3 easy tips for better bent over rows instantly - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 8
Saf-wan
In the internet, i find that we exhale during the -concentric/exertion- part of the movement and we INHALE during the eccentric(while bringing back the bar down.
In this video it seems to be the opposite, isn't it? :/
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In the internet, i find that we exhale during the -concentric/exertion- part of the movement and we INHALE during the eccentric(while bringing back the bar down.
In this video it seems to be the opposite, isn't it? :/
reply
sport
Bentover rows fixed my low back pain. I had to start very carefully though with light weights, just the bar, thought my back was going to give out at first but slowly strength increased and pain went away.
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Bentover rows fixed my low back pain. I had to start very carefully though with light weights, just the bar, thought my back was going to give out at first but slowly strength increased and pain went away.
reply
Centauri
All these years I was bringing the bar to the chest and using much lighter weight. Thank-you for the clear instruction. What is the benefit to bringing it to the abdomen?
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All these years I was bringing the bar to the chest and using much lighter weight. Thank-you for the clear instruction. What is the benefit to bringing it to the abdomen?
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saud
do I bring the bar to my stomach or chest? someone told me in the gym I should bring it to my chest and the guy in the video said stomach is there a difference?
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do I bring the bar to my stomach or chest? someone told me in the gym I should bring it to my chest and the guy in the video said stomach is there a difference?
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Solaiman
Good pointers, was doing the beginners 12 week program, stuck at day 1 exercises still, form needed work for squat and bent over row, both videos helped
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Good pointers, was doing the beginners 12 week program, stuck at day 1 exercises still, form needed work for squat and bent over row, both videos helped
reply
Sam
I would complain that this could have been a bit more brief. But it was actually a pretty adept break down so I can't complain about that. Nice!
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I would complain that this could have been a bit more brief. But it was actually a pretty adept break down so I can't complain about that. Nice!
reply
LIVE
I like that this was not a 30 min video to say all that. Nothing is more annoying than that when your trying to get a strate answer
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I like that this was not a 30 min video to say all that. Nothing is more annoying than that when your trying to get a strate answer
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thc
I found this variation works my upper back instead of lats. I have a vid about a variation which i found hits lats much more.
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I found this variation works my upper back instead of lats. I have a vid about a variation which i found hits lats much more.
reply
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