Back and biceps workout - buff dudes new gym routine 2019 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 7
roadhouse699
Ah yes, back and bicep workouts. That thing people say they're gonna do to hide the fact that they're a broscientist who's just gonna train biceps the whole time.
I know because I occasionally do this. Don't judge me, chin-ups hit the lats too!
reply
Ah yes, back and bicep workouts. That thing people say they're gonna do to hide the fact that they're a broscientist who's just gonna train biceps the whole time.
I know because I occasionally do this. Don't judge me, chin-ups hit the lats too!
reply
Moustache
Man im just beginning my journy to build muscle, but i gotta say all the information can be a bit overwelming. I still dont have a solid workout and meal plan. You guys definitely already helped me a lot tho. Cheers for that.
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Man im just beginning my journy to build muscle, but i gotta say all the information can be a bit overwelming. I still dont have a solid workout and meal plan. You guys definitely already helped me a lot tho. Cheers for that.
reply
Tyler
Pull-ups 4x10
Barbell bent over rows 4x12, 10, 8, 8
T-bar rows 4x8
Kettlebell single arm rows 4x8
Pull overs 3x12
Ez bar curls 3x12
Dumbbell curls 3x10 (alternating)
Concentration curls 3x10
Planks
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Pull-ups 4x10
Barbell bent over rows 4x12, 10, 8, 8
T-bar rows 4x8
Kettlebell single arm rows 4x8
Pull overs 3x12
Ez bar curls 3x12
Dumbbell curls 3x10 (alternating)
Concentration curls 3x10
Planks
reply
Clint
Would love to see very short and intense workout series focused on hypertrophy and metabolic overload. For the buff fans that don't have a lot of time to hit the gym.
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Would love to see very short and intense workout series focused on hypertrophy and metabolic overload. For the buff fans that don't have a lot of time to hit the gym.
reply
JD
I seen one of those arm blaster ads last week with Brandon in it! He even has the buff dudes shirt on. cheeky bastards! Stay buff dudes! Loads of love from Australia -
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I seen one of those arm blaster ads last week with Brandon in it! He even has the buff dudes shirt on. cheeky bastards! Stay buff dudes! Loads of love from Australia -
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RITC44
I like this video because it seems -real- (if that makes sense. Can I ask, are you guys strict on rest times between sets or just go with the flow?
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I like this video because it seems -real- (if that makes sense. Can I ask, are you guys strict on rest times between sets or just go with the flow?
reply
CDugan7
New(er) lifter here. For some reason my triceps get targeted the most whenever i do those bent over barbell rows. Anyone else experience this?
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New(er) lifter here. For some reason my triceps get targeted the most whenever i do those bent over barbell rows. Anyone else experience this?
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