Legs (quads, hams & calves) workout - buff dudes new gym routine 2019 - Buff Dudes
video description
Thanks for everything you do. I'm two months into lifting and loving it!
I have mild spastic cerebral palsy and am seeing muscle where I never thought possible! For instance- When I started, I could curl 8# on my left arm, but 10# was a struggle, and one rep on 15# had my arm shaking & spasming. Two months later, I can curl 15# for 5x6.
Date: 2022-03-24
Related videos
Comments and reviews: 9
Gigantisaurus
I. Don't. See. PREDATOR!
I feel like I was promised a 24/7 Predator loop and I'm not getting it.
In all seriousness though, you guys are super motivational and the main reason I started working out recently and being more concerned with my overall health and fitness. Stay Buff!
reply
I. Don't. See. PREDATOR!
I feel like I was promised a 24/7 Predator loop and I'm not getting it.
In all seriousness though, you guys are super motivational and the main reason I started working out recently and being more concerned with my overall health and fitness. Stay Buff!
reply
Juan
Not gonna lie, I went from 360 to 287 from August 2019 to mid 2020. Gained 15 lbs after holidays. Never did leg day because my legs are already big, and also physical work with employment was the key. My height is 5'7, and now I gotta go back to legs. skipped it that long, yes i know
reply
Not gonna lie, I went from 360 to 287 from August 2019 to mid 2020. Gained 15 lbs after holidays. Never did leg day because my legs are already big, and also physical work with employment was the key. My height is 5'7, and now I gotta go back to legs. skipped it that long, yes i know
reply
crazyitalianboy25
Hey I-m looking to buy a power rack and was wondering what power rack you guys ended up getting for your home gym, or if anyone had any suggestions for one. Looking for something on the lower priced side but still reliable and stable
reply
Hey I-m looking to buy a power rack and was wondering what power rack you guys ended up getting for your home gym, or if anyone had any suggestions for one. Looking for something on the lower priced side but still reliable and stable
reply
Ryan
Brandon it's time for you and Mikayla to get the him vs her going. Maybe Hudson can get Alga and you guys can do him vs her double trouble or double date? It'd be fun to see in the new gym! STAY BUFF!
reply
Brandon it's time for you and Mikayla to get the him vs her going. Maybe Hudson can get Alga and you guys can do him vs her double trouble or double date? It'd be fun to see in the new gym! STAY BUFF!
reply
Ian
I have previously heard that low bar squatting attacks more muscles than high-bar. Is your reason for high bar squatting simply to diversify areas of focus (quads w/ high bar and hammies with the RDL?
reply
I have previously heard that low bar squatting attacks more muscles than high-bar. Is your reason for high bar squatting simply to diversify areas of focus (quads w/ high bar and hammies with the RDL?
reply
Matt
So I've had two knee surgeries (both ACL) and still in 20's but squats without a box murder the shit out of my knees - something I'm doing wrong or makes sense ya got f---ed up knees?
reply
So I've had two knee surgeries (both ACL) and still in 20's but squats without a box murder the shit out of my knees - something I'm doing wrong or makes sense ya got f---ed up knees?
reply
mdjunior
My personal trainer helps me during execution of the very same exercises in this video. They-re great for building legs, calves and back. Buff Brazilian here in progress. -
reply
My personal trainer helps me during execution of the very same exercises in this video. They-re great for building legs, calves and back. Buff Brazilian here in progress. -
reply
Ty
Wearing a long sleeve shirt on leg day so I don't stare at my upper body. Brandon literally nailed it. Wearing a long sleeve right now as I'm about to head to the gym. Lol.
reply
Wearing a long sleeve shirt on leg day so I don't stare at my upper body. Brandon literally nailed it. Wearing a long sleeve right now as I'm about to head to the gym. Lol.
reply
Jason
I like how their new tank tops say -BUFF DUDE- (emphasis on the -DUDE-) instead of -BUFF DUDES-.
Having -BUFF DUDES- on a T-shirt can give the wrong impression lol
reply
I like how their new tank tops say -BUFF DUDE- (emphasis on the -DUDE-) instead of -BUFF DUDES-.
Having -BUFF DUDES- on a T-shirt can give the wrong impression lol
reply
Add a review, comment
Other channel videos
12:56
16:11
