Home workout routine - abs - dumbbell only - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 4
DillonTube
I'm on a 10 week plan where I do this really hard diet plan for a school quart. Pretty much on my normal cheat day at Panera instead of getting a Sausage, Egg, and Cheese Breakfast Sandwich on an Everything Bagel with Hot Chocolate I'll have a Sausage, Egg, and Cheese Breakfast Sandwich with avocado instead of cheese on a Plain Bagel with a Coffee, instead of school lunch I'll take a Turkey Sandwich with Protein Bar, Tortilla Chips, and Yogurt, and instead of Garlic Knots, Meat Rolls, Garlic Wings, and Cheese Pizza I'll just have a Salad and Pepperoni and Mushroom Pizza.
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I'm on a 10 week plan where I do this really hard diet plan for a school quart. Pretty much on my normal cheat day at Panera instead of getting a Sausage, Egg, and Cheese Breakfast Sandwich on an Everything Bagel with Hot Chocolate I'll have a Sausage, Egg, and Cheese Breakfast Sandwich with avocado instead of cheese on a Plain Bagel with a Coffee, instead of school lunch I'll take a Turkey Sandwich with Protein Bar, Tortilla Chips, and Yogurt, and instead of Garlic Knots, Meat Rolls, Garlic Wings, and Cheese Pizza I'll just have a Salad and Pepperoni and Mushroom Pizza.
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Dat
Hi guys, can you help me identify my problems please? i've been trying to lean bulk, but the issue is that my stomach is always bloated. If I flex, i can see and feel my abs, if I just let my stomach be, it looks like I'm freaking pregnant. Is that normal or am I doing it wrong?
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Hi guys, can you help me identify my problems please? i've been trying to lean bulk, but the issue is that my stomach is always bloated. If I flex, i can see and feel my abs, if I just let my stomach be, it looks like I'm freaking pregnant. Is that normal or am I doing it wrong?
reply
RailRoad
love all your stuff dudes just one question. sit up are part of many body builders training but no one ever seems to do them in ab videos would you say they not worth doing because there are better exercises?
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love all your stuff dudes just one question. sit up are part of many body builders training but no one ever seems to do them in ab videos would you say they not worth doing because there are better exercises?
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MrCuervo22779
What about a series for people that travel. Crappy hotel gyms don't always have dumbbells or a bench. Many of us in O&G live in hotels for a few weeks at a time. Good work guys.
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What about a series for people that travel. Crappy hotel gyms don't always have dumbbells or a bench. Many of us in O&G live in hotels for a few weeks at a time. Good work guys.
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