Home workout routine - legs - dumbbell only - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 4
Pumpkin
I only have access to a couple 25lb dumbbells, haven't worked out in almost 10 years. Did 40 squats, then tried to do those walking lunges and almost broke my damn legs. I don't know if it's because of the squats, because I haven't worked out in ages or because I'm so heavy right now but damn. I'll have to start adding some walks here and there as well. Long road ahead.
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I only have access to a couple 25lb dumbbells, haven't worked out in almost 10 years. Did 40 squats, then tried to do those walking lunges and almost broke my damn legs. I don't know if it's because of the squats, because I haven't worked out in ages or because I'm so heavy right now but damn. I'll have to start adding some walks here and there as well. Long road ahead.
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Jorge
0: 17 Goblet Squats - 4 Sets, 15 Reps
0: 59 Split Squats - 3 Sets, 12 Reps (Each Leg)
2: 54 Single Leg Romanian Deadlits - 3 Sets, 12 Reps (Each Leg)
4: 01 Step-Ups - 3 Sets, 12 Reps (Each Leg)
5: 55 Dumbbell Swings - 4 Sets, 15 Reps
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0: 17 Goblet Squats - 4 Sets, 15 Reps
0: 59 Split Squats - 3 Sets, 12 Reps (Each Leg)
2: 54 Single Leg Romanian Deadlits - 3 Sets, 12 Reps (Each Leg)
4: 01 Step-Ups - 3 Sets, 12 Reps (Each Leg)
5: 55 Dumbbell Swings - 4 Sets, 15 Reps
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OPTIMUSs_JEDI
When I did the split squats my knees started cracking or making that sound. Maybe popping i dont know. New to working out (300 pounds)
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When I did the split squats my knees started cracking or making that sound. Maybe popping i dont know. New to working out (300 pounds)
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Gliga
I believe the front knee should be further back (over the ankle) for better form (as opposed to almost in front of the toe.
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I believe the front knee should be further back (over the ankle) for better form (as opposed to almost in front of the toe.
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