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zakruti.com » Sport, fitness, workout » Workout trainer
Couples 20 minute home workout - bodyweight hiit routine (every muscle group) - Buff Dudes

Couples 20 minute home workout - bodyweight hiit routine (every muscle group) - Buff Dudes

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Rating: 4.0; Vote: 1
we'll be doing a full body HIIT workout routine along with special guest, Buff GRRRL! We'll be doing both beginner and advanced exercises today: Squats Scapula Push Push Ups Glute Bridges Pike Push-Ups Planks Praying Mantis Push-Ups T-Curls Russian Twists Calf Raises #buffdudes #homeworkout
Date: 2022-03-24

Comments and reviews: 4


I do this routines everyday before my workout (I'm following the cutting plan) Is it too much or is it meant to be done like this? HIIT + that day workout
Thank you!
Also I'm a fat person, trying to get rid of fat. Is it the cutting plan a good choice? or do you recommend me another one? I'm very interested in superhero workout, because you know. super heroes.

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The 20/10 and here I thought I was the only one, - I did my leg day like this today, I love this way of working out, but I did 8 sets of 20/10 in the hope's it helps me with endurance cycling and hill climbs. I will be working out to these videos -
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lol alright i was doing small workouts trying to get in shape for once and tried to follow this and bro after the 5th one i was dead this was far harder than i thought it was gonna be
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This was awesome! Thank you guys for posting these workouts, I really needed them with not having access to a gym currently.
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