Best beginners workout routine 2020 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 9
Nicholas
So I just started back to the gym this month due to a car accident that destroyed my spine over a year ago.
I started today with this routine. Let me tell you I wrecked my body -in a good way- after this work out I definitely felt like I did something worth doing. Thank you for what you guys do you have inspired me to get back to what I use to be.
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So I just started back to the gym this month due to a car accident that destroyed my spine over a year ago.
I started today with this routine. Let me tell you I wrecked my body -in a good way- after this work out I definitely felt like I did something worth doing. Thank you for what you guys do you have inspired me to get back to what I use to be.
reply
Alan
Really love watching Brandon and Hudson and how they explain and show the movements in there proper form. always loved excercise but there enegry comes across in there videos feels like there in the room helping you motivateing you and pushing you to be the best you can be and also become a Buff Dude/Girl
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Really love watching Brandon and Hudson and how they explain and show the movements in there proper form. always loved excercise but there enegry comes across in there videos feels like there in the room helping you motivateing you and pushing you to be the best you can be and also become a Buff Dude/Girl
reply
Tee
Hey Buff Dudes! I-m fairly new to working out and I-ve written myself a little workout routine for 4 days a week, each workout targeting 2 muscle groups (Back and Tris on one day for e. g. My question is, would you recommend this or should I be trying to go for a FULL body workout every workout?
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Hey Buff Dudes! I-m fairly new to working out and I-ve written myself a little workout routine for 4 days a week, each workout targeting 2 muscle groups (Back and Tris on one day for e. g. My question is, would you recommend this or should I be trying to go for a FULL body workout every workout?
reply
Keto
I got my superhero plan book in the mail today! So much more than just a workout plan! Thanx Buff Dudes! I-ve been following you guys for years. I did day 1 when I got off work and I-m fired up for this new journey of getting Buff- Oh Yay!
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I got my superhero plan book in the mail today! So much more than just a workout plan! Thanx Buff Dudes! I-ve been following you guys for years. I did day 1 when I got off work and I-m fired up for this new journey of getting Buff- Oh Yay!
reply
philip
When they say a year, it could mean working out 365 days or on and off for a year or 5 days 2 days off, but it's a life style, a grind (gaming term) not few days and you are done, no it's for the rest of your life
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When they say a year, it could mean working out 365 days or on and off for a year or 5 days 2 days off, but it's a life style, a grind (gaming term) not few days and you are done, no it's for the rest of your life
reply
adji
I need to thank you guys, I've been looking all over the internet for a beginners workout but all seem very convoluted or too basic, this workout looks to be everything I need/want
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I need to thank you guys, I've been looking all over the internet for a beginners workout but all seem very convoluted or too basic, this workout looks to be everything I need/want
reply
Christian
The Agoge Diet is truly something else, don't know why, but somehow it worked better than anything else I tried for growing muscle.
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The Agoge Diet is truly something else, don't know why, but somehow it worked better than anything else I tried for growing muscle.
reply
Canadian
Rename: pull ups = Peeping toms (training to peep over the fence at the hottie next door) lmao
Battle ropes = snake charmers
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Rename: pull ups = Peeping toms (training to peep over the fence at the hottie next door) lmao
Battle ropes = snake charmers
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John
Im 13 and can only workout from home. I have bench press. A curling bar, and a pull up bar. Any recommendations for working out
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Im 13 and can only workout from home. I have bench press. A curling bar, and a pull up bar. Any recommendations for working out
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