Funeral pyre - teen beginners bulking plan - p5d2 - Buff Dudes
video description
bench 135 pounds
deadlift 205
squat 275 (my legs are stronger because of football)
I can lift my own bodyweight with ease and do chin ups and pushups and dips easily
what type of workout program should I follow?
my main aim is obviously to gain muscle but also to lose some fat
Date: 2022-03-24
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Comments and reviews: 7
Buffalo
Yo buff dudes. When you start the new -cutting- series. Can you please have me as the teen guest like Lewis. I bulked for way too long and need to cut now! I can bench 130kg, deadlift 225kg, squat 155kg I am turning 17 years old very soon.
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Yo buff dudes. When you start the new -cutting- series. Can you please have me as the teen guest like Lewis. I bulked for way too long and need to cut now! I can bench 130kg, deadlift 225kg, squat 155kg I am turning 17 years old very soon.
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Erwin
Hello i just wanna ask if the program that you do to him the bench press thing, am i gonna gain some chest in that? thanks in advance
what is better program in bench press
4 sets of 12 reps or the 4 sets of 5/4/3/2/1 reps?
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Hello i just wanna ask if the program that you do to him the bench press thing, am i gonna gain some chest in that? thanks in advance
what is better program in bench press
4 sets of 12 reps or the 4 sets of 5/4/3/2/1 reps?
reply
Wzrdprado
Why would you use your legs on a push press? That takes work off the shoulders, you might as well do seated military press, same movement, more shoulder activity.
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Why would you use your legs on a push press? That takes work off the shoulders, you might as well do seated military press, same movement, more shoulder activity.
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Nequane
Keep up the good work dude. I'm on a Journey myself and it awesome that your making progress. Just know your in good hands one step to become a Buff Dude
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Keep up the good work dude. I'm on a Journey myself and it awesome that your making progress. Just know your in good hands one step to become a Buff Dude
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Top3
Do I have to use that -bending- que at close grip too? I feel like my elbows are already getting tucked in more then enough without even trying to -bend-.
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Do I have to use that -bending- que at close grip too? I feel like my elbows are already getting tucked in more then enough without even trying to -bend-.
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Marek
I was actually waiting until SOMEBODY will explain that missing sound dampening foam: D: D my OCD is kicking out since I started watching you guys. :): D
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I was actually waiting until SOMEBODY will explain that missing sound dampening foam: D: D my OCD is kicking out since I started watching you guys. :): D
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Rabhak
how are the buff dudes so dumb, his forearms on the bench are not even perpendicular. widen the damn grip and then maybe he could've gotten 135
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how are the buff dudes so dumb, his forearms on the bench are not even perpendicular. widen the damn grip and then maybe he could've gotten 135
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