with a solid plan so I can keep shit simple for now.
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bartdude82
I don't think I'm doing the underhand flys right. I can barely lift the dumbbells up at that point after the previous exercises. Should I use a lower weight?
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I don't think I'm doing the underhand flys right. I can barely lift the dumbbells up at that point after the previous exercises. Should I use a lower weight?
reply
spindaddymike
This video has been my go to every time I do shoulders. Thanks to you guys I can lift 6lbs more than I was three weeks ago.
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This video has been my go to every time I do shoulders. Thanks to you guys I can lift 6lbs more than I was three weeks ago.
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Evan
Been lifting for over a year and I just completed this workout in a shitty hotel gym, one of the best chest workouts I-ve ever had!
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Been lifting for over a year and I just completed this workout in a shitty hotel gym, one of the best chest workouts I-ve ever had!
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