Chest and triceps workout - buff dudes new gym routine 2019 - Buff Dudes
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Why 4 sets and so many reps?
3x6-10 for the two bench press variations and for the flys 3 sets 8-12. that's a lot, dips 4 sets, skull crushers as well? Idk it's too much in my opinion (i am not an expert)
Date: 2022-03-24
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Comments and reviews: 4
ABC
I can never get past 220 lbs on the bench and I'm 200lbs. squats and deadlifts are amazing. pinched nerve in my back. feels as if one pec isn't pushing anything
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I can never get past 220 lbs on the bench and I'm 200lbs. squats and deadlifts are amazing. pinched nerve in my back. feels as if one pec isn't pushing anything
reply
Zippy
Yup, I am an old guy. Learned my lesson about warming up. The things I did when young do not work now without an injury. Listen to the Buff Dudes about this.
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Yup, I am an old guy. Learned my lesson about warming up. The things I did when young do not work now without an injury. Listen to the Buff Dudes about this.
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Pras
this is the first time i see Brandon gained some love handles. nice to know that the Buff Dudes are actually humans like the rest of us -
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this is the first time i see Brandon gained some love handles. nice to know that the Buff Dudes are actually humans like the rest of us -
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David
How old are you guys? I am 30 and literally just starting out. Your info is super helpful but I don-t want to hurt myself. -
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How old are you guys? I am 30 and literally just starting out. Your info is super helpful but I don-t want to hurt myself. -
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